Tilapia fillet - recipe

All housewives are well aware that the fillet of tilapia, the recipe of which will be presented below, is very useful and tasty. In addition, this fish is prepared quite quickly and easily.

Tilapia fillet - recipe with rice

Products that will be needed for cooking:

Tilapia - 550 g;

Rice - 220 g;

Onion, vegetable oil.

At the preparation you will take a maximum of 19 minutes, and your guests and family will be satisfied and satisfied with a delicious dinner or dinner.

First you need to put the rice to cook. In the meantime, fish should be engaged. So, take the frozen tilapia fillet and place it in warm water, then save each fillet from excess moisture with a napkin. Then rub the fish with salt. Then put in a skillet with butter and fry the sauces for a minute on each side. After this, put the onions, cut into rings, add a little water. Now cover and simmer for about 9 minutes until cooked. Add everything to the rice and a little more put out. It is best to use brown rice. The dish turns out tasty and useful! Bon Appetit!

Fillet of tilapia - recipe in ginger marinade

To prepare this dish you will need:

Tilapia fillet - 4-5 pieces;

Freshly ginger root - 4-5 cm;

Teriyaki sauce - 5 tablespoons;

Vinegar rice - 1 tablespoon;

Marinated ginger - 25 g;

Sprigs of mint - 2 pieces;

Peanut Butter - 25 g;

Salt.

First you need to peel the ginger and grate it. Then mix with teriyaki sauce, as well as rice vinegar. Wash the fish fillets, then cut into slices. Now put the fish in the ginger marinade and cover the dishes with food film. Then leave for 19 minutes to marinate. After this time, take out the tilapia from the marinade and immediately fry it with peanut butter on high heat. When pieces of fish become golden in color, they must be taken out on a paper towel to remove excess oil. Now cut into thin strips of ginger pickled, cut into mint and sprinkle with them fish. The dish is ready!

Tilapia fillet - recipe with red pepper

Ingredients for cooking:

Tilapia - 2 pieces;

Lemon juice;

Soy sauce;

Red pepper;

Olive oil.

First, unfreeze the fillet of tilapia, rinse with water and wipe well with a towel. Then sprinkle with red pepper, while you do not need to salt, as the pickles will be salty. Put the fish in a bowl and sprinkle with squeezed lemon juice. Add the soy sauce in a moderate amount, then leave the fish for 17 minutes to marinate. Then fry in olive oil on both sides. This dish will be an excellent dinner and will please all your household with its pleasant and delicate taste.

Tilapia fillet in foil with cheese and omelette

Food for cooking:

Carrots - 1 piece;

Spices, salt;

Tilapia fillet - 4 pieces;

Onion - 2 pieces;

Cheese - 360 g;

Olive oil;

Eggs - 3 pieces;

Milk - half a cup;

Sour cream - 2 tablespoons;

Flour - 1 spoon of Art.

First you need to marinate the fish in lemon juice and spices for about an hour. Then peel and cut into carrots, onions. After that, fry in olive oil. Now grate the cheese. After that, lather the foil layer and apply a little of the same oil. On the foil put the fried onions with carrots, and on top to evenly spread the fish fillets. Then sprinkle with cheese and lay another layer of fillet on the cheese, then again a layer of cheese. Now whisk in a vessel a separate egg with milk and sour cream, add salt, pepper, flour and whisk again. The received omelette is filled with fish. Preparing tilapia in foil in the oven at 170 degrees for about 24 minutes. Bon Appetit!

Baked fillet of tilapia - recipe

You will need:

Butter - 2 tablespoons;

Tilapia - 0.4 kg;

Cheese - 65 g;

Mayonnaise;

Dried basil, onion powder, salt, pepper;

Lemon juice.

All the above ingredients, except fish, should be mixed in a bowl. The fish should be washed and put on foil, after which it should be baked for 4 minutes. Then turn over and bake for 4 more minutes. Then take it out of the oven and pour it on the sauce. Then tilapia again put in the oven and bake in the sauce for 7-8 minutes. Preparing fish simply and quickly! Serve it best with a salad of fresh vegetables.

After the above-described recipes, you will no longer have a question how to cook tilapia fillets.