Tilapia - recipes

If you need to quickly prepare a delicious and nutritious dinner, then the best choice is the fish tilapia. Recipes for its preparation are quite diverse. You can cook this fish with vegetables, in sour cream, with rice or simply fry in a pan. Preparing tilapia very quickly. After 15 minutes you will get a full and delicious dinner.

Tilapia with mushrooms and cheese

Composition:

Tilapia fillet - 0,7 kg;

Pepper, salt, lemon juice;

Flour;

Mushrooms champignons - 400 g;

Cheese - 240 g;

Vegetable oil.

Fillet of fish should be sprinkled with salt, pepper, then sprinkle a little lemon juice. Then cut the mushrooms into cubes or plates, then fry in oil until ready, add salt. Grate the cheese on grater. Now pan the fish fillets in the flour, then put them on a frying pan with vegetable oil. Fry the fish on both sides, then put the mushrooms on the pieces of fish and sprinkle with cheese. Then cover and bring to readiness. Tilapia, whose recipes are also presented below, is ready to serve. It is best to eat fish with vegetable salads.

Tilapia with vegetables

For cooking, you will need:

Potatoes - 600 g;

Tilapia - 5 fillets;

Cedar nuts - 130 g;

Pepper, salt;

Onion - several heads;

Olive oil;

Dry white wine - 5 tablespoons;

Greenery;

Lemon.

Pine nuts should be slightly fried in a skillet without oil. Cut the potatoes into small cubes. Then chop the onions into pieces. Now add the nuts and onions to the vessel, add salt, wine, pepper, butter and mix everything together. Then put the resulting mixture on a piece of cooked foil, and place the fillets on top. Now wrap the foil, while leaving a small hole on top. Bake at 195 degrees for about 32 minutes. Served fish with slices of lemon.

It should be noted that this method of cooking can be substituted for cooking in a double boiler. In both versions, the fish is very delicious. This recipe is also called "fish in Ligurian", it includes the mandatory addition of pine nuts. Tilapia, whose recipes are known in many countries around the world, is served most often with dry white wines.

Tilapia with sour cream

For cooking fish you will need:

Carrots - 1 piece;

Onion - 1 piece;

Sour cream - 240 ml;

Tilapia - 0.7 kg;

Dill, saffron, pepper, fennel, salt (you can use any other mixture of herbs).

The very process of preparation is very simple and will last no more than 40 minutes. You can say that this dish is prepared "in a hurry."

Carrots must be cut into strips, and onions are semirings. Now lay the fish on a baking tray, on top of the vegetables. Prepare a mixture of sour cream and spices, which then need to fill the vegetables. Place in the oven for about 36 minutes at 185 degrees. Tilapia is very delicious and aromatic. Bon Appetit!

Tilapia in sour cream

To prepare the dish you will need the following ingredients:

Tilapia fillet - about 450 g;

Sour cream - 270 ml;

Basil, nutmeg, tarragon, salt, pepper (you can replace the usual seasoning for fish) ;

Vegetable oil.

First you need to cut the fish in small pieces, which are rubbed on all sides with spices and salt. Then leave to soak for 23 minutes. To do this, do not necessarily put the tilapia in the refrigerator, you can cover and leave to marinate at room temperature. After this, put the fish in a baking dish or in a frying pan. Then pour it with sour cream and send it to the oven for 22 minutes. Bake should be at a temperature of 210 grays, so that the sour cream is seized with an appetizing crust. When the tilapia is ready, it should be laid out from the oven on the plate. Serve best with boiled potatoes or potatoes in Selyanski. Fast and tasty!

As you can see tilapia, the recipes of which are presented in this article, is prepared very simply and quickly.