Oatmeal on water

Everyone who at least once was looking for a prescription diet for weight loss, faced with numerous recommendations to eat oatmeal porridge. Oatmeal (on water or milk) is included in the diet of kindergartens, schools, secondary and higher educational institutions, it must be served for breakfast in hospitals and sanatoriums. What is the strength and benefit of this product?

To begin with, this porridge has unique properties: it envelops the gastric mucosa and intestines, thereby protecting it from the effects of negative factors, has a low calorie content, but it is very nutritious.

Oatmeal on the water is a balance of vitamins and microelements necessary for energy production, which is why it is recommended to eat in the morning. Groats, from which the porridge is prepared, has the properties of cleaning the intestine from waste and unnecessary substances. Accordingly, using this product, you can not only energize the body with the necessary amount of energy, but also clean it of useless substances.

Caloric content of oatmeal on water is about 90 kcal, while it contains about 3 grams of protein and one and a half grams of fat. Carbohydrates in this product are contained in an amount of 15 grams - this is quite enough to generate the required amount of energy.

To date, oatmeal porridge - this is a fairly versatile concept. The fact is that this dish can be prepared from classic oat flakes, oat flour, unprocessed and pressed oat grains. There are many recipes with the addition of fruits, nuts, dried fruits and even meat, but such oatmeal is prepared on the water. The caloric content of the dish, of course, is slightly increased, but the energy value of such a porridge also increases. Accordingly, the dishes need to eat less in volume, the non-living ordinary boiled cereals on the water.

It should be noted that mixed mixtures or muesli that do not require cooking have also been widely used. A combination of oat flakes and various dried fruits can be poured with boiling water or warm milk and eaten. In some mixtures it is indicated that cold milk, juices and yoghurts can be used to soften the mixture.

It should be noted that all combinations of such breakfast cereals include oatmeal, the main energy component.

As for people who want to lose a couple of extra pounds, oatmeal on the water is an indispensable dish for them. By observing the oat diet, you can not only get rid of extra pounds without harm to your health, but also cleanse your body.

This product is so rich in B vitamins, iron, magnesium and various salts that you do not have to use any additional multivitamin supplements.

Remember, in order to lose weight, you need to minimize the amount of sugar and other spices, added to the porridge. The fact is that extra carbohydrates have not yet benefited anyone, and spices, including salt, increase appetite. Therefore all your works can be in vain.

Oatmeal on the water is prepared a different amount of time - it all depends on what kind of cereal you choose. For a quick breakfast, you can use ordinary flakes of instant cooking or flour, and if you are not limited in time, you can use whole oatmeal.

Remember, fresh fruit is best added to the ready porridge, cooled to a temperature of 30-40 degrees - so they do not lose their appearance and retain all the nutrients.

You can add natural honey instead of sugar (but only after it cools). So you can make a dish not only tasty, but also useful.

American scientists concluded that oatmeal on the water is the ideal breakfast for residents of megacities. This product is able to adsorb and remove all the poisonous substances that a person absorbs during the day (exhaust gases, dust, vapors of poisonous substances from various industries). Thus, eating oatmeal porridge, you are protecting yourself for the whole day.