A salt-free diet - what's the point?

So we are arranged that without salt, life is not nice to us, and the food seems tasteless and unpleasant. Of course, this is an important component that our body needs for normal work. But modern people consume far more salt than is required. Few people know that the daily need for a normal healthy man's salt is up to 15 grams in pure form. But it is necessary to take into account also the fact that many products already contain it in its composition. We are talking about fish, meat, sausage, half-finished products, bread, vegetables and so on. Therefore, in reality, we need only half a teaspoon of salt per day. You probably already thought that you are constantly overfulfil this rate? And it, unfortunately, so. Overabundance of salt in the body can lead to such consequences as disruption of the kidneys, heart, damage to the arteries, the appearance of edema and excess weight, as well as atherosclerosis and ischemic disease. But there are several ways to neutralize the harmful effects of salt on the body. You need to eat more fresh vegetables, drink plenty of water, and a salt-free diet can also help.

It assumes almost complete refusal to add salt to food. Now it will enter your body only from products that already have it in its composition. Salt recipes presuppose the use of original substitutes for salt during cooking. Suppose, in salads, soups, fish and meat dishes, you can add fragrant herbs, garlic, onions, lemon juice or sugar instead. This is done to ensure that the food is not so fresh, but at the same time unsalted.

If you still want to dosalit dishes, then, at least, you need to do it right. Meat broth solite 20-25 minutes before the end of cooking, vegetables - 5 minutes before full cooked, fried potatoes - at the very end of frying, minced meat - until cooking, meat - in semi-finished form.

It is best to give preference to iodized salt. It is very useful, since it contains iodine, necessary for thyroid hormones. Its lack leads to severe consequences in the form of reduced vision, neuroses, constant fatigue, and mental retardation in children.

A salt-free diet involves the use of wheat and rye bread, soups cooked on vegetable or fish broth, fish and lean meat. You can also eat all sorts of boiled and raw vegetables: zucchini, cucumber, radish, cabbage, beans, tomatoes - whenever you want, but beets, carrots and potatoes - only once a day. You can use lactic acid products, fruits, berries, eggs, butter (up to 10 grams per day), as well as coffee drink and tea.

Here is the list of foods that need to be excluded from the diet, if you decide that a salt-free diet suits you: spices, bananas, jam, flour products, cereals, grapes, pasta, sugar, pickles, smoked products, sour and spicy dishes, watermelons, lamb , Fried foods, pork, confectionery and meat broths.

It is important to remember that you should cook all the food exclusively without salt, eat 5 times a day, cook food only for a couple and forget about fried dishes.

On the exclusion of salt from the diet, the Japanese salt-free diet is also based. It is simple and gives good results. The most important thing is to refrain from sugar, salt, flour and alcoholic beverages. You can eat fish, meat, eggs, butter and so on. Its principle is based on the fact that in the process of dieting the body will be cleared of salt and sugar that pollute it. And from ordinary food, he will take all that is useful that he needs. If after the termination of a diet you will watch yourself and keep fit, then less than two weeks, you can get rid of as much from 6-8 kilograms.

Deciding on a salt-free diet is not easy, but the results will be simply stunning.