Exercise halls (Yekaterinburg) - description, reviews. Tips for Beginners

Numerous holidays, meetings with friends, kebabs in the countryside - there are a lot of temptations on the way to the ideal figure. At first it seems that from "one more piece" nothing terrible will happen, and the attracted chocolate will only improve the mood.

But closer to summer, the sweet tooth with horror discovers that the favorite skirt is not fastened, and jeans, which in autumn were large, are now suitable only for accumulating dust in the cabinet. Gyms (Ekaterinburg) open the doors for residents and visitors of the city, giving them a chance to correct the figure for the beach season.

What should a beginner athlete do in the gym?

Once in the gym, a beginner faces a number of difficulties. He does not know any of those present, and the sight of people with an excellent physique makes him freeze in embarrassment. How to solve this problem?

To distract from unnecessary thoughts and begin to perform immediately the right exercises, hire a coach. This opportunity is offered by absolutely all gyms. Ekaterinburg, a city with a large number of fitness centers, is no exception. Refuse this service is not necessary, even if you are an adult and self-confident person.

The coach, who has dedicated work in the gym for more than a year, knows all the subtleties of the technique of performing exercises of varying complexity. He immediately selects you a set of exercises that really will prove effective, in contrast to the advice of friends who do not engage in sports, or people on forums on the Internet, the reliability of information from which is often questioned.

What if the finances do not allow you to hire a coach?

Do not give up, because besides you and coaches, ordinary athletes also attend gyms. Ekaterinburg is a city of benevolent people, so do not hesitate to ask for help from those who are engaged in the hall not the first day. Most visitors will be happy to help you, because doing good is always pleasant.

Should I go to the gym with a friend or do it better alone?

A rare percentage of people fall into the category of those who are actually distracted from training in a friend's company. A faithful companion will always serve as a source of inspiration for you, it will motivate you to continue your studies, support them when you want to drop your hands. In addition, some people begin to gnaw at the thought of skipping a workout, if they know that in the hall they are waiting for a friend. A particularly shy person will not run away from the club as soon as he sees a crowd of strangers, if he comes there in the company.

Of course, everything has its drawbacks. A joint trip to the gym can be a nuisance if one of the friends turns out to be too hot-tempered and vulnerable. Looking at the athletic people stacked around, a beginner can take on too heavy loads to prove to a friend and the rest of the visitors that he, too, is not a weakling. The consequences of such ill-considered actions end at best with terrible pain throughout the body, and at worst - in the hospital.

Fitness club "Absolute"

To lose excess weight can be nice, fast and with pleasure. It is enough to start visiting the gym (Yekaterinburg). Uralmash is a microdistrict of the city, in the territory of which one of the best fitness centers is located. The club administration offers sportsmen, beginners and professionals, working simulators, responsible trainers and classes without an appointment.

The client will have an opportunity to know the body mass index, calculate the calories with the help of a special calculator, which will help to visually see the positive result of each workout. If you want to find out in advance some of the questions regarding classroom activities, you can always call the coach or write to him by e-mail.

Gym Skala (Yekaterinburg)

Responsibility and attention to customers is the motto of the employees of this fitness center. Start to lose weight under the care of caring staff can be immediately after you enter the gym. Ekaterinburg (center) - has several fitness clubs, but not all of them are worthy of attention, money and time of the athlete. "Rock" offers visitors professional trainers, treadmills and exercise bicycles, as well as other types of active pastime, for example, table tennis. To the services of women of fashion, a functioning cosmetologist's office, a solarium and a sauna are available.

"Alligator" - a gym (Yekaterinburg)

The owners of the institution promise the athletes quality and modern equipment from America, an individual approach to clients, assistance in revealing the internal potential. The goal that the trainers set for themselves is to make fitness accessible to everyone. At the choice of those wishing to correct the figure, the administration offers several types of season tickets - from one-off to one-year.

However, athletes who visited the "Alligator", diluted with reviews colorful canvas promises. According to clients, the coaches and the administrator of the hall are too rude and irresponsible. The equipment is constantly under repair, and the hours indicated in the subscription card are burned, even if you missed the session for a good reason.

The best way to put yourself in order is to start attending gyms. Ekaterinburg fully gives residents and guests of the city the opportunity to bring their appearance to the norm, it is only necessary to find time and energy for training. And then after a while you will be content with a positive result, able to change for the better not only your health, but life in general.