Article on how to make the stomach flat and elastic

Many women dream of a beautiful figure and think about how to make the stomach flat and elastic. This problem is aggravated after childbirth or long holidays. To achieve a dream there are many different ways: teas for weight loss, diets, etc. The safest and at the same time health-friendly way of how to make an elastic stomach - regular exercise of properly chosen physical exercises. From the person will need only perseverance and patience, then the result will be.

To create a beautiful waist and total weight loss, you can perform jumping rope, run, dance aerobics or other active activities for at least 45 minutes. In a week, 3-4 such exercises should be conducted.

Consider how to make the abdomen flat and elastic by performing other effective types of exercise.

Exercise number 1. "Raising the legs at a right angle." The initial position: lie down on the floor, put your hands behind your head, keep your feet together. Raise your feet on the inspiration at a right angle (your knees should not bend), but with an exhalation, lower them, but do not touch the floor. Complete 20 approaches.

Exercise number 2. "Twist in the waist." Starting position: lie down on the floor, hands are behind the head, legs are bent at the knees. Exercise: during inspiration, lift your feet off the floor, twisting your waist, putting your feet on your left side. On exhalation return to the initial position, after which repeat to the other side. Make 20-30 approaches on both sides.

Exercise number 3. Corner. First you need to lie on the floor, place your palms near your hips. The legs should always be straight and together. On exhalation they should be lifted, and hands to pull forward. The back is held exactly, and the muscles of the press are strained. To fix this position for 2 minutes.

Exercise 4. The initial position: lying on the floor, put your hands near your hips. Performance: on exhalation slightly raise the upper part of the trunk to the shoulder blades, hands to pull forward. Fix for 2-3 minutes. When this time passes, you should lie down on the floor and relax.

Exercise number 5. "Pilates". From the position lying on the floor with the hands wound behind the head it is necessary to raise the legs with the knees bent by 90 degrees. The shins should be parallel to the surface. Next, alternately tearing off the shoulders from the floor, elbow to the opposite knee. Run 20 to 25 repetitions. Such training allows not only to achieve a flat stomach, but also studies the waist region.

Next, there will be a little talk about how to make the abdomen flat and elastic with the use of sports equipment, which will allow you to diversify your workouts and make them effective.

Exercise number 6. "Thrust of dumbbells in the slope." The initial position: the body at an inclination of 45 degrees, hands with dumbbells are lowered (at the level of the knees), in the lower back to bend. Doing: With an exhalation, try to get your elbows behind your back, your forearm should be parallel to your body, and the weighting is near the bottom of your abdomen. Return to the starting position with an inspiration.

Exercise number 7. "Squats with dumbbells over your head." Starting position: the legs are placed at a distance of shoulder width, arms (with dumbbells) lifted above the head. On inhalation it is necessary to smoothly perform incomplete squatting to the right angle in the knees and the position of the thighs parallel to the floor. In the lower back, bend slightly. With an exhalation return to the initial position. Run from 15 to 30 approaches.

Exercise number 8. "With the fitball." For training, take an emphasis lying (push-ups from the floor), only the legs in the knee area should be placed on the ball. Keep your back flat. Fulfillment: rolling the fitball, kneeling to the chest, squeezing the abdominal muscles. After this, return to the starting position. Make 10 rolled.

Create a flat stomach for 6 weeks can be done by performing a very diverse set of exercises from the popular fitness instructor - Gillian Michaels.

Obviously, today there is a rich choice of options for how to make the stomach flat and elastic. All those who wish can only choose what they like, carefully read all the recommendations and systematically train.