Do men need hardened legs?

Male feet have never been sung in culture as a standard of beauty and a source of inspiration. A man was judged by his courage, strength, will to conquer and mercy. But in the modern world, in addition to the above qualities, no less demands are placed on the male than on the woman. A hardened, slender body is one of the important attributes for a modern male. If the female legs should be smooth and slender to attract the views of the opposite sex, then for the man the main criterion of attractiveness are the pumped legs. In addition to attractiveness, strong thighs, buttocks and calves are the main factor in the recruitment of muscle mass. In addition, slender and hardened legs are needed if a man is engaged in combat sports, runs, drags bags of potatoes or carries his own woman in his arms.

Almost all athletes who are engaged in power and running sports have slender and well-built legs. Among the players can be noted Antonio Valencia of Manchester United, Sergio Aguero of Manchester City, among basketball players LeBron James, Dwight Howard and many others. Do not forget about the fastest person in the world. Usain Bolt and his powerful legs calves, hardened buttocks drove a lot of journalists at the recent World Championships in Moscow. But even he can not keep up with the bodybuilders, if we are talking about the girth of the legs. The title "The most hardened legs in the world" would have to go to the German hero Marcus Ruhl. The girth of the athlete's hip equals, no less, 86 centimeters. Even Arnold Schwarzenegger with his 72.5 centimeters hips would be uneven to the German giant.

How to train your feet? There are several simple rules for leg training. Stubborn pursuits in the gym, running and proper nutrition - that's what they like hardened legs. Among the basic exercises that are part of any quality training, there should be squats with a barbell, bench press, deadlift, and also shuttle run or sprints. It will be superfluous and periodically play football, basketball or volleyball, because the big muscles are muscles that can withstand high loads for a long time. The legs are very responsive, if you contribute a fair share of diversity in training.

Unfortunately, there are a lot of pitfalls while working out the legs. First, you need to be very careful when doing the exercises and always keep an eye on the technique. Secondly, the legs are very easy to overload, thereby slowing down muscle growth. The best option is to train with a professional trainer who can control your growth, monitor the condition of muscles and joints and, if necessary, change priorities in the direction of running or work with weight.

So, attractive legs are not only a magnet for women, but also an excellent practical acquisition that will help you to easily move both on the treadmill and the career ladder. After all, it's not a secret for anyone that sports people live more efficiently and successfully.