Sports and Fitness, Weight loss
Obryti slender body. Slimming at home
The problem of combating obesity is faced by many people in relatively developed countries. But if, for example, in the UK the level of even child obesity exceeds 60% of the entire young population, and in the CIS countries this indicator is much lower, then these indicators do not soothe many. A slim body is still in fashion, and the load on the body in the absence of excess weight is much less. Created a lot of drugs, health training programs and diets aimed at quickly dropping excess weight.
Perhaps the very first step on the path to an ideal figure will be the selection of a diet. Many programs suggest calorie counting, which often turns into practice into paranoia. Whether this is necessary or not, the weightlifter decides. But in any case, the unchanged recommendation is minimal consumption of fatty foods, an increase in the amount of fruit and vegetables, and meat is in limited quantities, it is better to replace it with dietary seafood. To exclude fat-containing food is completely counter-indicative, in fact fats play the important role in mastering of a part of vitamins and other substances. It's just better to replace fats of animal origin with vegetable. Combining an individual diet plan, you still need to estimate the amount of calories in it, the rational amount of which corresponds to one or another type of diet, described on the Internet or recommended by a dietician.
If a slender body is found as a result of troublesome work, then this does not mean that we need to dwell on the available achievements. It is important to preserve the successes achieved, and this task is also difficult, especially if the genetic predisposition to a set of excess weight interferes with this.
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