Menu of the Japanese diet for 7 days: testimonials and results

Decided to lose weight and do not know how to behave and where to start? You need to start with a change in diet. And the best option is the Japanese seven-day diet. Sit on it - and be sure to get the desired result. In this article, you will be able to find not only the menu of the Japanese diet for 7 days, but also how to properly behave, so that the weight loss is not returned.

Species of the Japanese diet

The diet of this diet involves a complete refusal to eat seasonings and salt. Also no flour products and sugar. Such a food system will take you no more than 14 days. Longer it is not necessary to adhere, because the body is very tired, and it is quite difficult for him to bear the load of this kind. This diet was invented by the Japanese, and today it has gained a high popularity.

Weight loss

Before considering the menu of the Japanese diet for 7 days, let's figure it out, due to which there is a decrease in body weight.

• A certain number of meals, completely excluded snacks.
• Ration with a small amount of calories, which does not exceed the number 1100, and sometimes not more than 600 kcal. Due to the energy deficit in the body, catabolic processes occur, respectively, the body weight decreases.
• The presence of protein in sufficient quantity prevents the loss of muscle mass. On the assimilation and digestion of protein the body spends a lot of energy, which leads to improved metabolism.
• Slimming is favorably affected by a reduced amount of carbohydrates, since they turn into excessive fat deposits.

Basic principles

• A clear sequence. The menu of the Japanese diet for 7 days is designed not only for the loss of extra pounds was gradual, but also for the continued preservation of the result. And most importantly, it does not tolerate changes in the diet. It is strictly forbidden to change the days and the menu of lunches, breakfasts and dinners.
• The menu of the Japanese diet for 7 days implies strict compliance with the diet. You can not replace the proposed products with alternatives. It is allowed only to replace spinach with white cabbage and tomatoes with tomato juice or vice versa.
• Lack of sugar. Categorically forbidden sweet, floury, buttery foods and honey.
• Lack of salt. This system of nutrition is aimed at removing excess fluid from the body, due to which about 30% of excess weight can escape.
• Sufficient liquid. For a day it is recommended to consume not less than two liters of water without gas. This amount does not include coffee and tea.

• Having tested the menu of the Japanese diet for 7 days, the women's comments leave a recommendation character and claim that any of its varieties is effective. At the same time, nutritionists recommend to think carefully and decide which option will be most optimal for you. If you have a small amount of excess weight, then 7 days is enough. If you have a serious bust, then stick to this diet for 14 days. In the latter case, the weight loss will be about 10 kg, in the first - up to 6 kg.
• Prohibition of increasing the time. Because of the danger to the body for longer than 14 days, you can not continue this diet.
• Gradual entry and exit from the diet. Japanese diet for 7 days (reviews and results convince us of that) significantly affects those who had a preliminary diet was not dietary. And worse indicators for those who pass to this system from another diet. With full nutrition the day before, it is recommended to arrange a fasting day, for example, apple or kefir. Or you can arrange a light dinner - boiled brown rice and fresh vegetables. When you exit, you need to gradually introduce everyday products, somewhere one per week.

Benefits

Before you apply for yourself the menu of the Japanese diet for 7 days, reviews and results should be studied, and also its advantages and disadvantages should be familiarized.

Consider the advantages of this diet to begin with:

1. According to reviews, this method of losing weight can get rid of 6 extra pounds. It all depends on the amount of excess weight - if it's a lot, then, respectively, and lose weight can be much more significant.
2. This diet, according to some statements, will help not only to lose unnecessary kilograms, but also to change bad habits in food, and normalize metabolic processes.
3. Another positive factor is that it is quite easy to sit on such a diet. Already after a couple of days the body gets used to the new food system, there is almost no feeling of hunger.
4. In addition, the Japanese diet for 7 days (reviews and results after application indicate that) has a fairly persistent effect. If after its completion does not attack the food, then in the near future the lost weight is unlikely to return again.

disadvantages

1. Low caloric content. This diet assumes a minimum content of carbohydrates. On some days, consumption is not more than 600 calories. In this regard, nutritionists do not recommend its frequent use - no more than once a year.
2. Presence of contraindications. Based on reviews of the Japanese diet, this method of weight loss should not be used for people who suffer from heart disease. Since every day you need to use natural black coffee, which can adversely affect the cardiovascular system.
3. Japanese diet of 7 days, the menu of which assumes three meals a day, has a huge disadvantage from the point of view of nutritionists, since experts advise eating small portions 4-5 times a day.
4. It is not recommended to sit on such a diet lactating breast and pregnant women. In this case, there may be very unpredictable consequences.

Japanese diet for 7 days: menu, table

From the first to the sixth day for breakfast, you need to drink 200 ml of natural black coffee. On the seventh day, you need to replace the coffee with green tea. Eggs, chicken and beef should be consumed only in boiled form, fish can be roasted in vegetable oil or cooked. Also allowed to consume 1% kefir and fruits such as oranges, pears and apples.

The Japanese diet for 7 days (menu of grams) assumes the following diet:

Additions to the menu

• Drink water should be 30 minutes before meals and 2 hours after.
• The most optimal way of cooking is steam processing, after which cooking, roasting takes place and the last place is roasting.
• It is important that meals be at the same time.
• In case of contraindications or if you do not like coffee at all, it can be replaced with green tea.

Principle of the choice of products

• Coffee . This drink favors the acceleration of metabolism. Consumption of it in optimal amounts has the best effect on the cardiovascular system. Due to the properties of the antioxidant, it perfectly protects cells from free deadly radicals. Natural black coffee is allowed to replace with green tea.
• Cabbage . It contains a minimum amount of calories - per 100 grams, about 30 calories. There is also the opinion that the body spends much more energy on digesting cabbage than it receives. The presence of a large number of fiber fibers contributes not only to the acceleration of digestion, but also reduces the mass of harmful fats that enter the blood. In addition, cabbage contains many vitamins B, as well as C, A, U, and trace elements (manganese, potassium, zinc).

• Carrots . It is rich in vitamins A, B and carotene. It also contains a high content of manganese, molybdenum and cobalt. Vitamin B protects the body from stress and supports the proper functioning of the central nervous system. While vitamin A has a beneficial effect on the condition of hair, nails and skin, it improves eyesight.
• Vegetables are for the body a source of vitamins, water and fiber. And most importantly, it is impossible to grow fat from them. Portion of salad in the menu should be very palpable.
• Chicken and beef occupy a leading position in the content of protein contained in 100 grams. At the same time, fat in these products is minimal. Animal protein contains many essential amino acids necessary for maintaining the health and optimal functioning of the body as a whole.
• Fish is considered an indispensable supplier of fatty polyunsaturated acids, required for strong hair, elastic skin, improves brain activity. Phosphorus, as well as its combination with other elements, favors the acceleration of thinking processes and improving memory.

Results and Feedback

Quite a lot of women have chosen for themselves as a way to lose weight on the menu of the Japanese diet for 7 days. Reviews and results (photo below shows them) indicate its effectiveness. During the diet can lose about 8-9 pounds. In fact, the number of departed kilograms will depend on a number of factors:

• States of the nervous system.
• Physical activity.
• The initial weight.
• Metabolic status.

Based on the numerous reviews of those who adhered to this diet, we can conclude that usually the weight loss is at least 5 kilograms. While with a mobile lifestyle and a large weight you can part with 10 kilograms.

However, the diet can not withstand all: some are not motivated, and someone lacks willpower. Often almost from the finish go as a result of started pain in the gallbladder or stomach. Those who managed to hold out until the end, they say that the most difficult was to endure the first couple of days, then you do not think about food as often.

And the main problem loomed: many women weight goes back for a short time. To prevent this, you should properly exit the diet.

Correct exit

Finally, a hard Japanese diet ended 7 days (menu, products in grams were strictly observed)! The results pleased you, but for how long? In this case, the answer is unambiguous: if you immediately return to the normal power mode, then your efforts literally in a couple of weeks will be reduced to zero. That the weight has not returned, it is necessary to leave the diet correctly.

Basic principles of output

• The duration of the release should be at least 14 days. It can be extended if desired.
• Try to stick to the approximate composition of the dinner, gradually adding products to snacks, lunch and breakfast.
• Do not reduce the amount of protein food.
• It is advisable to extend the salt restriction for the duration of the release.

It is necessary to gradually introduce new products, increase caloric content and equalize the ratio of carbohydrates, proteins and fats.

Sport and diet

If you are used to certain physical activities (for example, Pilates 3 times a week), then you do not need to significantly increase the intensity and frequency of classes. This is a fairly strict system of nutrition, and in the process of playing sports your health can worsen (darken in the eyes, make your head spin, etc.).

Do not forget about the daily morning exercises, replace the elevator with a staircase climb, walk for at least one hour a day, do not be lazy to rest actively on weekends.

Instead of an afterword

And in conclusion I would like to remind you that the Japanese diet of 7 days (menu, reviews were given earlier) has both positive and negative points. Therefore, it should be resorted to only after you weigh the pros and cons. After a breakdown in the end can threaten not only a significant gain in weight, but also serious problems with the digestive tract, while an incorrect transition to a normal food system will return all your shed pounds. If you adhere to all the above tips, and most importantly, follow the rules of the diet, the result will not take long to wait, and the effect will be long.