For how much you can pump the press to the dice? Instruction for beginners

It's no secret that the treasured cubes on the press are the ultimate dream of not only the majority of men, but also women. Bring yourself into the desired fitness form with fitness in the gym or even at home. However, a person is always inclined to expect an instant result, and he is very concerned about the question of how much you can pump a press to cubes. A single answer simply does not exist. Physiological indicators of each person are purely individual, and the achievement of the desired result depends on many factors. With good physical activity and proper diet, pumping the press to cubes will take about 2-3 months on average.

Before starting workouts, you should know that the press is divided into upper and lower, as well as oblique abdominal muscles. For each site there are certain exercises. If you are interested in how to pump up the upper cubes of the press, then you should focus on lifting the case. All kinds of slopes and twists swing oblique muscles, but women should not get involved in these exercises, because by increasing muscle mass can increase the waist. It is better to replace them with exercises with a weighted hoop, this will help get rid of the fat layer on the sides and simulate a smooth bend. To achieve a visible result, you should turn it 3-4 times a week for at least 30 minutes in each direction. But the raising of the legs provides a good load to the lower press.

If you are seriously concerned with the question of how much you can pump a press to cubes, then you should pay close attention to the number of approaches and repetitions, but there are no specific standards. It all depends on your physical fitness. For some, 50 repetitions seem to be a mere trifle, and others and 10 will be a burden. To achieve results, it is necessary to focus on muscle pain in the area of the press. After a while, you will feel a burning pain in your muscles. It seems to you that your press seems to be "burning" from within, here the main thing is not to stop, but to do another 5-10 times. After all, these last repetitions are the most valuable. After the approach, you can rest for a minute and proceed to the next. In total it is worth doing 4-5 approaches. Do not forget that all the muscles in the human body swing from bottom to top, which is why it's worth reading from the lower press and gradually shifting to the upper one.

Ask any coach about how much you can pump the press to the dice. No one will give the right answer. Everything will depend on your own efforts, and it's not just about the intensity of training, but about the diet. No matter how hard you torture yourself with exercises, you will never see your long-awaited cubes while they are hidden under a dense layer of subcutaneous fat. This does not mean that you need to sit on a strict diet and deprive yourself of all the joys of life. It is enough to follow simple rules:

• Eat small meals, but 5-6 times a day. It is necessary to disperse the metabolism of the body and accelerate the natural burning of fats.
• Drink plenty of fluids. It's about simple water, natural juices and green tea. They will greatly accelerate the metabolism.
• Do not limit yourself to sweets, but only until 12 noon. The carbohydrates and sugar used up to this time will not affect the figure, but on the contrary, will benefit in the form of a charge of energy.
• Go for bread and pastries from coarse wheat varieties. In such products, less carbohydrates and more useful fiber.
• Focus on food rich in protein. Avoid excessive consumption of fatty and carbohydrate foods in the afternoon.
• The last meal should be no later than 4 hours before bedtime. Then everything that you ate, will have time to be digested, and will not be postponed for a night in the form of superfluous kgs and centimeters.

It is a common misconception that daily training allows you to achieve results faster. Often you can hear the question: "For how much can you pump up the press to cubes, if you do it every day?" It is important to know that the muscles of the press need restoration. Only in days of rest there is an increase in muscle mass and volume. This happens due to the filling of microfractures obtained during training, so 3-4 times a week will be quite enough. With such a load and good nutrition, you will soon be able to brag of the coveted cubes.