Usam Hamdiy diet is a safe choice

A beautiful figure is a balanced weight, which means a balance between the muscles and the fat tissue in the body. If a person moves a little, but he eats high in calories, then his muscle mass gradually decreases, and the fat tissue grows.

It's hard to force a person not to eat what he's used to, or to give up completely from eating. Although it has already been proven that fasting is not suitable for weight loss, and in amateur performance without medical supervision is simply dangerous. The Usam Hamdiy diet is a safe alternative to crushing meager diets.

Who has lost weight, he knows how difficult it is to get rid of constant thoughts about food. The feeling of hunger persists all the time, makes you give up your main goal and live as always. Many fall into depression precisely because they can not resist the temptation. They can only suffer from their imperfection. The Usam Hamdiy diet is a real salvation for obese people who want to lose a significant amount of extra pounds at once.

The American dietician made a nutrition plan so that the body does not experience stress, but obediently burns unnecessary fat stores. This process of losing weight starts the diet of Professor Usama Hamdiy. The testimonies of people following this technique confirm that they managed to lose weight with comfort, without fighting hunger and fainting.

Usam Hamdiy's diet is so good that, by reducing the consumption of certain substances, it increases the volume of others, while remaining fairly balanced. In his program, the professor focuses on protein: let him be more, and less carbohydrates. Carbohydrates are vegetables and fruits that allow you to vary the menu.

The egg diet Usam Hamdiy is so called that eggs are a full-fledged protein product. They are used in quite a large amount during the dietary period. She is an analogue of the diet of Usama Hamdiy (cottage cheese variant), her eggs are replaced with low-fat cottage cheese, which does not change the essence of the matter, only the taste of the slimming is taken into account here.

The weekly menu has its own characteristics. They need to strictly follow and not allow improvisations.

All breakfasts are the same: two boiled eggs and half a grapefruit or orange.

1 week of diet

Lunch by day: Mon - any fruit from the list of allowed; BT - cooked chicken fillet; SR - a toast of bran bread, two tomatoes, a plastic of cheese; CHT - any fruit; PT - 2 eggs and a salad of greens and fresh vegetables; SB - fruit; Sun - chicken fillet, salad of fresh vegetables and an hour later - grapefruit or orange.

Dinner: Mon - lean meat; BT - 2 eggs and salad; SR - boiled meat; ЧТ - meat-grill, salad; PT - grilled fish or steamed, 2 tomatoes and an hour later - grapefruit; SB - grilled meats, leafy vegetables; Sun - boiled vegetables, except potatoes.

2 weeks

Lunch on days: Mon - 2 eggs and salad, preferably from leafy vegetables; BT and SR - lean meat or grilled fish and green salad; CHT - 2 eggs, plastic cheese, boiled vegetables; PT - fish boiled or grilled; SB - meat on the grill, lettuce, in an hour - grapefruit; Sun - cooked chicken fillet, 2 tomatoes, in an hour - grapefruit.

Supper: Mo, VT, SR - 2 boiled eggs and grapefruit; CHT, Fri - 2 eggs; SB - fruit; Sun - cooked chicken fillet, 2 tomatoes, in an hour - grapefruit.

3 week

Strict mono-diet by days: Mon - only fruit; BT - fresh leafy vegetables; SR - fruit or boiled vegetables; ЧТ - boiled fish with a lettuce; PT - cooked chicken fillet; Sat and Sun - fruits, every day one kind of choice.

4 week

A set of products per day can be eaten in any mode: PN - 200 g of cooked chicken and fish fillet, salad of tomatoes and cucumbers, 1 orange and 1 grapefruit; VT - 2 slices of coarse bread, 100 g of low-fat cottage cheese, 2 oranges, 2 grapefruits, 200 g of boiled vegetables, 2 tomatoes; SR - boiled chicken breast, lettuce, 2 cucumbers and 2 tomatoes, 1 orange and 1 grapefruit; ЧТ - 1 cucumber, 2 tomatoes, half chicken (you can boil or fry), 1 fruit; PT - 2 boiled eggs, salad of cucumbers, tomatoes, leafy greens, 1 grapefruit; SB - 1 toast from grain bread, 1 cucumber, 100 g low-fat yogurt or cheese, 200 g boiled chicken; Sun - 1 toast, 2 tomatoes, 150 grams of boiled fish, 200 grams of vegetables, 1 orange and 1 grapefruit.