How to raise the immunity of folk remedies with frequent colds

Frequent colds, various manifestations of allergic reactions, decreased efficiency indicate that the protective functions of the body have weakened. Unfortunately, unfavorable environmental factors, unbalanced diet, a sedentary lifestyle, stressful situations leave their imprint on us all. However, we can take care of our health if we know how to raise immunity by popular means. After all, it is better to prevent diseases than to spend huge amounts of money and money for their treatment.

There are a lot of ways to stimulate the protective properties of the body. As a rule, they are all closely related to a healthy lifestyle. This and proper nutrition, and the rejection of bad habits, as well as regular physical activity. Hiking in the fresh air has a beneficial effect on our health.

Include in the diet products that raise immunity

Do you know that the defenses of the body largely depend on the state of the intestinal microflora? All sour-milk products saturate it with useful bacteria, which are responsible for a high level of resistance to microbes, the removal of toxins and toxins. Naturally, such products should be "alive". The source of beneficial bacteria are only kefir, yogurt, sour cream and cottage cheese with a short shelf life.

In the period of outbreaks of various diseases it is important to know how to raise immunity by folk remedies, absolutely everything. In the diet must be present products that are famous for their antibacterial properties. Note that onions, garlic, radish, mustard and horseradish help to avoid colds even during periods of epidemics. Naturally, they need to be consumed fresh, because heat treatment destroys all useful substances.

Black currant, citrus, dog rose, sweet pepper, horseradish and cabbage will provide you with the supply of vitamin C, which is very important for immunity.

All products that have an orange color (egg yolks, carrots, persimmons) contain vitamin A, which is a fat-soluble element, so these products should be combined with vegetable, butter or sour cream.

Seafood, nuts, vegetable oils are a source of polyunsaturated fatty acids. Meat should be present in the diet, as it contains zinc, which fights pathological microflora.

How to raise the immunity of folk remedies, every person should know, since this method is suitable for everyone: children, adults, and also future mothers. A complete diet, in which useful foods predominate, will help you forget about diseases and doctors.

Herbs that raise immunity

Knowing that many herbs contain a huge amount of useful substances, everyone knows. Which of them can be useful to us? Properly used plant will help improve the protective functions of the body. Knowing how to raise the immunity of folk remedies, you can exclude the use of expensive medications.

Of melissa, not only a refreshing drink is prepared. It can have a beneficial effect on immunity. The broth is taken 4 times a day after meals. It is prepared as follows: 4 tbsp. L. Pour 0.5 liters of boiling water and insist.

Kidneys and leaves of birch brew in the same proportions as melissa. The daily dose is one glass, divided into three doses. Echinacea, basil, anise, marsh swine - these plants can successfully enhance weakened immunity.