Effective exercises for losing weight shoulders and arms

Often, performing various exercises to achieve the harmony of the figure, we forget about the hands. And in vain! After all, they also need a load. The sagging skin on the arms looks terrible. And sometimes you want to bare your shoulders and show your beautiful forms. I think many women will understand me. Therefore, in this article I want to tell you what effective exercises for losing weight shoulders and arms exist. So, let's start our training.

Classes with dumbbells

Let's start with strength exercises. Few of us have special simulators at home. Therefore, we immediately agree that for our studies they will not be required. We will perform exercises for weight loss of shoulders and hands with dumbbells. If you do not have them yet, it does not matter. Instead, you can take conventional plastic 1.5-liter bottles of water. So, the initial position: stand up straight, the legs are held at the width of the shoulders, perform the following:

1. Raise the straight arms up to the parallel line with the floor, then lower it. Repeat 10 times. Exercise gives a good load to the muscles of the hands.
2. We bend our hands with dumbbells and press them to the shoulders. Then raise them up, lower them. Repeat 15-20 times.
3. This exercise is done first with one hand, then the other. Bent at the elbow, the hand from the dumbbell is pressed to the chest, then unbend it to a parallel line with the floor.

Unusual push-ups

It is difficult for us, women, to perform normal push-ups. Yes, we do not need it. After all, we are not going to "pump up" their biceps and triceps. We just want to remove excess fat from the hands and tighten the muscles. Therefore, we perform the following exercises for the hands and shoulders:

1. We kneel, leaning on straight hands. We bend them in the elbows, bending to the floor. We return to the starting position, repeat 20-25 times.
2. We perform push-ups from the sofa or chair, legs and back while straight. Repeat 10-15 times.

This lesson, among other things, perfectly strengthens also the muscles of the chest, which, under the condition of regular training, will become elastic and taut.

Circular motion with hands

We all want the muscles of our hands to be in good toning so that the skin does not hang on them. How can this be achieved? You need to do the following circular exercises for slimming your shoulders and arms:

1. We get up straight, we raise our arms to the sides and keep them parallel to the floor line. We perform synchronous circular motions with a small radius. Repeat 30 times.
2. The initial position is the same, only the movements should be over a larger radius. Repeat 30 times.
3. We stand upright, arms bent at the elbows and lie on the shoulders. We perform circular motions in one direction or the other. Repeat 20 times.

These are wonderful exercises for shrinking shoulders. Once you get used to the load, 1 and 2 exercises can be complicated by picking up dumbbells. During exercise, do not forget to monitor your breathing. It is very important.

Thus, we examined what exercises for losing weight shoulders and arms can be performed at home. What is valuable in them? With their help, you can not only strengthen the muscles of the hands, but also the chest and back, too. The whole complex will take you about 20-30 minutes. The main condition is to do this regularly. Better daily. And very soon you will be able to brag of the beautiful form of your hands.