Simple but effective apple diet: reviews and recommendations

Apple diet for weight loss is an effective, proven by many ways, allowing you to control your weight. In addition, it allows you to cleanse the intestines and adjust the work of the gastrointestinal tract. Diet on apples helps to normalize the metabolism: for this you need to apply it regularly, once in a week or two, in a one-day version.

The short-term variant of an apple diet is calculated for a day. During the day you can not eat anything but these fruits: they will all be about one and a half kilograms. Important: with this version of the diet, unlike the rest, you can not drink - absolutely nothing, no water, no green tea, which are usually resolved! But for a day of such "unloading" it is quite real to lose one or two kilograms, especially in hot weather. There is also a more gentle way: you can supplement the apple menu with a liter of kefir. Such unloading days are an excellent way to cleanse the body: they are recommended, for example, to pregnant women suffering from severe toxicosis.

The second option, the most popular of all - a three-day apple diet: 3 days you need to eat some apples. You can drink mineral water - as much as you want. An easier and more acceptable way for many people is to supplement the fruit menu with protein. The products are distributed as follows: on the first day, 100 grams of meat (chicken breast or lean beef) are supposed to be eaten, in the second - 150 grams of fish (pollock or hake, low-fat cod). The third day is allowed to eat two egg whites. At night, every day is supposed to drink a glass of yogurt or natural yogurt. Apples can be eaten as much as necessary, but usually not on the second day and a half of their kilograms overpowered by not all. If there is weakness during the day, you can eat a teaspoon of honey. Those who find it difficult to manage one vegetable food are more suited to such an apple diet: the feedback on it on the Internet indicates that it is easier to carry it. For three days it is quite possible to get rid of two or three kilograms - especially if you move a lot.

Those who are determined to lose weight seriously, it is worth trying the third option - this is a weekly apple diet. Reviews about it are different: one she likes, and the other when she complies with is bad. Deterioration of well-being is noted, basically, among those who chose the hardest version of it: a whole week - nothing but apples.

The amount of fruit varies depending on the days of the diet. So, the first of them is supposed to eat one kilogram of apples, in the second - one and a half, in the third and fourth - two, in the fifth and sixth - again one and a half, and finally in the seventh - again one kilogram. You can drink only water without gas. Unrestrained tea or natural coffee without sugar is allowed once a day, in the morning. The results for those who are going to "sit down" on this diet are promised truly grandiose: it will take about ten kilograms of excess weight! Even if we assume that this is possible, one thing is clear: so fast weight loss, nothing but harm, can not bring the body. Such a diet can be practiced only for those who are perfectly healthy - otherwise negative consequences are inevitable in the form, at least, dizziness and weakness. In this case, the diet should be discontinued.

The best option is a balanced diet based on apples. An approximate daily menu at the same time looks like this: a breakfast - a dietary loaf, 50 g of cottage cheese, sweet tea or coffee. At lunch, squirrels are eaten - meat or fish (no more than 200 g), with vegetable salad. Dinner - fruit salad or steamed vegetables. In between meals, you need to eat apples - one to two.

This apple diet (the testimonial is confirmation) is much easier and more pleasant than tough. True, you hardly lose ten kilograms on it, but keep good mood and health. In addition, losing one or two sizes in a week is also not bad.

When you are going to "sit down" on an apple diet, weigh everything "for" and "against": even with the lightest version of it, you may have trouble with the gastrointestinal tract - especially if you have the appropriate diseases. So, those who have gastritis or peptic ulcer disease are unlikely to have an apple diet: the reviews say that with it there may be pain in the stomach and intestines. If at the time of its observance you have any unpleasant feelings, it is better not to take any chances, but to stop it.