Quickly lose weight will help the apple diet

It's no secret that many women in the pursuit of a slender figure resort to various diets, which most often, even if they give some effect, then for a short while. Quite differently, the apple diet works. It not only helps to lose weight significantly, but in the future the weight does not return. This is a fairly simple diet that will help you lose about six to seven extra pounds in a week. Although some apples are very difficult to hold out, but it's still possible, and the effect is simply stunning.

In addition to apples, you can drink green tea, mineral still water. On the first day of such a diet, you eat one kilogram of apples per day, in the second - one and a half kilograms. Next, on the third and fourth day, the apple diet allows you to eat two kilograms of apples a day. On the fifth and sixth day you can eat again one and a half kilograms, and on the last, seventh day, as in the first, one kilogram of these delicious fruits is allowed for a day.

There are some restrictions for people with various diseases. So, if a person has an ulcer of the duodenum, then sour apples are contraindicated. Those who have gastritis, you can not eat sweet apples. People with diseases of the cardiovascular system should, during a diet, add one hundred grams of sugar per kilogram of apples.

In addition, that the apple diet will quickly save you from the hated extra pounds, it is also delicious. You can choose for yourself the most liked variety of apples. Lose weight on health. But do not overdo it. This diet lasts exactly a week, so do not continue to sit on some apples. Give your body a break from stress. After all, the apple diet is aimed at a positive effect, and in the case of prolonged use of apples alone, you can harm your body.

No less effective is the following diet, which will now be discussed. It is both useful and weight helps to lose weight. This diet "rice, chicken, apples", designed for nine days. During this time you will lose about five kilograms. Here every three days you need to eat the same thing - in the first three days we eat only boiled rice, without oil and salt. To make the rice a little tastier, you can add soy sauce to it.

The next three days you need to eat only cooked white meat with chicken breast. Other chicken parts are not suitable for such a diet. Do not salt and do not pepper the meat.

And finally, the last three days of the diet are allowed to eat only apples. A variety will suit any, but still, it is better to choose less sweet varieties.

Do not forget to drink at least two liters of liquid every day. It can be mineral water or unsweetened green tea. You can make tea on herbs.

Another original and fairly effective kefir-apple diet - 9 days minus 9 kilograms. It's no secret that kefir and apples are very useful for the body. With the help of such a diet you will not only quickly lose weight, but gain strength and energy, vivacity and good mood.

So, in the first three days your menu consists only of low-fat kefir. Drinking a day it should be one and a half liters. From the fourth day until the sixth inclusive, eat only green apples, one and a half kilograms per day. From the seventh to the ninth day of diet again we drink every day one and a half liters of low-fat kefir. If you can not eat for nine days, try a three-day diet, during which every day, drink two liters of low-fat kefir and eat any fruit in moderation. Start with such a diet, and then, if you feel that you can last longer, then go on a diet designed for nine days. Try to eat right after the diet is over. After all, proper nutrition is the guarantee of your health.