Healthy breakfast

On how to eat properly, we are taught books about healthy and proper food, telecasts, every day we hear about it on the radio, but few people think about this important issue. First of all, the guarantee of health and beauty is a healthy breakfast. How to start the day, or rather, what you eat for breakfast, so you spend it.

Those who do not want to eat in the morning, or intentionally skip breakfast in order to lose weight - are very mistaken. After all, the morning is the most favorable time for turning food into energy, and not into fat, which will later be deposited on problem areas of the body. According to nutritionists, regular and healthy breakfasts are the key to proper weight loss. This is explained by the fact that before noon metabolism is more intense than after. Therefore, all the many calories that have entered our body in the morning, are burned. This is undoubtedly a big plus for lovers of sweet, because before lunch you can enjoy candy without fear. Of course, she should not replace a healthy breakfast. As it saturates our body with all the necessary nutrients that give a "push" to start a successful and active day.

Here we are all talking about healthy eating, about breakfast. And what should our healthy breakfast look like?

So, it needs to be learned as a vital-necessary rule: milk, eggs, fruits and cereals. These are the foods within which your healthy breakfast should spin.

Well, if the morning does not start with a cup of coffee, as usual, but with a plate of oatmeal. Oatmeal is able to envelop the walls of our intestines, thereby improving digestion and well-being, respectively. Instead of oatmeal porridge can be buckwheat or any other. It is useful to cook porridge on milk, remember how in childhood my mother fed you such a meal, it's not for nothing.

As for dairy products, there are a lot of options. It can be a piece of cheese (cheese is rich in proteins, calcium and minerals), a sandwich with butter (but without sausage, sausage is harm), a glass of yogurt or kefir (you can afford fatty yogurt or kefir, it is more nutritious). Very useful curd, it can be prepared with fruits or berries, you get a vitamin mix.

Try to eat breakfast fruit. They have a lot of vitamins, carbohydrates and minerals. Fruits can replace fruit juices. Useful apples, oranges, pears, grapes and many others. Do not forget about berries, they contain a large number of antioxidants that protect our body from the harmful effects of the environment. These are strawberries, blackberries, strawberries, raspberries, blueberries and many other items. They can be eaten both in pure form and in the form of yogurt. In general, the combination of milk + berries, I think is ideal for a cheerful start to the day.

Eggs - this is generally a separate topic, because the benefits of them can be said indefinitely for a long time. It is a real storehouse and vitamins (there are 12 names in the composition of eggs), and minerals, and proteins, and carbohydrates. For breakfast, you can prepare steam omelettes on milk or just boil eggs.

Remember that the person who is eating breakfast correctly in the morning:

- always in a good mood;

- maintains normal weight and easily loses weight if desired;

- is stress-resistant;

- can do without harmful snacks before lunch break (these are all kinds of buns, sweets, sandwiches with sausage and coffee);

- provides your body with nutrients that are necessary to start a successful day.

And another tip, if you want meat in the morning, it can be either a chicken or a turkey, because these types of meat are dietary and also very useful for the body.

Well, now you know how to make breakfast and be energetic throughout the whole working day! Be healthy and eat only the right food!