The view that the diet for weight loss should include a mandatory hunger strike is erroneous. In fact, thanks to the development of modern dietetics, there are many ways to reduce weight without starvation. In addition, modern dietary systems for weight loss are designed in such a way as to bring minimal harm to health. In any case, before you sit on a particular diet, it is advisable to pre-pass a medical examination with a doctor to exclude possible health problems. For example, in the case of gastritis, the use of certain foods is contraindicated.
It is difficult today to surprise someone with the presence of various diets. Someone prefers to adhere to the "monoregime" for weight loss, when for a certain period you should consume one product in unlimited quantities, for example, it can be buckwheat porridge without salt or boiled chicken meat. However, it is impossible to perceive this diet as a proper food for health, since the limited diet will result in a lack of necessary mineral substances for the body. The most optimal is to use a mono diet for weight loss solely as a way to relieve the body for several days.
Classic diet for weight loss - a diet with reduced calorie, and this method is completely new. Its meaning is to reduce the daily caloric intake of food by half, in comparison with the accepted norm. For example, if a healthy person needs no more than 2000 calories per day, then for slimming you should reduce the caloric content of the diet to 1200-1500 kcal. This method is considered the most sparing and contributes to a slow but true weight loss.
Today , diet for weight loss can be made not only on the basis of caloric intake, consumed per day, but also on the basis of the use of a limited number of products. Also, it should be taken into account that far from the last role in the diet for losing weight is the presence of three meals a day with a percentage distribution of food consumed. Essentially, this is a healthy food, the menu of which is 25% breakfast, 30% lunch and 20% for dinner. It should be borne in mind that you can eat foods that are not high in fat and caloric content. This especially applies to dinner, from which it is desirable to exclude carbohydrates. The dinner itself should be held at least three hours before the night's sleep. The remaining 25% of the diet is a light snack during the day, and eaten between breakfast and lunch, an apple can be considered for one snack. It should be abandoned such snacks as sandwiches or pastries, because such food does not help slimming, because the caloric content of the snack should not exceed 100 kcal.
Any diet regime for weight loss should be selected in accordance with the characteristics of the body, so as not to damage the health.