Asparagus in Korean: benefit

Soy products are not uncommon in the Russian market. Over the past few years, the use of soybean has increased tens of times due to its unique properties. Soy and soy products are a universal source of protein and fat, biologically active substances, vitamins ..., and therefore regular use of them can save from cardiovascular diseases, overweight and many other health problems. Of course, it can not be said that soy is an ideal product, there are also unacceptable substances in it, however, their deactivation occurs in the course of heat treatment.

One of the most common soy products on Russian counters is fuzhu, the so-called asparagus in Korean. Of course, there is nothing in common with this product with real asparagus, because asparagus in Korean is just a semi-finished product made from soy milk, which is pressed on low heat. Formed on the surface of the milk foam is collected, after which it is very well dried. When drying, this foam stretches and wrinkles, becoming like a natural asparagus.

Many will ask, what is soy milk? In fact, it is ordinary soy in a boiled form, which is ground to a homogeneous state, like milk. Preparation of such milk is reduced to the fact that dried soybeans for a certain time are insisted in water (soaked), then boiled, while maintaining the necessary proportions of water and soy, carefully grind and filter. At the same time, soy milk does not have any taste, but the color and smell are quite natural.

Asparagus in Korean is quite another matter, its taste is piquant. But she fell in love with the Russian consumer not only with her original taste, but also with the benefits that it brings to the organism. First of all, the Korean asparagus is rich in protein, which, as is known, is an important component of the diet. And although soy proteins can not completely replace meat proteins by nutritional value, they still do not yield much to them. Soy protein contains most, except methionine, essential amino acids, and is also able to maintain the optimal nitrogen balance in the human body.

Isoflavones, substances belonging to the group of phytoestrogens, also contain asparagus in Korean. The use of these substances is manifested in their inventive estrogen-like action, when there is a deficiency or an overabundance of their own hormones. The use of soy asparagus is favorable in the menopause and PMS period in women, with dysfunction of the ovaries or underdevelopment of the mammary glands. Moreover, isoflavones are excellent antioxidants and anticarcinogens, which is especially important for cancer diseases.

Useful asparagus in Korean and during a therapeutic diet for ulcer diseases. Thanks to the lecithin contained in it , soya asparagus prevents the accumulation of toxins and fats in the liver, while increasing the current of bile. And its constituent soy fat does not contain cholesterol. Thus, due to low caloric content, high dietary value, and also beneficial effect on metabolic processes, asparagus in Korean is an ideal product for people with disrupted gastrointestinal function, diabetes and obesity.

Like many other products of vegetable origin, soy asparagus is rich in fiber, which improves intestinal motility, removes harmful compounds from the body (toxins, cholesterol, radionuclides, salts of heavy metals) and normalizes digestion. At the same time, dishes from Korean asparagus are distinguished by excellent taste. Thanks to this asparagus in Korean, the useful properties of which are quite extensive, and the taste is worthy of the highest praise, is widely used in the preparation of many delicacies.