Delicious and healthy protein cocktail at home

The protein cocktail is extremely useful due to the content of protein in large quantities, which is a builder for muscles, hair and nails. Protein is important for those who work in power or lose weight, as well as vegetarians who need to replace something missing from the meat protein. Thus, this drink has its connoisseurs both among the female audience and among the male audience.

There are many recipes for preparing a protein shake at home. And all of them are distinguished by their simplicity of execution. Products are used, as a rule, those that are in the refrigerator. You will also need a mixer or blender.

1. Milk protein cocktail. At home most often these cocktails are prepared, there are a lot of such recipes.

Take 1 glass of milk, 1 medium banana, 2 tablespoons oatmeal flakes, half - cups of low-fat cottage cheese, 1 spoonful of honey (slightly more or less to taste), a little cinnamon. All be loaded into a blender and turned into a homogeneous mass. Either knead the banana with a fork and cottage cheese and beat with the rest of the ingredients with a mixer.

Milk - 1 item, 100 grams of classic yogurt without additives, 2 tablespoons of honey and oatmeal, 1 banana (medium), a little ice cream. Mix all the ingredients in a blender until the foam forms. The cooling protein cocktail at home is ready for use. It is especially pleasant to drink such a delicacy in the heat.

Mash with a fork 2 bananas, pour half a liter of milk, add half a cup of cream, a little vanilla and cinnamon for taste. Mix everything in a homogeneous mass with a mixer.

2. Cottage cheese home-made protein shake: mix half-packs of cottage cheese, 100 grams of cherry juice, 2 chicken proteins and 1 teaspoon of honey or sugar. Turn on the blender and you can enjoy a tasty and wholesome drink.

3. Protein cocktail at home can be prepared on the basis of kefir. Half a pack of yogurt, as much cottage cheese, a little of your favorite juice, banana or persimmon - 1 piece, you can add a pinch of cinnamon for flavor.

Mix in the blender 2 quail eggs, 1 spoonful of honey, chopped walnuts, 200 ml of kefir, and a protein-rich dessert is ready for use.

In addition to protein, the following protein cocktail is very rich in vitamins and trace elements. At home, you must first grow wheat. To do this, pour it with water for 8 hours, then pour out the water and leave in the refrigerator for another 8 hours, periodically pulling out and washing the grains. When small sprouts (no more than 2 mm) are sprouted, you can start preparing the cocktail itself. So, 1 cup of cottage cheese pour a glass of melted milk, add 1 tablespoon of germinated wheat grains and as much flax oil (sold in pharmacies and large grocery stores). All again, beat in a blender. Wheat will crunch a little on the teeth during eating, but what good is it! Linseed oil gives a little bitterness, and to muffle it, you can add a little honey or sugar. Preferably, of course, honey, which is rich in essential microelements.

Having studied the content of useful substances in your favorite products, you can prepare protein shakes with the most useful of them. There are many options!