Ryazhenka: benefit and harm, composition and properties

Ryazhenka is one of the most popular products of Slavic cuisine. The history of the ryazhenka originates in the XVII century, and its taste is familiar to everyone from the very childhood. It is pointless to refuse it in favor of other dairy products. Ryazhenka (the benefit and harm of her) and the main nutritional properties were repeatedly subjected to research by dieticians.

The composition, in addition to protein and calcium, includes extremely useful biological components for the organism, for example, prebiotics bacteria. They improve digestion, strengthen immunity and promote its natural purification. Ryazhenka is useful to everyone, regardless of age and state of health. Another plus of this sour-milk product is the price, which is available to all categories of citizens.

Ryazhenka, the benefit and harm of which remains a contentious issue, is quickly and easily absorbed by the body. Calcium and phosphorus, present in it in large doses, confirm its usefulness for health. Phosphorus can compensate for osteoporosis of bone tissue, an extremely unpleasant disease.

The benefits of dairy products are undeniable. When they are used, the work of the kidneys and the gastrointestinal tract improves. Asking the question "Ryazhenka: benefit and harm", it is worth remembering about the negative aspects of eating ryazhenka. This, of course, its high calorie content.

The effect of eating ryazhenka directly depends on the freshness. When buying, pay attention to its shade. Ryazhenka, the benefit and harm of which depend on its quality, should have a pronounced cream color, absence of clots and a delicate sour-milk taste. Buying a bracter, pay attention to the date of its manufacture.

Another useful property of yogurt is that it satisfies both thirst and hunger equally well. If you have a lunch, you experience a feeling of overeating or malnutrition, then, after drinking a glass of ryazhenka, you can easily get rid of it. This sour-milk product will relieve the feeling of discomfort, congestion of the stomach and restore the natural sense of harmony of a healthy organism.

For the prevention of many diseases (atoskleroza, violations of internal organs, hypertension) sour-milk products are at the right time. Another Ilya Mechnikov stressed that eating a fermented burger is beneficial for healing processes.

No wonder many other countries of the world have analogues of our domestic ryazhenka. In Armenia - matsun, in Georgia - matzoni, in Egypt - the withered, and the Tatars - koumiss. In Norway, this useful product was called "funeral milk." The Russian recipe assumes a special way of leaven - so-called. "Bulgarian wand". The name of this kind of ferment was received in Bulgaria, whose inhabitants from the childhood use sour milk and are famous for their life expectancy.

As a cosmetic agent, fermented biker also found its application. Adding a liter of ryazhenka to the bath can significantly improve the condition of the skin. Regular repetition of this procedure is very beneficial for the appearance and health of the skin.