Onion soup for weight loss: do not limit yourself to anything

In order to maintain a healthy weight and an ideal figure, for most women it's enough just to follow a standard diet, which necessarily includes soup. However, this dish is always tasty and useful on any table, as it is prepared with the obligatory addition of vegetables, vital for the vigorous and healthy existence of the human body. In addition, the soup is basically a liquid, which allows you to additionally nourish the body with water and help with getting rid of weightless. And the latest and most important properties of soup - satiety. Filling the stomach, he, nevertheless, does not overload him with a lot of calories, and if the soup is cooked correctly - the calories themselves will leave you.

Ideal combination for the dumping of extra pounds professional nutritionists consider soup and onions, that is, delicious, remarkably aromatic and at the same time beneficial onion soup for weight loss. In general, useful properties of onions were known for many centuries ago - it helps in the disinfection of the body, stimulates the functioning of the circulatory system and is able to actively participate in the work of the gastrointestinal tract. A diet based on such a dish will be incredibly useful, appetizing, effective and, importantly, not too burdensome, both in terms of the complexity of cooking, so for the home budget.

So, what do experts say about a diet based on onion soup for weight loss? The whole secret of this dish is the ability of the onion to influence the acceleration of the splitting of fats, while that it usually consumes much more energy for processing than the body receives during meals. Such a diet will allow you to quickly and painlessly lose weight, while nourishing the body with the necessary nutrients during the diet. In fact, such a diet is very simple and pleasant - you just need to eat soup from onions for breakfast, lunch and dinner, occasionally supplementing the diet with vegetables and fruits, very rarely - meat or fish. This regime lasts for a week if, of course, you do not get tired of the taste of the dish itself, which is the main disadvantage that onion soup has for losing weight.

For a week of diet, as professionals promise, you can get rid of 4-8 kilograms of excess weight, while cleaning the blood vessels of the blood system from cholesterol and strengthening the immune system. To ensure that the achieved result is not lost in the hustle and bustle of everyday work, filled with vanity, untimely meals and "snacks" with rolls or other harmful products for an ideal figure, onion diet should be repeated about once a month.

The recipe for onion soup for slimming (classic) is simple enough: you need to take water or vegetable broth (1.5 liters), bulbs (4 heads), a little flour (15 grams) and butter (45 grams). The onion should be lightly fried in a frying pan with butter, then, when it gets golden color, sprinkle with flour and another couple of minutes to hold on fire. After that, the broth (water) can be poured into the frying pan and put out for a quarter of an hour. After this time, the soup is poured into a soup bowl and decorated with greens.

The recipe is more complex suitable for lovers of original culinary delights. It will require an onion (6 heads), cabbage (1 head), tomatoes (2-3 pieces) and celery greens. Vegetables need to be cut with a small straw and bring to a boil, fill with cold water. After 10 minutes, the soup can be cooked on low heat, achieving the softening and decay of vegetables. Ready meals can be wiped off or left in the original state, when served on the table sprinkled with spices to taste.

Having planned such a diet and choosing the onion soup for weight loss as the main food element, it is necessary to remember some rules, which in no case can not be violated. Firstly, during the "procedures", one should completely exclude alcohol, bread, carbonated beverages and sugar in any form from their lives. Secondly, tea and, especially, coffee should be consumed in moderation, and without sugar. Thirdly, before this diet, as well as in front of many like it, it is worth consulting with a doctor to avoid possible unpleasant consequences in the future.