Peking cabbage - calorie, useful properties, as well as contraindications

Cabbage is the most common vegetable in the world. Peking cabbage or salad is one of the most popular herbs. It is grown in many countries of Europe, including Russia and Ukraine. Such cabbage is very useful. Not only for weight loss is used Peking cabbage, the calorie content of which is only 16 kilocalories per hundred grams, it is still a source of longevity, increases immunity. A lot of very useful ingredients in this wonderful vegetable. Thanks to the lysine, which is included in its composition, blood is purified and virus protection is developed. With a deficiency of this amino acid in the body comes rapid fatigue, there is general weakness and irritability, a person loses his appetite.

Those people who know how many calories in Peking cabbage, with her help, keep their figure in shape, eating salads from this healthy vegetable. Yes, this cabbage is very useful. There are a lot of vitamins, macro- and microelements necessary for a person. The high content of vitamin C helps protect the body from infections and free radicals that can destroy cells. Vitamin B9, in sufficient quantity contained in Peking cabbage, improves brain function and memory. Even if for some reason your memory has deteriorated, with the help of this cabbage you can not only restore it, but also improve it. In addition, it contains lactucine, which has a calming effect, and thanks to which digestion improves, the pressure is normalized, and the metabolism in the body is restored.

Peking cabbage, the calorie content of which is quite small, is a real well of health. It is used for ulcers, gastritis, various cardiovascular diseases, as well as diabetes mellitus. In folk medicine, this cabbage is used to treat bronchial asthma, scabies and mastopathy. This is a great remedy for insomnia and coughing.

Peking cabbage, the calorie content of which is so small - only sixteen kilocalories, is therefore widely used in dietary nutrition. For example, patients with diabetes mellitus can safely include this vegetable in their diet. Due to the dietary fiber, which is part of such cabbage, the work of the intestine is normalized. This vegetable is very popular in culinary arts. Peking cabbage can be eaten and fresh, and sour, as well as pickled or braised. Peking cabbage, the caloric content of which allows you to eat it with any diet (for weight loss), is used as the main or auxiliary ingredient for various salads, as well as in the preparation of borscht and soups, and many other dishes.

So, this cabbage is a delicious and very useful vegetable that is used in folk medicine, cooking, is included in the diet of dietary nutrition. This is an excellent tool for preventing many diseases.

What kind of contraindications does the Peking cabbage have? Yes, they have almost no. Such cabbage is perfectly absorbed by the human body, it does not provoke any complications. The only exception are diseases of the gastrointestinal tract, in the presence of which you should always consult a doctor before you include in your diet of Peking cabbage. The rest can not be absolutely afraid that the cabbage will harm them. It is not only safe, but also most useful for the human body.

Eat your Peking cabbage, feel healthy and energetic. After all, it adds vigor and energy, gives a feeling of lightness and does not clog your stomach, does not make it heavy. Even if you have not tried this cabbage before, try it. It is very tasty, in any salad it will not be superfluous, but will only add flavor.