Functional food. Functional food. The Basics of Healthy Eating

Everyone has long known that poor nutrition is the cause of many diseases. The paradox is that even the good food we consume to get energy can cause our chronic diseases.

Why is this happening? The fact is that over the past decade the way of life of a person has radically changed. There was a decrease in physical activity and increased mental stress. The health is affected by ecology. For example, in recent times the quality of fresh water has significantly deteriorated. Also, meat of domestic animals can hardly be called useful, since growth hormones, antibiotics and other impurities are added to the feed. As a rule, this is no longer an environmentally friendly product. It is dominated by fats and cholesterol, and vitamins and minerals are minimized. In the modern world, there are technologies that make the problem of nutrition optimization real. Innovative eco-friendly products restore the basic functions of the human body and contribute to the improvement of microflora.

What is happening now in the food industry?

Modern people mostly use food products, in which chemical elements predominate. The concept of functional nutrition is designed in such a way that a person receives balanced foods that do not contain fat and fast carbohydrates. In the process of evolution, the human body is tuned to the use of natural substances of animal and plant origin. Change this program can only thousands of years.

If you regularly eat foods that do not correspond to our genetic code, this will lead to violations of the body's basic functions and, consequently, to serious health problems. To avoid this, you need to use functional foods.

Industry versus Human

In connection with the intensive development of technology, human nutrition has radically changed. Products have ceased to be "natural standards", to which our body is set. Together with food in the stomach fall carcinogens, pesticides, antibiotics and radioactive isotopes. These substances are like time bombs. The development of civilization has eradicated useful minerals from the soil. Accordingly, these substances do not enter the human body.

A large number of fruits and vegetables are harvested until they fully ripen. Moreover, before that they are treated with pesticides and chemicals that kill vitamins. As a result of the consumption of such products in the human body, there is a violation of the digestive system and a reduction in the production of cellulose. The modern industry processes, cleans and distills products, stuffing them with carcinogens and chemicals.

As a result, natural substances replace fats and synthetic vitamins.

What happens in the body?

The denaturalization of products leads to a decrease in hemoglobin. As a result, there are liver diseases, deposits of kidney stones, allergies, obesity. Deficiency of biologically active components leads to the fact that people need to eat a lot of food to get vitamins, nucleotides and minerals. This increases the amount of fat and fast carbohydrates. In most countries, including Russia, there are problems with overweight, which leads to severe diseases: obesity, diabetes, myocardial infarction and hypertension. In order to maintain your health, it is important to balance. Functional food is designed in a way that allows you to stay always in good shape.

Youth and beauty - everything is in our hands

The deterioration of the environment significantly affected the quality and life expectancy of modern man. To always stay in shape, you need not only to know the basics of healthy eating, but also to engage in physical exercises. By the way, in highly developed industrial countries, sport is very popular.

In combination with proper nutrition, you will get an incredible result: a beautiful tightened body and perfect well-being. Because of the overabundance of information in the modern world, many do not understand how to eat in order to always stay in shape. Everyone has long known that tiring diets and hunger strikes give only a fleeting effect. This article is created with the purpose to acquaint our readers with a new direction, which is called functional nutrition. It perfectly influences the human body due to the maximum amount of useful microelements that enter the body.

Future technologies

In the modern world, there is a struggle for a healthy lifestyle, in the literal sense of the word. While corporations create toxic products, people are increasingly becoming interested in functional foods. Unfortunately, now they are not very popular, but they are increasingly becoming the subject of research. Functional food is products with the maximum amount of natural substances, vitamins and minerals. This prevents chronic diseases, increases immunity and stress resistance. Such products must be consumed daily. Due to the deterioration of the environment, people no longer receive from the usual vegetables and fruits a maximum of useful components. To maintain balance in the body, biochemical products were developed.

A healthy diet program for those who want to always stay toned

In the pursuit of a healthy lifestyle there is nothing wrong, but due to lack of information or, on the contrary, from its overabundance, modern people often make mistakes that result in detrimental effects on the body. The desire to lose weight often leads to the opposite result. Why is this happening? The fact is that many representatives of the fair sex draw analogies between beauty and sacrifice. Hunger becomes synonymous with beauty. Do not forget, dear ladies, that this approach will not bring anything but harmful effects. You will earn gastritis and a lot of other unpleasant diseases. In addition, you risk to gain another couple of kilograms in reserve. As the author of the technique Konstantin Monastyrsky says, functional nutrition is the best way to become healthier and stronger. In order to lose weight, you do not have to torment yourself with debilitating diets. It is necessary to choose an individual balanced complex.

What are the ingredients in functional foods?

The Japanese Ministry of Health recently announced that it includes biologically active and dietary supplements, amino acids, milk bacteria, proteins, minerals, fatty unsaturated acids and antioxidants. The culture of a healthy diet is based on these trace elements.

If you are aiming to lose weight or want to get rid of chronic diseases, you should definitely change your lifestyle and revise the products in your refrigerator. Every day people should consume minerals, proteins, fats and carbohydrates, however in limited quantities. Not everyone's work schedule allows you to eat right. Functional nutrition is already enriched with all the necessary microelements, and most importantly - environmentally friendly. This is a real breakthrough in science!

Vegetables and lactic acid bacteria in functional foods

As is known, without the natural components of the human body can not live a single day. Plant substances include various growth regulators, antibodies against diseases and components that enhance metabolism in the body. They increase the pharmacological pressure. This is mentioned more than once by Konstantin Monastyrsky. Functional nutrition is based on biochemical processes, on which the health of the whole organism directly depends. Plant elements are found in small quantities, but they provide the maximum effect. There are secondary substances. They regulate blood pressure and promote anti-inflammatory processes.

In supermarkets you can find on the same shelf with yoghurts packaging with the inscription "probiotic". In such products, probiotic microorganisms predominate. They have a positive effect in the human body. Vegetable and lactic acid bacteria are the bases of a healthy diet. A person must consume them daily in order to be always toned. The yogurt bacteria used are Streptococcus, Lactobacillus and Thermophilus. Also, probiotic cultures predominate in Casei and Lactobacillus acidophilus.

It is recommended to use these products twice a day. For example, for breakfast, you can add probiotics to the omelet, and for dinner - in a kefir cocktail. You should know that with the help of functional nutrition you can also increase muscle mass faster and bring the body into shape in a short time.

Functional food is the food of the future!

In the United States and Asia, most people have long switched to functional foods. In Japan, to improve blood supply, it is recommended to consume more ready-made soups. To avoid myocardial infarction, you need to eat chocolate, and beer is an excellent means of preventing cell damage. About this in his book wrote Monastyrsky. Functional nutrition consists not only of specific additives that are necessary for the body. A person should eat right and exercise three times a week. To the body always looked taut and beautiful, you must constantly fill your body with proteins and carbohydrates. It is not always possible to eat because of a strict work schedule. Thanks to functional products, you can quickly get the whole complex of vitamins and minerals together in a good mood for the whole day!