What can increase hemoglobin? Products that help you in this.

Hemoglobin in the human body plays a very important role. It is a carrier of oxygen from the respiratory system to all tissues and, conversely, transfers carbon dioxide from the tissues to the respiratory organs. One molecule of the globin protein can bind 4 molecules of oxygen. Thus, oxygen transport in the body is realized.

The main symptoms of hemoglobin deficiency in the blood are: fatigue, frequent colds, hair loss and follicular nails, frequent shortness of breath and, sometimes, tachycardia. All this means that such an important microelement as iron in our body is not enough.

Normally, the level of hemoglobin in our body is from 120 to 140 g / l. In pregnant women, the iron level decreases and for them the rate is 110-120 g / l. If the hemoglobin indices during blood sampling are significantly lowered, it is worthwhile to worry about your health and the health of your future child. In fact, when the hemoglobin is lowered, the fetus in the womb of the mother does not receive enough oxygen and this can significantly damage the child's development. Therefore, pregnant women about nursing mothers should be especially interested in what can raise hemoglobin.

What can increase hemoglobin more correctly? Food. To keep the iron at the right level, you need to consume it 1.5 mg per day. But since the body does not absorb this microelement very well, and only 10% of the incoming iron, the conclusion suggests itself: Is it really necessary to use it ten times more?

So, help to increase hemoglobin food products of such groups:

• Meat: liver (better beef), kidneys, heart, fish, poultry, chicken, but preferably, boiled.
• Cereals: buckwheat, peas, beans, lentils.
• Vegetables and fruits: beets (in any form), apples, pomegranates, red grapes and its juice, persimmons, dried apricots, herbs, spinach, walnuts, mustard, young turnips.
• Berries: cranberries, black currants, blueberries, strawberries, strawberries.
• Other: leaves of dandelion, egg yolk, sea kale, dried mushrooms, black chocolate and hematogen.

But it is important to know that these products will help to increase hemoglobin only in case of their daily consumption. Not necessarily have them all. One or two products from each group are sufficient.

This ingredient is best absorbed if you eat foods rich in vitamin C along with it. For example, you can drink cereal with fruit juices.

Prevent the absorption of iron calcium, coffee and black tea. It is better to use them, a little after eating. Wheat and various cereals also interfere with the assimilation of hemoglobin in the blood. That is, if you have lowered hemoglobin, it is better to eat meat products without bread, replace pasta with potatoes, peas or other vegetables.

But to increase hemoglobin food can not always. At a very low level of iron, you need to take special iron-containing preparations. It's better if the doctor appoints you. You can also take different biological supplements that also increase hemoglobin. Drugs of this group can be bought without prescribing a doctor, and they are sold both in pharmacies, and in any stores and supermarkets. Be sure to consult with your doctor about the compatibility of the drugs you take. Some groups of medicines will intensify or weaken the therapeutic effect of each other and can significantly harm your body! So, if you are sick of anemia with any diseases, do not forget about the possibility of such side effects. Your doctor will tell you how to quickly raise the hemoglobin.

But we, people, are all different and our organisms too. Therefore, hemoglobin is assimilated in everyone, too, in different ways. The main thing is healthy, proper nutrition and we do not need special iron-containing tablets and biological supplements. Take care of your health. Eat lamb, beef, rabbit. And be healthy!