How can hemoglobin be lowered?

Hemoglobin is one of the most important proteins that are contained in the human body. Its shortage can lead to the most unpleasant
Consequences - from rapid fatigue to anemia. However, the elevated level of this substance also does not indicate anything good and is the same (if not more serious) problem, as well as its lack. If the doctor finds that you need to lower hemoglobin, most likely, he will give you special medications. But the problem is that, as a rule, their cost is very high. Fortunately, there are a lot of folk methods for this, which are not inferior to medicines.

How to lower hemoglobin

First of all, it should be understood that a decrease in the level of this substance and its increase are reciprocal processes. It is easy to guess, therefore, that those who are wondering how to lower hemoglobin, you need to learn ways to increase it and Act strictly the opposite. The composition of blood is largely due to the diet of its owner, so first of all you will have to radically revise your diet.

First, exclude from the diet all types of meat. It is clear that it is not easy to do this, but you do not need to abandon it permanently. After a certain period of time, you can again enjoy juicy steaks and shish kebab. In the meantime, go to legumes.

Secondly, eat as few fruits and berries as possible - in them the hemoglobin level is very high. Garnets, cranberries, red apples, currants, cherries - all of this for a while will have to be forgotten.

Thirdly, in order to lower hemoglobin, ideally, you should completely switch to a vegetarian menu. Cereals, vegetables, fish, greens - all these products must be constantly present on your table. The only nuance - do not get involved in eating nettle.

Dairy products help to reduce the level of hemoglobin . If you like cottage cheese - excellent, there are as many as you like. Milk, sour cream, cheeses, kefir, ryazhenka - everything in the dairy department of the supermarket will do you good. However, do not expect that your hemoglobin will drop the day after you give up meat. This process is quite long and smooth; The decline will occur gradually. But there are also quick ways to lower hemoglobin.

Reducing hemoglobin levels quickly

Since elevated hemoglobin usually causes the viscosity of the blood, it can be lowered by diluting it. Do this by means of leeches and a procedure like bleeding. However, these funds are quite risky. Also in the pharmacy you can buy a substance called "mummy". However, if you decide to take it, you will have to give up smoking and drinking alcohol.

Mumiye works well together with hardening, physical activity, correct regime of the day - in general, it requires a healthy lifestyle. Before using it, consult your doctor. You can make blood more fluid with regular aspirin, but it should not be eaten regularly - it can hurt your health. In general, if you have elevated hemoglobin, treatment should be carried out under the constant supervision of a specialist. It is better not to engage in self-medication; Just drink as much fluids as possible and stop taking multivitamin complexes.