What is useful for the liver?

Every person in life has a moment when he thinks about his health. And it's good if this happens as soon as possible. The older we become, the more diseases become chronic, and the amount of slag in the body begins to go off scale. All this affects the comfort of our lives.

Therefore, when an imbalance in the body is worth paying attention to such an organ as the liver. It is that filter that passes through all the food, drinks, medications that we use. To improve your health, you need to know what is good for the liver.

In the first place is clean water. The one that runs from the tap, you can call water with great stretch, and clean - never. Therefore, get a quality filter for water and get a drink useful for the liver.

What is useful for liver from drinks? Good tea, berry juice, natural juice, kefir and milk drinks with a low content of fat, as well as mineral water. Stop your choice on Yessentuki, Narzan and Slavyanovskaya. Excellent mineral water is bottled in the Caucasus.

An excellent drink is the herbal collection, which it is advisable to drink once a half a year for a month. It includes rose hips, licorice root, marigold flowers, celandine, rhubarb root, peppermint and flowers of the immortelle, taken in equal parts. Four tablespoons of the mixture should be steamed in a liter of boiling water and insist for at least 6 hours. Take a glass of gulps for half an hour before eating. Such tea will help the liver to clear and earn at full capacity, which immediately positively affects the health status.

Useful food for the liver does not mean at all tasteless. When choosing meat, it is worth staying on veal, chicken or turkey. They are the most dietary and contain the minimum amount of fat. Limit the use of lamb and fatty pork. Meat of a goose or duck is desirable is very rare, and even then on holidays. What is useful for liver from fish? All non-fat varieties, including hake, carp, cod, carp, pike perch and trout.

Your liver will be grateful to you for a large number of vegetables, herbs and fruits without nitrates and other chemicals. Therefore, if you do not already have an infield, then perhaps it is time to start it? Only in this way will you be sure that there is not a lot of fertilizer during cultivation. Focus on the use of cabbage and carrots, cucumbers and tomatoes, beets and pumpkins, zucchini, dill and parsley. This is exactly what is useful for the liver.

From fruits, give preference to sweet varieties in summer and dried fruits in winter. Dates, dried apricots, prunes, raisins, figs and bananas will become a real treat for the liver. From all sweets it is necessary to stop the choice on honey of any grade.

Try to cook a variety of vegetable soups, stews and, of course, do not forget about salads and vinaigrettes. And as a dressing, use any vegetable oil. Love sandwiches with butter? Perfectly. But if you care about your liver, then gradually replace the oil with margarine, which does not contain harmful cholesterol, and she will thank you, and the sandwich will be no less tasty.

Use more cheese, cottage cheese and any sour-milk products. Just choose such varieties and species where the fat content is minimal. Boiled eggs are also useful, but only 2-3 times a week.

It is necessary to minimize the consumption of pickles and marinades, as well as sharp snacks in the form of horseradish, vinegar and mustard. Coffee lovers should drink it with the addition of cream or milk. Alcoholic drinks are completely contraindicated. Fusel oils, which are in them, is a real poison for the liver, destroying it as much as various medications. Thinking about what to drink to you, remember that you have one liver. And you can help yourself to restore health only yourself.