Caloric content of products - how to choose the right daily diet for your body

To determine the effectiveness of any food, first of all it is necessary to pay attention to the caloric content of products and their energy value. So, for example, in pork, butter, chocolate, contains the greatest amount of fats. The energy value of pork meat is also higher than, for example, turkey meat.

It should be noted that the water content in food also affects their calorie content. For example, vegetables and fruits, characterized by their wateriness and not having a high carbohydrate content, are most often recommended by dietitians.

The caloric content of vegetable products is lower compared to products of animal origin. In addition, the fiber contained in them, is beneficial to digestion of food, slowing the process of assimilation of carbohydrates and fats.

What should be the value of kcal products per day?

To date, this issue is of concern to many. And since different people have different rates of growth, age, weight and vital activity, then, accordingly, the selection of foods for caloric intake should also be different.

The product's caloric content has generally accepted recommendations for their use. Thus, middle-aged men should receive about 3200 kilocalories with food during the day. Women are less - up to 2500 kilocalories. Making a daily diet for the elderly, it is necessary to take into account their inactive way of life.

What affects the energy consumption of a person?

We all feel tired and exhausted as a result of work or physical training. The use of food and how it is absorbed by the body directly affects the human condition. Great attention must also be paid to metabolism.

The caloric content of products is of great importance in our life, therefore scientists have developed special techniques that allow us to quickly calculate the specific amount of energy costs for people engaged in various activities.

Consider the use of chicken meat in our diet, is it useful, what has the calorie content. Most of all this issue is occupied by women, as they always think about the health of their family.

You need to know that chicken meat is characterized by a considerable content of protein - 22.5%, as well as an almost complete set of existing amino acids necessary for normal body functioning. All this primarily distinguishes it from other types of meat. Also, the richness of chicken meat is also contained in a large number of trace elements: magnesium, calcium, potassium, selenium, iron and others. And the content of phosphorus chicken is not inferior to seafood.

However, I must say that chicken meat is harmful. This is explained by dishonesty of producers. The use of antibiotics and growth hormones in growing chickens only spoils the meat. Therefore, when preparing it, it is better to boil it for five minutes, and then drain the first water, which will only improve its quality and will not affect the taste and calorie content of the boiled chicken.