Delicious salads: recipes without mayonnaise. Several sauces instead of it

Salads are a joy for the stomach and on holidays, and on weekdays. They give a taste variety and are readily eaten by all sitting at the table. Depressing only the monotony of refueling: whatever the ingredients are included in the dish, they are usually flooded with mayonnaise. In lean days, it is boringly replaced with vegetable oil - and on this fantasy is usually depleted. However, world cuisine knows a lot of sauces, with which surprisingly tasty salads are obtained. Recipes without mayonnaise allow you to also cook less heavy meals and get new taste sensations.

Cucumber sauce

We offer several gas stations, from which one can choose something suitable and fasting, and watching the figure. With any of them, equally delicious salads without mayonnaise are obtained. Recipes of sauces for them require, of course, additional work, but not too heavy to abandon their use. The first of them - based on cucumbers - is very good in all cases when the dish includes meat or any seafood. The only restriction is not suitable for warm salads. Two cucumbers and grams of one hundred soft cheese rubs on a fine grater, mixed with two tablespoons of dense (market) sour cream, a pair of crushed garlic cloves and chopped herbs. If you need a more liquid dressing, the cucumber mass is not laid, the juice is squeezed out of it.

Ginger sauce

Ideal for herring under the fur coat, but with other ingredients come very tasty salads. Recipes without mayonnaise are also pleasant because long familiar dishes acquire a new and fresh taste. It is this sauce perfectly in harmony with fish, mushrooms, cheese (like cheese and feta), will be very appropriate in warm dishes. In addition, helps to lose weight! For him finely chopped dill, rub a piece of ginger (or poured a teaspoon of ground), a glass of low-fat sour cream and two small spoons of Dijon mustard poured in (you can take the usual). The mixed filling should be infused for half an hour.

Cranberry Sauce

With it, you can get delicious salads without mayonnaise, recipes of which include crab sticks, fresh vegetables, rice and any kinds of cheese. A handful of frozen cranberries is broken in a blender with half a glass of kefir, is cured with a large spoon of lemon juice, two small ones - olive oil and red pepper. After 15 minutes of sauce, you can water the salad.

Peanut sauce

A good choice when preparing delicious salads (recipes without mayonnaise!) With canned or salted fish, in particular, the popular "Mimosa". It is also good in dishes with beef, seafood and leafy greens. Through a sieve or a colander, a glass of fat-free cottage cheese is wiped, combined with crushed nuts (quarter of a glass), half a teaspoon of horseradish, the whole - lemon juice and ground pepper. If it turned out too thickly, you can dilute kefir.

Greek salad

And now we will describe the most popular delicious salads. Recipes without mayonnaise (with photos even on which dishes look more than attractive) are not so rare as it seems. For example, the Greek is prepared by very many mistresses. A couple of cucumbers are cut in circles, a large sweet pepper - not a fine straw, a red onion - half-rope, and three tomatoes - slices. A bunch of washed leaf lettuce bursts into the hands; Polnbanki olives are cut halves; One hundred grams of feta (you can take cheese or fetaki) - large cubes. For filling, four tablespoons of olive oil are mixed with two - lemon juice, a pinch of basil, oregano and ground pepper (fragrant or black). The mixture is filled with salad and rushes to the table. You can not mix it - the cheese will crumble, and the view of the dish will not be the same.

Vatican salad

Without such a habitual dressing, vegetable dishes are most often prepared. However, there are "sausage" delicious salads. Recipes without mayonnaise are usually replaced with lean oil. And most often it is olive. A very good version of the Italian salad prescribes onion rings for five minutes in order to marinate in diluted vinegar, cut five celery stems into thin circles, a third of a kilogram of very small tomatoes - halves, hunting sausages (four pieces) - rather thick slices. All components are mixed and seasoned with butter with a few drops of lemon juice, salt and pepper.

Salad "Fireworks"

Supporters of fish dishes can prepare delicious salads for birthday (recipes with photos) without mayonnaise, with slightly salted salmon. One of the options looks like this:

• Leaf lettuce tears for small "rags";
• The Bulgarian pepper crumbles with straws;
• The fish is cut into small cubes;
• Small tomatoes are cut into halves or quarters;
• Sweet Crimean bulb - thin half-rope;
• Olives (if large) are divided into halves;
• Preparation is made of honey and olive oil from the calculation of a teaspoon first to the dining room - the second (plus two small spoons of wine vinegar, salt, black and cayenne pepper);
• Salad mixed, dressed and decorated with wedges of smoked eggs.

If you take such a curiosity there is nowhere, you can simply sprinkle with herbs and arrange thin circles of lemon.