Salads with canned corn

It is customary to prepare salads with canned corn in many modern houses. Mistresses love this ingredient for its lightness, accessibility and unusual taste. The corn kernels contain very little fat, but they are full of carbohydrates. Undoubtedly, that's why dieticians do not advise people to lean on them. But the salads with corn, in which she appears only as an ingredient, will fit perfectly into the diet, if they are not too frequent in it.

Before you figure out what dishes can be cooked with this product, it is worthwhile to dwell on advice on his choice. Canned corn is usually released in closed, metal jars. Therefore, you are unlikely to be able to assess the quality of the product right in the store, well, except by the date of manufacture. But at home you need to consider the contents of the canter carefully, before preparing salads with canned corn. Grains should have only shades of white or yellow, be intact and undamaged. The bank can not have any dents. The liquid from it should be drained in a separate glass and see what it is. Whitish and cloudy? So you have a quality product. And from it it is possible to cook a delicious salad with corn.

Here are a few recipes that will help you not only decorate the festive table with a new dish, but also diversify the daily menu. So, the simplest and most common option is a salad with chicken and corn. It turns out tasty and satisfying. You will need 150 grams of chicken fillet, two carrots, 150 grams of cheese, a pot of notorious corn, four eggs, as well as mayonnaise and black pepper. Chicken fillet should be thoroughly washed, and then put the cook. In another container, carrots and eggs can be placed on the plate. While the point is yes, you need to cut the cheese cubes, open the corn and drain the liquid from the jar. In the salad bowl, we already lay eggs and fillets, cut into cubes. Some recommend improving the taste of the dish with the help of onions, but this is optional. Try to keep the size of the cubes you cut to be commensurable with the size of the corn kernels. Ready lettuce must be filled with mayonnaise. Although sour cream is quite suitable, it will even turn out to be tastier and more useful.

Salads with canned corn can also contain beans. Here is one of the recipes of this amazing dish. In order to cook about eight servings, you should take two cans of corn and canned beans, and also just two - avocados, bulbs, sweet peppers, cabbage salad. You will also need pepper, salt and one lemon. Onion and lettuce leaves should be thoroughly washed and cut into thin strips. After packing them with a dish, you should start working with beans and corn. You need to open the jars, drain the liquid from them and only then put their contents in a future salad. It must be mixed thoroughly. Pepper is cut into small cubes, however, like avocado. Experts advise the whole contents of the salad bowl to mix thoroughly. This salad is filled with olive oil. In extreme cases, you can use low-calorie mayonnaise. Do not forget to salt the prepared dish.

Salads with canned corn can contain both fish, and meat, and vegetables, and seafood. A lot of recipes are waiting for you on the Internet. This product is affordable, it has a delicate, pleasant taste and is able to decorate any dish. Therefore, if you do not have a single recipe in your cookbook, where canned corn is listed, you can use this article. And then your household, no doubt, will thank you for delicious, nutritious, nutritious dishes that have appeared in the ration of your family.