Celery puree soup, salmon or asparagus

A nutritious and high-calorie dish, called soup-mashed potatoes, is prepared from mashed vegetables, meat, cereals, fish or poultry. The soup looks appetizing, it has an excellent rich taste, it is easily assimilated in the human body. Soups can be included in the diet of diet or baby food. They are very useful for the elderly. The general rule for the preparation of this dish: you need to boil until ready all the ingredients, and then wipe them and boil with the addition of broth, sauce or cream.

Recipe 1

Celery has long been used not only in cooking, but also in medicine, all parts of this plant are used in nutrition. For example, soup-puree from celery is prepared using the leaves and seeds of this plant. For this dish you will need:

• 2 cups of water boiled.
• 2 cups chicken broth.
• 1 onion, finely chopped.
• 2 tablespoons creamy butter.
• Pepper.
• Salt.
• 3 cups of sliced celery leaves.
• ¼ teaspoon of celery seed (optional).
• 3 tablespoons of flour.
• 1 cup low-fat cream.
• 2 cups of milk.

Boil the celery in chicken broth and water over a low heat for ½ hour, then turn into a blender in a homogeneous mass. Onion until tender, fry in oil, add flour and milk, cook on low heat until thick. Transfer the sauce to the celery, pour out the milk and cream, season with salt and pepper, once again, whisk, bring to a boil. Celery soup can be served as the first dish for a light lunch, and as a seasoning for other dishes.

Recipe 2

Celery has a tonic effect, it has a beneficial effect on the work of the kidneys and liver, it has a high nutritional value. The unique properties of this plant make it indispensable in the preparation of soups, salads of drinks or seasonings. You can cook soup-puree from celery without cream, which will require products:

• 1 root of celery, clean and cut into cubes; To prevent its darkening, immediately throw into the water cold with lemon juice or vinegar.
• 1 head of celery (stems and leaves) is washed and coarsely chopped.
• 1 liter of broth chicken.
• 3 medium bulbs, peeled and cut into cubes.
• Salt.
• ½ teaspoon of celery seed.
• Freshly ground pepper.
• Fresh parsley, finely chopped for decoration.

Vegetables are stewed in chicken broth until tender, about 15 minutes. Broth the broth and leave to make soup. Vegetables are ground to a puree in a blender, adding a little liquid. Stir the mashed potatoes with the remaining liquid and seasonings are added. Decorate with parsley and serve soup-puree from celery hot or cold. Well stored in frozen form.

Recipe 3

In the diet of healthy and healthy nutrition is good to include soup puree from salmon, which contains a large amount of protein, vitamin D and omega-3 unsaturated fatty acids. For soup you will need:

• 0.25 kg of fresh salmon.
• 4 tablespoons creamy butter.
• 1 clove of chopped garlic.
• ¼ cup of flour.
• ¼ cup chopped green onion.
• 3 cups of cream.
• 2 cups of milk.
• ½ cup tomato puree.
• 2 tablespoons sherry.
• 1 tablespoon tea leaves.
• 1 tablespoon diced chopped dill.
• Freshly ground white pepper.

Salmon is cleaned and cut into pieces, set aside. In a pan with melted butter, add onions and garlic, fry for several minutes, pouring flour, constantly stir. Slowly pour in milk and cream, minutes 5 cook (until thickened). Mix with fish, beat in a blender, pour in sherry, salt, dill and white pepper. Pour into a saucepan, cover with a lid and boil on low heat for 15 minutes. Decorate with dill before serving.

Recipe 4

You can cook soup-puree from asparagus, for 10 portions of which you will need products:

• 4 cups of chopped yellow onion leaves.
• 8 tablespoons creamy butter.
• 2 kg of asparagus, remove the wood part with a length of 2.5 cm and cut the rest into the same pieces.
• 2 liters of broth chicken.
• ½ cup of cream or kefir (if cold soup is made).
• Salt
• Freshly ground black pepper.

In a large saucepan, put onion in oil for about 25 minutes (until soft), often stir. Add the chicken broth when everything boils, throw the asparagus into the pan, cover it, reduce the heat and cook for 45 minutes or until the asparagus becomes very soft. The whole soup is mixed in a blender, pour the resulting mashed potatoes into a saucepan and cook for about 10 minutes. Hot soup is seasoned with salt and pepper and served to the table. If you prepare a cold soup, then cool it, add cream or kefir, salt and pepper, mix and put in the refrigerator. They serve very cold.