Vitamin salad. Cooking at home quickly and delicious.

By spring, the human body is so exhausted that it is noticeable even from the outside. Where do the old lightness and high spirits go? Increasingly noticeable are frequent ailments and drowsiness. But from any position you can always find a way out. In such a situation, food will come to the aid, which will make up for lost strength and bring back the joy of life. A good housewife always remembers this and tries to make a daily diet of her family so that the maximum possible amount of vitamins and other nutrients is present in it.

The first way to combat seasonal disease is vitamin salad. If you pick the right foods, then this dish can do wonders. During the winter, the body was tired of heavy calories. It is difficult for him to cope with his mission, which leads to a deterioration in digestion and improper operation of the intestine. Coping with these ailments is much easier than it seems at first glance. There is a wonderful vitamin salad, which consists of only 3 vegetables. It will easily restore the metabolism, cleanse the intestines and allow you to get rid of excess weight.

To prepare 1 servings of this "miracle saladika" will need:

2 carrots, 1 medium beet, ¼ cabbage, salt, vegetable oil, pepper.

The vitamin salad is prepared quickly and simply:

1. White cabbage must be cut into thin strips, season with salt and lightly crumpled.
2. On a large grater, grate the carrots.
3. Beet also grind with a large grater, put in a bowl and sprinkle a little with vegetable oil.
4. All the prepared ingredients are well mixed.

Such a vitamin salad will completely purify the body of all excess. If this dish is eaten at least once a day, the result will be immediately noticeable. You are provided with lightness, a rush of vivacity and a good mood.

In summer, the diet significantly changes. There is no desire to eat heavy meat dishes or hot soups. Salads become the main dish in the summer . Take, for example, a salad with tomatoes, peppers and herbs.

To make it, you need the following products:

100 grams of lettuce leaves, 1 pod of sweet peppers yellow, red and green, 1 onion head, 10 pieces of small tomatoes, 1 tablespoon of peeled pumpkin seeds, sunflower and sesame seeds, vegetable oil spoon.

For filling, take 1 teaspoon of soy sauce and sesame oil, 1 tablespoon of honey and balsamic vinegar, salt, 3 tablespoons of lemon juice, and a half tablespoons of olive oil.

Prepare to start with vegetables:

1. Salad rinse and dry.
2. Onion chop the semi- rings and fry a little on the heated vegetable oil.
3. Peppers cut into strips and lightly fry.
4. Seeds of sunflower and pumpkin are heated in a separate frying pan without adding oil. When the product is sufficiently heated, add sesame seeds and immediately remove the frying pan from the fire.
5. All the initial products, as they are ready to be folded into a salad bowl, pour the prepared dressing and mix.
6. Now the finished dish is left to sprinkle with hot seeds and can be served to the table.

The flavor of this dish is even difficult to describe. The original combination of fried vegetables and sunflower seeds with a pouring leaves a pleasant aftertaste. Salad is quite hearty and will perfectly fit the table at any time of the day.

Original recipes for salads can be thought up by yourself. You just have to be little afraid to experiment. You can take as a basis tomatoes with herbs and add to them some cheese to your taste.

This salad is prepared as follows:

1. Salad greens rinse and tear with medium sized pieces.
2. Cut the tomatoes into slices.
3. Greens can be grinded arbitrarily. As greenery, you can use green onions, young garlic, parsley, dill. In short, everything that you like.
4. Hard cheese cut into small pieces.
5. Collect the products in a salad bowl, season with mayonnaise, and sprinkle cheese on top.

This salad is never boring. It can be eaten again and again, changing components or adding something new every time.