Watermelon diet: reviews, what is the result?

Our life is full of paradoxes, one of which is the watermelon diet. The surprising fact is that this berry, so amazingly sweet in taste, contains in 100 grams of pulp only a quarter of a hundred kilocalories. Its low calorie content allows you to very quickly reduce the weight and volume of a person who decided to lose weight on this mono-diet.

Watermelon diet ... Reviews about it allow you to choose the most suitable variant of dietary diet, which includes a miracle-berry.

There are several types of watermelon diet: in its hard and softer versions. So, for example, the rigid supposes the food ration containing exclusively a pulp of a water-melon. Her daily amount can be calculated by the formula: the total weight of the person divided by 10. The result will show the mass of watermelon in kilograms, which you can afford during the day. This figure is divided into 5-6 parts and we get the amount of watermelon flesh, which can be consumed at one meal. The number of receptions at the same time is 5-6 times a day. This calculation is correct for people whose total weight does not exceed 70-80 kg. Above this limit, the weight of a person will need to be divided by a factor of 15. The rest of the conditions are the same as for people weighing up to 80 kg. The diet is observed for 3-5 days. The first day, according to the reviews of the watermelon diet, is very easy. The body is relieved from excess fluid with pleasure. And on the second and third days, one should listen to his reactions. If any negative manifestations are present, immediately stop the watermelon monohydrate.

Rigid watermelon diet: reviews on the use of only the flesh of this berry warn that before you start it is necessary to pass a survey with a doctor. In cases of problems with the genitourinary system (especially with pyelonephritis and the presence of concrements in the kidneys), with the pancreas - pancreatitis and other painful manifestations, as well as with the available diabetes mellitus, the watermelon flesh is contraindicated. Healthy people watermelon diet of three days will help get rid of 4 or 5 extra pounds, and a five-day - from 5 to 7.

At various forums the watermelon diet reviews collect in maximum quantity at the turn of the seasonal transition from summer to autumn. Watermelon for losing weight at this time of year - the most common and beloved by many products. Anyone who finds it difficult to survive a watermelon mono diet chooses milder options:

1. To each reception of a watermelon flesh, as in a mono-diet, you can add a couple of rye toasts, but not more than 50-60g. With this diet, the duration of the watermelon diet can range from 7 to 10 days.
2. Today it is fashionable to lose weight on diets from famous pop stars. Watermelon diet is very attractive to the singer Nikolai Baskov. Such a diet for 9 days is calculated, which are divided into three periods. In the first, except watermelon, the singer uses boiled dietary rice without oil and salt. In the second - his watermelon diet diversifies potatoes in a baked or boiled form. In the last addition to the watermelon it is served with apples baked and vegetables stewed or steamed. Drinking in these 9 days for Nicholas is clean, quality water without gas, green tea and infusions of herbs with a diuretic effect ( bearberry leaves , cranberry berries or cowberry and hips). The total amount of liquid is approximately three liters per day.

Watermelon diet results are stunning. Due to the loss of excess water, the human body decreases in volumes by tens of centimeters, while there is no sagging of the skin, it rejuvenates, becomes elastic and acquires a matte healthy shade, fine wrinkles disappear, large ones acquire a less deep relief.

There is nothing strange about the fact that watermelon diet is so popular - reviews on the Internet indicate that cellulite becomes less pronounced, as watermelon helps to remove salt from subcutaneous fat and it has lost the ability to accumulate water. Drying, the "orange peel" disappears.

Watermelon for weight loss should be selected at the height of the season, otherwise immature berries with a large number of nitrates not only worsen the situation with well-being, but can also poison your body with their increased consumption.

Ripe, fragrant watermelons contain:

1. Easily assimilated sugars - glucose, fructose, sucrose and maltose. Giving your body a significant amount of energy, they quickly disintegrate, and the weight of a person does not grow.
2. Pectin fibers and fiber, accelerating the processes of metabolism, giving a feeling of satiety to man, and also have the ability to reduce the fatty subcutaneous layer and remove excess fluid from the body. In addition, with their help improves the peristalsis of the intestine and normalizes its microflora.
3. The daily norm of potassium, sodium and magnesium is only in one lobule of a striped berry, and also up to ten basic vitamins and antioxidants.

Watermelon diet, reviews of slimming youths and girls testify, significantly helps to narrow the waist, hips and effectively removes the bulging stomach provided a comprehensive approach to it. That is, the myth of eating watermelon, sitting on the couch and losing pounds, causes a grin of dieticians. It's no secret that an active lifestyle, physical activity in a regular mode are able to restore or create an ideal figure.

You can consolidate the results with a supportive two-week diet. Adding to your low-calorie diet proteins and carbohydrates from low-fat products: chicken, fish, beef, cottage cheese, eggs, as well as cereals, vegetables and fruits, you diversify the menu and restore metabolism. These products are designed for eating morning and afternoon. In the evening, until 19.00, we continue to eat watermelon, but at the rate of 1:30, that is, we divide our weight by 30 and get the amount of watermelon in kilograms for dinner. Those who use bread with rye flour from watermelons, dieticians allow up to 50 g of these toasts. Observing the regime of a maintenance diet, you will accustom your body to a healthy low-calorie diet, and then the results achieved for a long time will please you.