How many calories in a fresh cucumber, or how fast to lose weight by the summer

One of the most simple and usual for us vegetables is a cucumber. Quite often we ignore it, considering it as a simple means for quenching thirst, because 95% of its composition is water. Despite this, the cucumber is filled with a variety of vitamins and trace elements. In addition, it contains substances that promote the assimilation of animal proteins, which is why nutritionists recommend eating meat products with cucumber salad.

For sure you are interested in how many calories in a fresh cucumber. Caloric content of this vegetable is minimal, only 15 kcal. This is a unique product, especially for fighters with excess weight. You can eat a kilogram of cucumbers, and this will not affect your figure in any way. In this case, cucumbers give a good feeling of satiety, thanks to their water composition and dietary fiber.

If you do not have weights, and you do not know how many calories in one cucumber, boldly weigh one average fruit about 100 grams of weight and 15 kcal.

These vegetables are incredibly beneficial for our body. Many people are more important to know, not how many calories in a fresh cucumber, but how to use it for medicinal purposes. The use of these vegetables stimulates the work of the intestines, with diseases of the cardiovascular system, liver, kidneys, obesity is recommended without fail, you need to include cucumber pulp in the daily area. Due to the high content of potassium, cucumbers excrete superfluous liquid from the body, eliminating edema.

The juice from fresh cucumbers is no less useful than the fruits of this plant. Regular use of it improves memory, strengthens teeth, relieves edema, and, which is very important in losing weight, prevents wilting of the skin. Do you remember how many calories are in a fresh cucumber? The same is true of cucumber juice. It can be combined with apple and tomato juices. The maximum allowable daily volume is not more than one liter, but one meal should be 100 ml of cucumber juice.

With such an abundance of useful properties, low calorie and nutritional value, nutritionists could not bypass cucumbers, and included it in several diets. You can use fresh vegetables for a day of rest. Dietary food based on them is especially recommended for those who have fat deposits in the abdomen. Cucumbers can be safely called fatty solvents, which remove them from the body together with the liquid.

Diet on cucumbers, in addition to the main product, can include protein products and a small amount of fat. For example, you can fill a cucumber salad with a small amount of low-calorie sour cream. It is desirable to reduce the use of salt during the diet, or completely limit its intake, because It prevents the removal of liquid. Carbohydrates for the time of diet should be excluded, tk. They also retain water in the body (about 1 gram of carbohydrates binds about 4 grams of water).

A cucumber-based day is spent weekly. For one day, about two kilograms of fresh fruits are taken, which are divided into 6 to 7 receptions. Eating cucumbers is recommended together with the skin, without salt. If you can not eat fresh cucumbers at all, you can sprinkle them with ground pepper or chopped greens.

Now you know how many calories in a fresh cucumber, and how quickly lose weight, so it remains only to wish you good luck!