Benefits of prunes for the body

The value of prunes, as well as other dried fruits, is contained in it a unique set of easily digestible mineral substances in the absence of fats. Nature has endowed this fruit with a number of irreplaceable qualities, thanks to which it has a tangible positive effect on the human body, sometimes even healing.

The benefits of prunes are invaluable at any time of the year, but during the vitamin deficiency period it is especially important to have this dried fruit in the diet. It contains vitamins A, B, C and PP, as well as salts of iron, potassium, phosphorus, magnesium, calcium, pectin substances and vegetable fiber.

Thanks to the high content of such a valuable trace element as potassium, prunes contribute to the normalization of the water-salt balance, improves kidney function and helps in the treatment of hypertension. For the same reason, the benefits of prunes are also evident in cardiovascular diseases.

No less valuable are such substances as carotene and pectin, which are also in considerable doses present in this dried fruit. Carotene in the body is transformed into vitamin A, which improves vision and strengthens the body's resistance to viruses and bacteria. Pectin substances normalize the work of the intestines and help to remove cholesterol from the body. Therefore prunes should be used for rheumatism, atherosclerosis, liver diseases, kidney dysfunction. And also with violations in the work of the entire gastrointestinal tract.

The use of prunes is known for such a delicate problem as constipation. This is a wonderful natural remedy, which without any laxatives is able to quickly adjust the work of the intestine.

This dried fruit also has a pronounced antioxidant effect due to the presence of a compound such as chlorogenic acid. This is a highly effective trap for free radicals, which are known to cause aging of cells, the appearance of malignant formations and other negative phenomena. The positive effect of this valuable substance is antimicrobial, antiviral and, most importantly, anti-cancer activity. So regularly using prunes, you can protect the body, even from cancer. And besides, such nutrition helps to increase efficiency and has a noticeable rejuvenating effect.

Prunes are recommended for diseases of the oral cavity, as it reduces the risk of gum disease and the development of caries. And such a substance as potassium hydrotartrate, present in its chemical composition, prevents the propagation of harmful bacteria in the oral cavity.

Also, it is desirable to include this valuable dietary product in the diet in case you need to get rid of excess weight, without refusing at the same time from a nutritious and tasty meal. It helps to cleanse the body and establish an impeccable work of metabolism. Prunes are quite full and perfectly satisfies hunger, so it is suitable for a light snack. And if you use it in front of the main dish, you can eat much less food. Therefore, this product is indispensable for those who want to control their weight.

The benefits of prunes largely depends on the technology of its preparation and processing. It is important to know that fruits that are brownish-brown in the initial stage have been blanched for disinfection purposes. This treatment, prolonging the life of dried fruit, kills part of the vitamins. Most useful is dried with seeds black prunes.

The benefits and harms of this product largely depend on the health status of the individual. Due to the fact that drying significantly increases the concentration of trace elements, sugars and vitamins in fruits, with such diseases as diabetes and obesity, you need to use dried fruits carefully and moderately.

This food is not recommended for breastfeeding mothers, since prune damage can occur on the baby, provoking upset stomach.