Walnuts: good and bad

Walnut, the harm of which is minimal, is a fruit of a walnut tree, the birthplace of which is Central Asia. Now it mainly grows on the territory of modern Moldova and France, they are its main exporters. The ancient Greeks called the walnut the acorns of the gods, and still it is considered food for the mind. They allow to normalize the secretion of the stomach, regardless of whether it is elevated or decreased. With the help of nuts, prevent and treat atherosclerosis. To remove a bright nervous tension, healers recommend eating a few cores a day. They are very useful in anemia with iron deficiency, since in their nuclei there is a lot of iron, zinc, copper and cobalt. You can advise them for diabetes, as they include manganese and zinc, which have the function of reducing sugar, they contain very few carbohydrates, but a mass of nutrients that can delay hepatic obesity. Nuts help in maintaining the elasticity of our arteries, preventing them from hardening.

Walnuts: good and bad

Mature nuts contain in their nuclei a large amount of fat, protein, 20 free amino acids, which have no analogue, as well as such vitamins: C, PP, B1, B2, iron, essential oil, carotene, iodine, cobalt, juglon and tannins. And unripe fruits contain more vitamin C than hips. When pressed, an oil is obtained from walnut fruit, which is rich in fatty unsaturated acids, it is considered to be a valuable dietary product.

Walnuts, the benefits and harm of which have been studied quite well at the moment, are very popular among Russian citizens. You can talk about some facts about this product. About this plant in the people there are a lot of opinions and legends. One of the legends says that they have antidotes, another says that the kernels of nuts can be compared with the human brain, and the third has made them a symbol of a strong and lasting marriage. People from different countries have always valued this product since ancient times, as a medicinal and nutritious remedy. Specialists say that walnuts are an extremely useful product.

Walnuts: benefit and harm in the opinion of nutritionists

This product contains the most fat, very useful for the body, as it is rich in fatty unsaturated acids. This vegetable fat also contains all the benefits and harm, since for obese people this product is too high in calories. The content of protein substances approximates this product to meat, dairy products and fish, it is very useful due to the composition of amino acids included in it. Among plant products, walnuts, the benefits and harm of which are already evident, are in the most important group. They contain a small amount of carbohydrates, which is good for those who can not consume too much sugar.

Since ancient times this plant is used as a remedy. The leaves of the nut are insisted and used as a glisten drug, and with stomatitis - they rinse the mouth, with angina - the throat, and with intestinal disorders - take inside. Sores in the mouth are quite successfully treated with juices of young fruits, mixed with honey. The food industry, cooking and confectionery have long and very widely used these fruits.

With excessive consumption of walnuts can cause damage to the body. If they become moldy, they can not be consumed, since such a fungus can produce toxins that cause cancer. A day can not eat more than one hundred grams of this product.

Separately, the benefits of walnuts for men should be noted. Thanks to a whole complex of valuable components, they strengthen, restore, and also put men's sexual health in order. Arginine - one of the amino acids - the best stimulant of male sexual attraction. As a stand-alone product or in combination with fruits and honey, nuts are required to be present in the men's diet every day.