Which bean is more useful - white or red? Caloric content and properties of beans

All dieticians say about the benefits of beans today. It is a source of protein and vitamins. However, there are a lot of varieties of beans: there are black and white, red and green, and also yellow. Each of them has its own set of minerals and vitamins. The question of which one is more useful is still open, although it interests many people. Certainly, any bean plant is an excellent source of nutrients, but still we will try to find the best variety.

Is there a difference

Are all these grades different depending on the composition? Modern research has shown that yes, and quite strongly. For example, red beans (298 kcal per 100 g) have almost three times more calories compared to white (102 kcal per 100 g). But this difference is not limited. Red beans are about three times richer in proteins and carbohydrates than white beans. But once again, we emphasize that any beans are extremely useful for our body, because they contain a huge amount of protein. And now let's talk about which bean is more useful - white or red.

The most popular species

Most often, we have red beans on the tables. It is bright, looks great on the table and complements many meat and vegetable dishes. But not only in the beauty of the matter. It is important for us to find out which beans are more useful - white or red. A large-scale research was carried out to find the best antioxidants. The number of products studied included fruits, berries, nuts, red beans. At the same time, the latter left behind even the currant, becoming an ideal antioxidant. This substance effectively protects against radicals that cause various diseases, including cancer.

A little red

And we continue to discuss the question of which bean is more useful - white or red. Below we will talk about the fact that, in various diseases, the focus may shift somewhat, but in general nutritionists say that it is important to regularly include this product in your menu. A red bean can be safely added to the list of plant products that are vital to our body. Why - now consider. This product is devoid of fats, more precisely, their concentration is so meager that it can be ignored. Instead of synthetic vitamin complexes, prepare a delicious soup or salad. He will warm and sate the body with everything that he needs. This is a real storehouse of useful substances, especially in the winter. Equally rich in minerals. In the composition there are zinc and copper, potassium and sulfur, iron and much more.

White beans

This is the undisputed leader in fiber content. We have already compared these two species, although they did not reach the final conclusion which bean is more useful - white or red. "Sportsmen" most often prefers a colorless variety, because it is the least caloric. In this case, white beans are very quickly absorbed. Just one glass is able to fully satisfy the body's need for fiber. This is an ideal option for those who are on a diet. Low-calorie product is also rich in vitamins and minerals, like the red fellow.

Many women note that regular use of beans produces a visible result. Improves the condition of the skin, nails and hair. This is achieved by keeping the beans sulfur. And iron in the composition helps to avoid anemia and improves the functioning of the heart.

Gender differences

As you can see, it is quite difficult to unequivocally answer the question about which bean is more useful - white or red. For women who follow their figure, the best option is colorless, as it sates well, allows for a long time without snacks, but it contains few calories. However, if a woman is engaged in serious physical labor, then, it is possible, she will choose red beans. The same opinion is shared by a strong half of humanity. Red beans are more nutritious, which means they provide better energy for the body. Accordingly, it gives more amino acids and vitamins of group B, and also sodium and magnesium, phosphorus and potassium, zinc and selenium.

For pregnant women

The use of leguminous plants for expectant mothers is difficult to overestimate. It is an excellent source of protein, amino acids and vitamins, which are so important in this difficult period. High fiber content will effectively eliminate constipation, which is not at all rare in this difficult period. Dietary fibers swell in the stomach, which means you do not want to eat for a long time. Therefore, if you constantly feel hunger, then these dishes - especially for you. And beans stewed with vegetables are much more useful than potato with pork. And vitamins of group B and iron - one more reason to use for food legumes.

And which bean is more useful (white or red) for pregnant women? If you are overweight, choose white. And at a normal weight, red or black is best, which is the record holder for protein content. The most important thing is to soak the beans before preparing it for the night in cold water. Then the beans do not cause painful flatulence. It is very important and completely weld beans, because raw or undercooked, they are a source of toxic substances.

We continue to compare

And we still have a lot of interesting things to come. It is necessary to find out which bean is more useful - white or red. Black, by the way, also participates in the competition, and therefore we need to consider this kind. Black beans appeared on our shelves relatively recently, so not everyone knows about its properties. The taste qualities are different, this product has a more tender structure and a slightly sweet taste. It is a source of high-grade protein. And if white it contains 7 g (per 100 g of product), red 8.4, then black - 8.9 g.

Nutritionists believe that it is the protein of the black bean that is closest to the animal enzyme in its composition. This is simply an ideal option for a person who for some reason refuses meat.

Advantages and disadvantages

So, which bean is more useful? White or red? Or black? The choice will be yours. Black contains more carbohydrates than white and red, which means it is better suited. Complex carbohydrates are broken down slowly and gradually enter the bloodstream, not provoking the release of insulin, like confectionery. But this mechanism contributes to the deposition of fats. Hence, even daily consumption of beans for food will not promote weight gain. It is this variety that is fantastically rich in coarse plant fibers. This ensures normal functioning of the intestine.

In this case, nature awarded black beans substances that resist atherosclerosis. This is the main cause of heart attacks and strokes. Only 200 g of beans contain a daily rate of potassium, iron and manganese, selenium and magnesium, as well as zinc.

It is impossible not to note the reverse side. This is a high content of oligosaccharides in the product. That is, its use provokes the formation of gases and bloating.

Instead of concluding

So, you can allocate seats as follows. Black beans are the leader in protein and other nutrients, but it also contains a maximum of calories. In second place - red and variegated, which is slightly less than calories, but all other substances in it are smaller. Finally, the third place in nutrition and the number of amino acids and minerals - white beans. But it is an important element of dietary nutrition.

To taste, beans are also different. Red beans most often go to sauces, salads and snacks, and white and black - for first courses. In the rest, the choice is yours. But whatever variety you prefer, remember that you need to consume beans at least twice a week. In addition, it is possible to eat pod bean, which has all the same useful properties, but does not load the digestive tract and does not cause flatulence. This can be a solution for a person who has digestive problems.