Water with lemon is an amazingly simple and useful drink

Everyone knows the useful properties of lemon, but not everyone knows that using citrus, you can prepare a simple but surprisingly tasty drink.

Water with lemon refers to Ayurvedic cooking, the action of which is based on the complete cleansing of the body with the help of natural products. Its advantage consists, first of all, in the presence of a large amount of vitamins and minerals in the lemon itself in combination with the neutral liquid necessary for the body. Water with lemon is useful both as a regular drink, and for various infectious diseases. Its diuretic properties are used for arthritis and rheumatic conditions. Warm water with lemon will help with flu and cold, it is recommended and as an additional remedy at high temperature. Saturating the body with vitamins, it, in addition, can help cope with dandruff and give hair shine and beauty.

As for the mechanism of purification of the body, it is proved that it is based on stimulation of the liver and liquefaction of bile. In addition, warm water with lemon improves digestion, as its composition is similar to the composition of saliva and gastric juice and removes toxic mucus from the digestive tract. Using it regularly, you can get rid of constipation, which is very important for the condition of the body as a whole. The content of calcium and magnesium in the drink helps to maintain bones in good condition, prevents rickets and osteoporosis. In addition, magnesium is a very necessary element for the work of the heart muscle. Water with a lemon on an empty stomach raises a level of pH, and, as is known, high pH helps to resist various diseases.

How to properly prepare this drink, so as not to harm the body? To do this, use exclusively purified or spring water. The proportion should be this: half a cup of water and juice from half freshly squeezed lemon. You can drink a drink one hour before a meal, but water with lemon on an empty stomach will bring great benefit, having drunk in the morning.

On the possibility of using a drink for weight loss to this day between nutritionists are disputes. Judging by the reviews, water with lemon turned out to be ineffective, while others say that by using it, they successfully got rid of excess kilograms. Undoubtedly, due to the lack of study of the diet, it is necessary to consult a doctor before using it. The mechanism of losing weight with a drink, most likely, is based on the fact that water with lemon speeds up the process of removing the products of vital activity from the body, and they do not have time to turn into extra pounds. In addition, drinking water on an empty stomach reduces appetite and causes a feeling of satiety, so when eating people use less food that can turn into unnecessary fats.

Begin to drink water with a lemon for weight loss should be from small volumes. On the first day you need to drink a glass of drink with juice from half a lemon in a few receptions, one hour before eating. The next day you can increase the amount to two glasses of water during the day, respectively, with juice from a whole lemon. Next, you should continue to drink the same amount of drink within a week. It is allowed to add honey to the lemon, this will increase the effectiveness of its effect. A prerequisite for a diet is that you should eat only warm water with lemon, since the cold slows digestion. In addition, it must be remembered that citric acid can irritate the stomach, so people with gastritis or predisposition to an ulcer use water with lemon to cleanse the body and lose weight is prohibited. Also, it can negatively affect the enamel of the teeth, so do not forget to brush your teeth or rinse your mouth after each intake.

If drinking water with lemon, adhering to the rules, and combining its consumption with a healthy lifestyle, then it is a good way to maintain the body in a normal state.