How to use lemons for weight loss?

People know all sorts of medicinal properties of lemon for a long time. But the fact that this fruit is one of the important components for weight loss is not known to everyone. And only recently this product has been allocated by nutritionists in the category of products that promote weight loss.

Lemon diets perfectly relieve the human body of toxins and toxins, or more precisely, not a diet, namely lemons for weight loss, because it's just a unique fruit! It is a natural source of citric acid, which helps digest heavy food in the stomach, break down harmful fats in the body and rid the feeling of hunger for a long time. In the end, the acid of the lemon helps the best release of gastric juice, and this affects the complete and rapid digestion of food. It also helps to absorb everything necessary to burn fats faster. Together with the lemon, vitamin C is also supplied to the body in a large amount, which is so necessary during periods of acute shortage of vitamins (in winter, during illnesses, while following certain diets).

Let's talk in more detail about how lemons can be used for weight loss.

1. Slimming with water with lemon juice

The most striking thing is that with this diet, using lemons for weight loss, you do not need to give up your favorite foods, well, except from the most harmful ones, since the main principle of a diet is not the restriction of the body from eating (after all, Not only superfluous kilograms and harmful calories, but also vitamins and nutrients), but simply adding water with lemon juice to the food you eat.

What is the essence of the diet? Daily to the diet, you need to add a glass of water with the juice of the first lemon. Therefore, on the first day of the diet, you need to add 1 glass with juice, in the second - 2 cups, but already with juice from two lemons, etc.

It is important to drink water with juice from the very morning before eating, since this is what helps to release the body from harmful substances, but if you can not drink the right amount (for example, 5 glasses on the 5th day), you do not need Rape yourself, drink as much as you can, then the rest can be drunk during the day.

Note that water is better to warm up to room temperature, because the cold slows down the process of digestion. And after taking the drink, you need to brush your teeth or at least rinse your mouth so as not to damage the enamel of your teeth, because you deal with lemon, but still with acid.

On the seventh day of the diet, it is advisable to arrange a discharge day, i. E. No food, only juice 3 lemons for 3 liters of water (with a spoonful of honey). This should be drunk during the day.

On the eighth day, the reverse order of the diet begins, that is, the volume of the liquid decreases from 6 glasses of water with lemon juice to 1 cup. On the fourteenth day (last), you need to repeat the diet of the seventh day.

After the end of such a diet follow the advice - do not have to throw yourself on food. Following the diet for 2 days to eat should be moderately, it is better to eat oatmeal in the morning, and you should try not to eat after 6 pm, as during the diet the stomach will slightly decrease in volume.

It is best to consult before starting a diet with a doctor.

With this diet, you will metabolize, and this is very important in losing weight.

2. Tea with lemon slimming

With all diets, experts advise drinking more liquid, green tea is very useful. Add a lemon to it - this will improve its taste, and strengthen the effect. In addition, it is proved that the lemon increases many times the usefulness of the tea with which it is served, in particular, increases the influence of catechins and antioxidants present in tea.

Lemons for weight loss are best consumed with green tea without sugar. You can add a spoonful of honey. This combination will prevent the degradation of cells in your intestines, thereby improving its performance. After you drink tea, you must also eat lemon, preferably with a peel, tk. It contains many useful substances.

So, the daily drinking of tea with lemon will help to stay in shape, and also stimulate the metabolism in the digestive system.

Just do not think that drinking only tea with lemon will be for you the solution to all problems. Wiping them cakes or cakes and sitting on the couch, no one else lost extra pounds. Therefore, such tea can become an additional means for weight loss, which only in combination with physical loads and proper nutrition will lead the body into a form that you have long dreamed of.

3. Slimming with lemon essential oil

For more than a millennium, the healing power of aromatherapy is known to mankind. Today, aromatherapy is experiencing its second birth. Popularity is increasingly gaining weight loss for essential oils. One of their effects is the normalization of the metabolism in the body, plus the weakening of the feeling of hunger. Just this effect has a scent of lemon. The smell, of course, can not completely satisfy the hunger, but the saturation will come much faster, if before a meal, inhale for several minutes the excellent citrus aroma of ethereal lemon oil.

Even greater effect will come if alternating aromas of oils: lemon-anise, lemon-rosemary; Lemon-apple , etc. Here it is important to remember that you need to inhale essential oils in order to reduce appetite, and not replace the next meal with their scent.

4. Slimming with lemon and chamomile

The use of decoction of chamomile with lemon leads your intestines back to normal, has a choleretic, laxative effect, therefore, toxins, slags are eliminated, metabolism is normalized, and enrichment with vitamin C helps maintain the body and restore metabolism. This broth can be consumed in combination with other diets. The broth should be taken before meals three times a day for ½ cup. To prepare a teaspoon of chamomile pharmacy pour together with 2-3 slices of lemon a glass of boiling water from the evening, wrap and leave until the morning to insist, then filter and take inside.

On the useful qualities of lemon for weight loss you can say a lot, but if you want to really lose weight and keep the result for a long time, you need, in addition, to eat right and exercise.

Have patience and perseverance, you will succeed!