Chris Powell - the limitless possibilities of man

It has long been known that physical activity is an excellent way to lose weight. Currently, more fans are becoming a sport such as American fitness. Its creator and active user is Chris Powell, who has now helped to lose weight to a large number of people.

Chris

It seems incredible today that the famous coach was very small in adolescence, unable to withstand football loads. And to play this game Chris Powell really wanted. That's why he tackled his body, plunging headlong into weightlifting. Only a few months later, Chris was no longer recognized. When he reappeared on the field, he began to win. And he did it not at the expense of advantage in the sizes, which really was not, but due to greater endurance and the emerging strength.

This victory over his own weakness showed him how limitless are the possibilities of the organism. It was this event that ultimately led to the fact that today he is the most beloved and popular American fitness trainer.

First experience

Becoming an adult, Chris took part in the morning program "Good Morning, Arizona" as a specialist in self-improvement. On the air came a call from David Smith, who asked the coach for help. His weight was 285 kg, so doctors promised him only 4 years of life. After some time, Chris personally visited the caller to understand how he could help this gigantic unfortunate guy.

As a result of the trip, making sure that David himself is ready for huge sacrifices for the sake of physical health, Chris Powell developed an individual weight loss program for Smith. For one and a half years the trainer came to the person who became his friend every two days. He taught David to eat right, not to seek comfort in the food, and occupied him from morning till night with exhausting training.

Only a few months later, a man who did not leave his home for several years could obtain a driver's license. First of all, it became possible due to the fact that he managed to fit in the driver's seat. In addition, he graduated from high school and got a job.

After a year and a half, this man weighed only 101 kg, but his body was still a sad sight - hideous folds of skin hung from all sides. Thanks to television, David's story was known to the country, and doctors offered him charitable operations that relieve excess skin. After four operations and six months of rehabilitation, a new, completely unrecognizable Smith appeared before spectators and fans.

Today, David argues that from any, even a deep pit, you can force yourself to crawl out. He helps other people who fall into the same trap as he did many years ago.

Projects

Chris Powell leads several programs for weight loss, writes a book, participates in various shows. He is considered one of the most famous fitness trainers in America. The most famous project in our country is his program "Extreme weight loss".

Each program of this cycle is dedicated to one very fat person. In just one year, as a result of the titanic efforts, a person loses weight, acquiring normal outlines. In the course everything goes: the diet, and the highest physical activity, and the work of plastic surgeons, and the help of psychologists. A lot of internal barriers have to be overcome by the participant of the program to prove to himself that a healthy body of adequate size is not a luxury. It is available to everyone.

Those who are not confident in their own strength, certainly worth watching the transfer of "Extreme Weight Loss".

Recommendations

In a variety of television programs, the coach shares recommendations that anyone who wishes to have a harmonious and healthy body can follow.

Fundamental rules:

• Give yourself a daily promise to run for 5 minutes, fight back 10 times, eat the right food. The main thing is to fulfill these promises.
• It is necessary to drink plenty of fluids.
• Sugar should be removed from at least one meal a day. It's not difficult, but it works.
• No soda. Breakfast is daily, like exercise.

• Serving size. Chris Powell, weight loss by the method of which it becomes a pleasure, advises eating more often, but in smaller portions.
• Have support. It does not matter who it will be - family, friends, neighbors, acquaintances by correspondence. But doing something together is always easier.
• Visualize. To do this, you need to buy a simple frame for photos, in which to insert the image of the one for which everything was started. Someone has only to depict a slender silhouette, to someone a picture of a desired child - everyone has their own reasons to figure.

Chris Powell is sure that every person can achieve his goal, the most important thing is to find the right motivation and a friend who can support in difficult moments.