English diet "21 day": reviews and results. English diet for 21 days: menu

It is difficult to challenge the fact that lately the problem of excess weight has worried all of humanity. So people around the world are taking advantage of the positive experience in nutrition from those nations that have never been known as unrestrained gourmets. Normal healthy food, lack of late lunch, balanced meals - all this formed the basis of the method we call: English diet "21 day". Feedback and results guarantee a good reduction in initial weight, and the lack of moral oppression is achieved due to the diversity of the diet.

Why did the people of Foggy Albion always be lean?

At rational Englishmen and habits are got by it под под стать. They believe that you should not eat fatty and harmful food to yourself at the expense. Mandatory bowl of oatmeal in the morning with a slice of croutons, vegetables, fruits, tea, soup-puree and pudding - that's all the delights. Sometimes you can afford to eat a piece of lamb leg, and even then this meal can be safely attributed to a late dinner. Almost all the habits of eating lean English combined an English diet for 21 days. Reviews, the menu for weight loss, we will present to readers in this article.

Essence and basic principles of the method

Indeed, the term is quite long - as long as 3 weeks. However, during this time your body will become so used to the changes in nutrition that you will later start to adhere to such rules, willy-nilly. The secret of the method is that a person does not deprive himself and his body of carbohydrates or fats, but consumes them in a balanced and rational way. From the fact that losing weight does not put itself in the strict limits of restrictions and deprivations, the English diet "21 days" (reviews and results we will give below) is easily tolerated by the body. In other words, everything you need for vivacity and well-being (vitamins, trace elements, minerals and amino acids), you will receive with food.

The method allows you to quickly lose weight. The main principle is the alternation of so-called vegetable and protein days 2 through 2 or 3 through 3. In order for the organism to adjust to changes in nutrition, the technique offers a preparatory unloading period. And to consolidate the achieved results, the creators proposed a gradual exit. This is what the English diet means "21 days". Read reviews, recommendations and menus right now.

Rules and Recommendations

• Never change the selected food schedule and strictly alternate days.
• Take the rule of four meals a day.
• Do not eat after 6 pm, as a last resort, push back the last meal for another hour.
• For a day you should drink at least two liters of water.
• Morning, do not start with a cup of coffee, but a glass of water with a slice of lemon.
• As far as possible, limit salt intake.
• You can not change the menu, but you can adjust the vegetable ingredients in salads. Thus, you will avoid monotony.
• Take a multivitamin.
• In no event should you drink soda, alcohol, sweet fruit and sugar.

Full menu by day

English diet for 21 days (opinions and results allow us to talk about the effectiveness of this method) begins with two days off. In one of them use:

• Kefir fat-free - 2 liters;
• Tomato juice - 1 glass (or one tomato);
• Black grain bread - 2 slices (150 g).

After two days of fasting, two days follow, when a person absorbs mainly protein foods. In the diet of protein day is the following:

• Breakfast - a cup of tea or coffee, not containing caffeine, half a spoonful of honey and a slice of black bread.
• The second breakfast consists of tea or a glass of milk with a low fat content. To the drink, add half a spoonful of honey or a small handful of nuts.
• Lunch - meat broth, boiled meat (100 g), black bread - 1 slice; If you decide to use fish, then broth, respectively, should be fish.
• Dinner (by the time you need to spend no later than 5 pm) - a slice of black bread and a slice of cheese with a low fat content or a piece of boiled meat (fish) - 100 g (can be replaced with two boiled eggs). After a while, they drink a glass of kefir.

As you can see, the English diet "21 days" (reviews and results indicate its good effectiveness) in protein days implies a minimum intake of bread. This will allow a slimming person to feel quite comfortable and lead an energetic lifestyle. Honey and nuts will serve as an excellent alternative to dainties and desserts in the usual sense for us. Once a person gets all the necessary microelements and amino acids, even if he uses a limited amount of food. For two protein days there are two days with a predominant vegetable content.

Menu of vegetable day

• Breakfast consists of two apples or two oranges. Mixing products is not allowed.
• For a second breakfast, any fruit is allowed, except grapes and bananas.
• Dinner consists of vegetable soup without potatoes or any other vegetable hot dish. A small portion of vinaigrette without potatoes is allowed.
• Dinner - beet salad with carrots and cabbage or other vegetables, seasoned with vegetable oil (1 tablespoon); tea.

After exactly 20 alternating paired protein and vegetable days pass, 21 days come, which repeats the menu of the preparatory unloading. It turns out that the English diet "21 days" (reviews and results we now represent) does not require such a long entry and an even longer process of weaning.

How to consolidate the achieved result?

It should be remembered that a sharp transition to the usual menu, containing both fried, flour and sweet, can erase all three-week works at once. In addition, the body can rebel and gain even more kilograms than you had until the moment when the English diet came to your life for 21 days.

The opinions and results of people who have tried this method are as follows: to get out of the new diet should be gradually. The most important thing is a decrease in the daily diet. In other words, the usual portion should be divided at least in two. In nutrition, there should always be moderation, and in the diet - to prevail vegetables, rather than quickly digested carbohydrates. The first time after the end of the course "English diet for 20-21 days" (reviews, results can be found in our article) one meal should be replaced with 250 grams of fat-free cottage cheese. A weight loss of 12 kilograms for a three-week course can be considered an excellent result.

Achievements of people

So, the presented method can be considered a painless transition of the organism into the channel of new nutrition. In order to go through the indicated course, you do not need a long-term mindset and collecting the will into a fist. Everything passes painlessly and at the same time effectively, which is why this type of weight loss has so many adherents. Reviews of the "English diet for 21 days" indicate the loss of an average of 12 kilograms for the entire course, as well as that every slimming person views the chosen method is not as a momentary panacea. Most people completely revise their diet, only occasionally allowing themselves gastronomic delights.

Conclusion

This method can be used both in young and old age, special restrictions, except for the presence of infectious and pathological diseases, doctors have not found. Try the English method of losing weight, and the result will not keep you waiting. Perhaps, and you will later reconsider your views on the quality of food!