How to accelerate the metabolism for weight loss? Tips and advice, feedback

Metabolism is one of the main functions of any living organism. It consists of many different biochemical processes. They can be divided by functionality into several groups: the processes of dissimilation are the disintegration of substances in the body, and also the processes of assimilation-the absorption of nutrient components. Many women, in order to lose weight, try in some way to stimulate this function of the body, because to accelerate the metabolism for weight loss can be not only with special preparations, but also with food. This is the most effective method of combating excess kilograms.

How metabolism works

Many are interested in the question of how to speed up the metabolism for weight loss? Reviews show that compliance with certain rules helps to cope with excess weight. But, before you begin to fulfill the cherished dream, you need to clearly imagine what a metabolism is. Under normal metabolism, the processes of dissimilation and assimilation are in balance. However, in most cases there are certain violations. If the processes of dissimilation begin to prevail, then the person begins to lose weight, if assimilation - gain weight.

How to accelerate the metabolism in the body for weight loss and not hurt yourself? To answer this question, it is necessary to know which organs regulate metabolic processes. For this is the hypothalamus - the brain region. It performs several basic functions at once: one part is responsible for accumulative, building and regenerative properties of metabolism, and the second - for the rate of formation in the body of energy. If you increase the tone of only one part, then the person either grows thin or gaining weight.

Is it worth it to risk

A metabolic disorder can lead to obesity or anorexia. There are several ways to restore metabolism in the body. Some of them were developed by physicians, and some by folk wisdom. So, how to accelerate the metabolism for weight loss? The feedback from specialists shows that in case of any violations it is worthwhile to see a doctor. After all, in some cases, the cause of malfunctions lies in the improper operation of the thyroid gland. In such situations, drug therapy may be required.

In order not to damage your health, slow down or speed up the metabolism, you should be supervised by a doctor. In addition, some recommendations of specialists should be observed.

Nutrition rules

Since every woman dreams of speeding up the metabolism for losing weight at home, one should start with changing habits. This will help to overcome the extra pounds and do no harm to health. First of all, you need to adjust your meals. It should be consumed in small portions, but often. This approach causes the gastrointestinal tract to work constantly. In this case, the body will spend a lot more energy than usual. In addition, the diet should contain all the components that are necessary for the normal operation of all organs and systems: vitamins, minerals, carbohydrates, fats and proteins. In addition, experts recommend consuming as much liquid as possible. In this case, preference should be given to clean water without any additives.

What foods accelerate metabolism for weight loss

The diet should be balanced. It is better to make a menu in advance. This will not only calculate the calories, but also choose those products that contribute to the fight against excess kilograms. So, how to accelerate the metabolism for losing weight after 45 years? For women, the menu for a week is worth, considering not only the benefits of products, but also preferences. It starts with foods rich in proteins. This includes skimmed milk products, low-fat fish, all kinds of seafood and low-fat meat.

Also in the diet must be present fats: fish and vegetable. Do not forget carbohydrates. They are found most in fruits and vegetables. Especially a lot of carbohydrates in cereals, bread, baked from wholemeal, pineapples and citrus. In addition, metabolism can be accelerated with the help of spices and natural stimulants, for example, chocolate, coffee, tea.

Massage and exercise

What if the problem is not in the diet, and how to accelerate the metabolism for weight loss? It is necessary to increase physical activity. It also helps to restore metabolism. This can be done by running, dosed walking or by special training. Some women are helped by vigorous performance of daily household chores. Experts have proved that this method is as effective as training in the fitness center.

However, do not be too zealous. Doctors recommend adequate combination of rest and exercise. Especially important is a healthy dream in the dark. Otherwise, you will not be able to overcome excess weight. Experts have found that regular lack of sleep slows down metabolic processes.

Improve metabolism can be another way. You should take a course of preventive massage. It was proved that such a technique improves lymph and blood circulation. This has a positive effect on metabolism.

Water procedures

Warm water treatments are another answer to the question of how to speed up the metabolism for weight loss. To normalize the metabolic processes, it is worth to visit the Finnish sauna and Russian bath. The secret lies in the fact that under the influence of high temperatures and steam, all the vessels expand. As a result, the blood flows much faster to the tissues. This improves the nutrition of cells and speeds up the removal of all kinds of toxins. At the same time, the metabolism also improves. However, such procedures should be conducted no more than once in seven days.

A contrast shower is another way to improve metabolic processes in the body. They can complete daily hygiene procedures. For this, it is necessary to alternate the flows of cold and hot water, completing the contrast shower with cold water.

More fluid

To restore metabolism, and also to lose superfluous kgs the pure water will help. And this is not fiction, as evidenced by the reports of many slimming. After all, all metabolic processes are carried out in the water environment. It is for this reason that the use of liquid promotes the acceleration of metabolism. Thanks to this, a person begins to lose weight.

It is worth noting that water allows you to purify the body. It removes waste and regulates the digestive system. Often, it is the low fluid intake that is the main cause of metabolic and slag accumulation. Nutritionists recommend consuming up to two liters of water during the day. Of course, for someone this is not easy. At the same time, not only the amount of water consumed, but also tea, coffee and other drinks, liquid soups is taken into account.

Avoiding stressful situations

According to scientists, to improve metabolism is not so simple. The most important thing is to observe the rest and exercise regime, eat right, and avoid stressful situations and, of course, neuropsychic loads. And these are the golden rules. Do not forget that all sorts of stresses have a negative effect on the work of the central nervous system, and also badly affect the metabolic processes in the body.

In addition, many are struggling with neuropsychic overloads, consuming a large number of tasty and not always healthy food. This at some point can lead to obesity. If suddenly nerves began to be naughty, then it's worth a stroll. Note that staying in the fresh air also positively affects the metabolic processes.

Do not sit on diets

The main rule is not to starve and do not exhaust your body with all sorts of diets, since it will not be possible to speed up the metabolism for losing weight to a man or a woman in this way. For the normal functioning of all organs and systems, our body needs energy. To improve metabolic processes, it is necessary to abandon diets that require prolonged fasting.

Sharply reducing their daily diet, a person reduces the amount of calories consumed. This pushes his body to apply emergency measures to protect himself. In other words, the body begins to accumulate fat, and it happens at an accelerated rate.

It is worth remembering the main rule: for an average woman, the amount of calories consumed during a diet should not be less than 1200. This is important. Anything less can only give a short-term result. And this is only at best, and at worst - a sharp set of weight and harm to health.

Fractional power

Since to accelerate the metabolism for weight loss, eating a large amount of food, it does not work, you must follow a certain regime. This is another rule. Do not eat up to the heap, like a bear before hibernation. Why so it is impossible to do? First, a person, using a large amount of food, is able to stretch his stomach. As a result, the body will require more food each time. A normal person will feel hungry.

Secondly, the whole day you can not eat. In any case, the feeling of hunger will come at a certain moment. Nutritionists are advised to eat often, but in small portions. Increasing the number of meals, a person reduces its volume. In this case, the stomach will not stretch, but, conversely, will decrease. In this case, there are also certain criteria. For the stomach, portions that weigh no more than 200-250 grams are the norm. It all depends on the growth.

Preparations for metabolism improvement

If you do not want to follow the diet and dietary rules, how to accelerate the metabolism for weight loss? Preparations intended to improve metabolic processes are sold today in virtually any pharmacy. To effective, according to customers, funds can be attributed:

1. "L-thyroxine". This drug stimulates the thyroid gland.
2. Stimulant substances. These include amphetamine, caffeine and so on.
3. Steroid anabolic drugs. They are often used by those who wish to build muscle mass quickly and effortlessly.
4. Hormones and other substances, for example, chrome.

How to accelerate the metabolism for weight loss: drugs and their characteristics

All drugs and active ingredients listed above have side effects, as well as contraindications. First of all, all stimulants can cause drug addiction. As for anabolic, they break the hormonal background. Such steroid means for women are especially dangerous.

"L-thyroxine" is also not harmless. The use of such a drug can cause hyperthyroidism. Often such a violation is accompanied by high irritability, insomnia, excessive sweating and tachycardia. So, how to accelerate metabolism? Slimming pills are not suitable for this plan. Experts recommend using herbal preparations.

Plants to help

There are many plants that allow you to accelerate metabolic processes in the body. Recently, funds based on them have become very popular. Such plants include:

1. Rhodiola rosea. It increases stamina, and also increases the activity of muscle tissue.
2. Schisandra chinese. This plant enhances the mood and improves working capacity.
3. Eleutherococcus. The use of medicines based on this plant can accelerate the oxidation of fatty tissues.
4. Ginseng. As everyone can accelerate the metabolism for slimming with folk remedies, before using even a herbal preparation it is worthwhile to see a doctor. After all, some of them have contraindications. For example, ginseng. This plant can accelerate metabolism, but at the same time increase appetite. In addition, ginseng affects blood pressure.
5. Echinacea is purple. Accelerates not only the metabolism, but also stimulates the immune system.

Vitamins and mineral complexes

How to accelerate the metabolism to lose weight? Tablets can be useful. Of course, if it is a complex of vitamins and minerals. Nutritionists and scientists have come to the conclusion that such drugs can accelerate metabolic processes in the body. Here is the list of the most effective and popular:

1. Alfa Vita. The complex of microelements and vitamins helps not only to accelerate metabolism, but also to restore all functions of the body from within.
2. Vita Zeolite. This drug allows you to purify the body of toxins and toxins, as well as to remove free radicals of heavy metals. And this, in turn, allows us to accelerate the metabolism and improve the efficiency of organs at the cellular level.
3. Vita Min. The drug contains a significant amount of minerals, antioxidants and vitamins. It has long been proven that the use of such substances increases the activity of all metabolic processes. Such drugs are particularly relevant during the diets.
4. Vita Minerals. In the composition of this drug is a lot of vitamin C and microelements necessary for the organism. The drug allows you to fill the deficit of all components, the lack of which leads to a slowing of metabolism. Such complexes are useful in the period of excessive physical exertion. The drug is able to increase the endurance of the body as a whole.
5. Vita O ₂ . Want to know how to speed up the metabolism for losing weight after 45? To do this, you can use various methods: normalize the food, increase the load, and also resort to tablets. Many mature women and men believe that it is best to use herbal remedies and vitamin complexes, like Vita O ₂ . Such drugs accelerate metabolic processes, due to the large content of substances that enhance the molecular level of oxygen production.
6. Mono Oxi. He is simply indispensable for restoring his strength after a great psychological load, heavy physical labor or after ailment.

Recipes of traditional medicine

Can I use a variety of herbs and how to accelerate the metabolism for weight loss? For women, each day's menu can include a variety of herbal drinks. In the box of nontraditional medicine is full of recipes, allowing to speed up the metabolism. Here is the list of the most effective:

1. To prepare the drink, it is necessary to mix in equal proportions the hips, the crushed fruits and flowers of the hawthorn, and also the black currant berries. A teaspoonful of the resulting mixture should be filled with hot water and brewed like regular tea. It is recommended to consume the ready-made drink only when hot. In the infusion, if desired, you can add a little honey. Take a drink should be a whole glass up to five times a day.
2. Perfectly speeds up the metabolism of nettle juice with dioecious. For its preparation, it is better to use fresh leaves of the plant. They can be passed through a meat grinder, and then squeezed through gauze. Nettle juice should be consumed on a tablespoon three times during the day.
3. To accelerate the metabolic processes, you can use a mixture of juices. Preparing such a drink is very simple. To begin with, you should prepare the juice of nettle with dioecious, passing through the meat grinder fresh leaves and wringing them, apple juice, carrot juice and spinach juice. Now the components need to be mixed. The main thing is to observe the proportions. In a deep container, you need to combine a glass of nettle juice with dioecious, 2/3 cups of carrot juice, ½ cup of apple juice and spinach juice. You need to drink this drink up to five times during the day. The approximate dosage is ½ cup.

In conclusion

Now you know how to speed up the metabolism for weight loss, tablets and which plan preparations you can use for this. Alas, the restoration and acceleration of metabolism is a complex process. It takes a lot of time and effort. After all, the violation of such processes took place over a period of several days. To accelerate metabolism, an integrated approach is required. Unfortunately, the use of certain products or preparations without observing all the rules described above will not give a result. Therefore, one should be consistent and patient.