Metabolic process: concept, meaning. Metabolism - what is it?

Many people who follow their health and figure are interested in the metabolic process and its characteristics. This is not accidental, because its normal functioning contributes to good and strong health. Often too, overweight and insomnia are associated with problems in the metabolic process. Thanks to our article, you can find out what metabolism is and how to restore it.

The metabolic process: what is it? Factors associated with it

To date, when talking about weight reduction, doctors often refer to the term "metabolism". What is it in plain language? How exactly does this process involve weight loss?

In simple terms, metabolism is the metabolism that takes place in the body of absolutely every living being. Under the metabolic process is also meant the speed with which the body converts food into energy. Every second in our body there are more than a thousand chemical processes. Their totality is a metabolic process. It is worth noting that men metabolism is much faster than women. The speed of this process is directly related not only to gender, but also to the physique of one or another person. It is for this reason that people who are overweight, metabolism slowed down. Another important factor that affects the metabolic process is heredity and the overall hormonal background of the body. In case you notice that the metabolism in your body began to occur much more slowly, the cause of this can be diet, stress, exercise or medication.

Three kinds of metabolism

Substance and energy are closely related. They are important components of the metabolic process. There are three types of metabolism:

• base;
• active;
• digestive.

Basic metabolism is the energy that the body spends on maintaining and normal functioning of vital organs. It is he who provides the work of the heart, lungs, kidneys, digestive tract, liver and cerebral cortex.

Active metabolism is the energy that is necessary for physical activity. It is worth noting that the more a person moves, the faster the metabolic process takes place in his body.

Digestive metabolism is the energy that the body needs to digest the food it receives. Fatty and fried dishes are split much longer than useful foods. It is for this reason that those who wish to lose weight, but love to pamper themselves with baking, carbonated drinks and many other harmful foods, it is necessary to urgently review their diet.

The final products of metabolism

Over time, the end products of metabolism and the organs that are responsible for metabolism have changed significantly. Excretory processes are directly related to metabolic processes. In mammals in the body there is a kidney of the third type - metanephros. It is she who participates in the formation of final products.

Thanks to the metabolism, the final products are formed - water, urea and carbon dioxide. All of them later leave the body in a natural way. The organs of metabolism, which participate in the process of excretion of the end products from the body:

• Kidney;
• liver;
• leather;
• lungs.

Exchange of proteins in the body

Protein is one of the most important components in our body. It is involved in the formation of cells, tissues, muscles, enzymes, hormones and many other important components of our body. The proteins that enter the body are split in the intestine. It is there that they turn into amino acids and are transported to the liver. For this process important for a person corresponds to metabolism. It is worth paying attention to the fact that with the use of a large number of proteins, protein poisoning is possible. The World Health Organization recommends eating no more than 75 grams per kilogram of body weight per day.

Carbohydrates

Biological processes in the body play an important role in the health of a person. Metabolism is involved in the decay of not only proteins, but also carbohydrates. Thanks to this, fructose, glucose and lactose are formed in the body. As a rule, carbohydrates enter the human body in the form of starch and glycogen. With prolonged carbohydrate fasting, glucose enters the bloodstream.

Carbohydrates are the main source of energy. If they are deficient, the person's ability to work is significantly reduced and the state of health worsens. It is carbohydrates that are an important component for the normal functioning of the nervous system. If a person has noticed signs such as weakness, headache, temperature drop and convulsions, he should first of all pay attention to his daily diet. It is the lack of carbohydrates - a frequent cause of poor health.

Metabolic Syndrome

Metabolic syndrome is a complex of disorders that are observed in people with excess weight. As a consequence of poor metabolism and obesity, a person can develop insulin resistance. Such a disease can be hereditary or acquired. It should be noted that along with the metabolic syndrome, there are also other changes in the tissues and systems of the body. In the metabolic syndrome , the patient may also experience internal obesity. This can cause the development of cardiovascular diseases, diabetes and atherosclerosis. The main cause of the syndrome is a metabolic disorder. The most susceptible to him are those people who eat fast food or eat on the go. Often, the metabolic syndrome occurs in those who lead a sedentary lifestyle. Scientists have confirmed that overweight is directly associated with high mortality from all types of cancer.

In order to diagnose the metabolic syndrome, you need to pay attention to the level of glucose in the blood. The first sign is the presence of a fat layer in the abdomen. Quite often the metabolic syndrome is associated with arterial pressure. In people who have problems with metabolism, it increases without cause.

In order to get rid of the metabolic syndrome, you must first lose weight. This will require as much as possible to move and revise your diet. Experts recommend that patients who complain of a metabolic syndrome visit the massage room and the pool regularly. These procedures can significantly improve the metabolism. It must also be remembered that alcohol consumption and smoking reduce the metabolic process. In the fight against the disease from bad habits will need to be abandoned.

The main cause of the metabolic syndrome is an improper diet. First of all, you need to give up simple carbohydrates and replace them with complex ones. To do this, give preference to cereals, not flour and sweet. In the fight against metabolic syndrome, food should be nedosalivat. It is important to include vegetables and fruits in your diet. They are rich in vitamins and trace elements.

Gastritis: general information

Often, the violation of metabolic processes is the cause of gastritis. With this disease, the patient has inflammation of the gastric mucosa. To date, gastritis occurs in both adults and children. The first symptom is the slowing of metabolism. As a consequence, the patient has a decline in strength and lack of energy. With gastritis a person may have a heaviness in the stomach, heartburn, vomiting, bloating and flatulence.

When gastritis patient is contraindicated:

• fatty food;
• alcohol;
• Sharp;
• carbonated drinks.

At the first symptoms of gastritis it is necessary to urgently address to the attending physician. He not only advises a diet that will improve metabolic processes in the body, but will also prescribe a course of medicines.

Chronic pancreatitis

Chronic pancreatitis is a disease caused by a metabolic disorder. With this disease, inflammation of the pancreas is observed. The most common pancreatitis is found in middle-aged and elderly women. Patients with pancreatitis have the following symptoms:

• nausea;
• Decreased appetite;
• Pain in the stomach;
• nausea.

At a pancreatitis it is necessary to change the ration and to include in it useful products. It is undesirable to eat fatty and fried foods. It is necessary to give preference to products cooked on steam or in the oven. When diagnosing gastritis, the patient should completely abandon bad habits.

Irritable bowel syndrome. General information about the disease

Irritable bowel syndrome is a combination of metabolic process disorders that last for 3 months or more. Symptoms of such a disease are pain in the stomach, flatulence and stool. As a rule, irritable bowel syndrome is most common in young people aged 25-40 years. The causes of the disease include eating disorders, inactive lifestyle and changing the overall hormonal background.

In the treatment of irritable bowel syndrome , the gastroenterologist will assign a number of studies and a diet to the patient. Adhering to all the recommendations, the patient will be able to quickly and painlessly get rid of the disease.

How to accelerate metabolism?

In the fight against excess weight, we primarily stimulate metabolic processes. However, not everyone knows how to do it correctly. All the necessary recommendations can be found in our article. It is known that metabolism occurs most rapidly in those people whose age ranges from 11 to 25 years. Many experts argue that the rate of metabolism directly depends on the temperament of a person. The change in metabolism can be due to the presence of infections in the body.

To normalize or accelerate metabolic processes, the first thing to do is to move as much as possible. To improve metabolism, it is recommended to combine power and cardio. Walking evenings are also recommended. It is not accidental, after all, it is after this that metabolic processes continue even in a dream.

To restore metabolic processes, many experts recommend once a week to visit the sauna and bath. Due to this, besides metabolism acceleration, improve blood circulation. If you do not have the opportunity to visit the sauna and sauna, then you can conduct medical procedures in the bathroom. For this purpose it is necessary to use water, the temperature of which is more than 38 degrees.

To speed up metabolism, it is important to revise your diet. It is necessary to use at least two liters of water daily. The diet should contain only useful and balanced products.

Let's sum up the results

Many people are interested in metabolism. What is this simple language, and how to speed it up, you can learn from our article. Often, it is the slowed-down metabolism that causes not only excess weight, but also a number of diseases. At the first signs of a deviation from the norm, always consult a doctor. Be healthy!