Flaxseed is a rich source of nutrients and healer of many diseases

The first discoverer of the healing properties of flaxseed was Hippocrates, who discovered a useful recipe for broth with flaxseed, which helps with stomach diseases. And already in later times in Kievan Rus and in the East flaxseed has found application in folk medicine because of its softening, bactericidal and purifying properties.

And in the 80's. In the last century, nutritionists from different countries began to study deeply and actively the properties of flax seed, as an extremely useful and natural product for human health. Well, in the 21st century. The seed began to play a significant role in dietary nutrition, thereby directly participating in the prevention and treatment of a number of diseases.

The first discoverer of the healing properties of flaxseed was Hippocrates, who told the world a useful recipe for decoction with flaxseed, which helps with diseases of the stomach. And already in later times in Kievan Rus and in the East flaxseed has found application in folk medicine because of its softening, bactericidal and purifying properties.

And in the 80's. In the last century, nutritionists from different countries began to study deeply and actively the properties of flax seed, as an extremely useful and natural product for human health. Well, in the 21st century. The seed began to play a significant role in dietary nutrition, thereby directly participating in the prevention and treatment of a number of diseases.

Flaxseed: a rich composition of a useful product

The flax seed in its composition has 3 types of valuable, essential fatty polyunsaturated acids - omega-3, 6 and 9, which favorably affect all processes in the vital activity of our body. On the content of omega-3 acid, the flax seed exceeds all vegetable edible oils (in this product of this acid three times more than in fish oil).

Seeds are an excellent source of vegetable fiber, with increased content in products which reduces the risk of cancer and positively affects the immune system.

And thanks to the content of polysaccharides in large quantities, the decoction of flaxseeds has a bactericidal and enveloping effect with gastric ulcers and gastritis.

Lignans, which in these seeds are a hundred times more than in other plant products, are known as excellent antioxidants that prevent the development of cancer. In addition, they have antibacterial and antiviral effects.

Vitamins F, A, P, E, B. Flaxseed is an excellent external source of vitamins F, which is extremely important for our body and which takes an active part in cholesterol and fat metabolism; This vitamin is not synthesized in our body. And vitamins A and E (called "vitamins of youth") have a very beneficial effect on the skin - thanks to them, seeds have found wide application in many cosmetic recipes.

In addition, the seeds are also a rich source of selenium, which prevents the development of tumors that purify our body of heavy metals, helping to improve brain activity and vision. Rich in flaxseed is also incredibly useful for us lecithin.

Flax Seed: Application

1. Diseases of blood vessels and heart. It was mentioned above that flax seeds in large quantities contain polyunsaturated Omega-3 acid. And its presence in the body, in turn, helps reduce blood pressure and cholesterol levels in our blood. This has found application in the treatment and prevention of atherosclerosis, heart attack, ischemic heart disease, stroke and many other disorders that are associated with a violation of blood flow, thrombosis, and cancer of different locations.

2. Diseases of the digestive system. Decoction of flaxseed due to the softening and enveloping action has a protective effect on the mucosa of the stomach and esophagus, it is used to treat gastritis and stomach ulcers.

Fiber, which is rich in flaxseed, activates the activity of our intestines, helping to cope with the problem of chronic constipation. This laxative effect of the product is associated with the fact that the seeds, swelling in the human intestine, increase the volume of contents and, thus, stimulate emptying. For chronic constipation, you need to take 200 grams of unbroken infusion from the flax seed at night, prepared in the proportions: a spoonful of semen for a glass of boiling water.

And the daily intake of 50 grams of seeds for 2 weeks is an effective remedy for the treatment of intestinal diseases, which even elderly people with their weak immunity are successfully using. Regularly using flax seeds, you can significantly improve the functioning of the liver, slow down the absorption of toxins, cleanse the body of toxins.

3. Oncological diseases. Flaxseed seeds contain 2 important components that significantly reduce the risk of cancer hormone-dependent diseases - these are lignans and Omega-3 acid.

4. Diabetes mellitus. Strengthening action of insulin in flax seeds are widely used in the treatment of diabetes, and for its prevention.

5. Purification from radionuclides. Flaxseed seeds are a powerful sorbent, not inferior in properties to activated charcoal. They, unlike artificial sorbents, do not affect the destruction of cells in our body. This is precisely the basis for the use of seeds in the treatment of radiation sickness.

6. Inflammatory diseases. Omega-3 acid, contained in flaxseed seeds, increases the overall immunity of the human body, preventing this occurrence and the development of inflammatory processes. Compress of seeds softens abscesses and boils. It also finds application in the treatment of joint diseases, decoctions and tinctures from seeds are used in the treatment of inflammatory processes of the throat, gums and oral cavity.

Since mature seeds have the ability to excrete abundant mucus well, they have an emollient, enveloping and anti-inflammatory effect, are used in inflammatory diseases of the respiratory tract and digestive tract. The ingested slime lasts for a long time on the mucous membranes, thus protecting them from irritation by harmful substances, since this mucus is not affected by the juice of the gastrointestinal tract. It is used for wheezing, inflammatory diseases of the bronchi (as a good expectorant), as well as gastritis, chronic colitis, peptic ulcer, inflammation of the kidneys or bladder.

In addition, regular consumption of flaxseed food facilitates asthma attacks, significantly alleviates the course of allergic diseases, improves kidney and thyroid function, and also normalizes the hormonal balance in the female body (especially during menopause).

Flax seed: contraindications

Experts believe that a safe dose of seed is up to 2-3 spoons daily. When used in larger amounts, in some cases, unpleasant sensations in the liver are possible (due to the high content of flaxseed oil).

Especially large doses should beware of pregnant and lactating, with exacerbations of cholecystitis, pancreatitis, colitis, with stones in the urinary or gall bladder (because flaxseed has a strong choleretic effect).

Begin to use this product with a small amount (about a teaspoon), slowly increasing the portion.

And more, it is necessary to remember that the seed of flax is fiber, soluble and insoluble. Therefore, when it is introduced into the diet, the amount of liquid consumed per day should be increased.

Good health to you!