Vitamin F, its role and importance. What foods contain vitamin F

About the benefits of a vitamin such as F, not everyone knows. After all, this substance is almost never heard. The main ones are vitamin A, C, B and E. It should be noted that F is not on the list of those components that are considered vital. So is it important or not?

The problem is that vitamin F was discovered not so long ago. It can be said that this is the youngest component. Of course, the studies were carried out much later, and up to a certain point the useful qualities of this substance were not known. But today a special cream is created on the basis of this component. Vitamin F, reviews of which are mostly positive, are found in many products.

What is this vitamin?

To understand how this substance affects our body, it is necessary to understand what kind of vitamin it is. First of all, these are fatty unsaturated acids - arachidonic, linolenic and linoleic. All these substances are united under one name, which comes from the English language - faf. In translation into Russian it means "fat". Vitamins of group F are irreplaceable. They are simply necessary not only to preserve the attractiveness and excellent appearance, but also for the normal life of the organism.

What products contain this substance

In general, the composition of vitamin F is understandable. It remains to understand its usefulness and what it contains. First of all unsaturated fatty acids are contained in large quantities in vegetable oils: in peanut, corn, linseed, olive, sunflower, soybean and others. In addition, the vitamins of group F are included in all fats of animal origin.

Which oil contains more of the useful ingredient

It's not a secret that you can use vitamin F for a face in a variety of masks. This component is also useful in the composition of light salads dressed with oil. But which product is better to choose? After all, the content of vitamin F in oils is completely different. Of course, any of these products is useful. However, most of the fatty polyunsaturated acids are in the same oil, the raw materials for which were grown in the northern latitudes. Therefore, when choosing this product, it is worth paying special attention to the country where it was produced.

The composition of rapeseed, soybean and linseed oil includes more than those components that have a positive effect on the skin condition. However, the most useful is sunflower. In this oil, most of the vitamin F. Even in soybean and peanut it is much less.

How Vitamin F deficiency manifests itself

Usually, the deficit of this substance is manifested by pimples and other skin diseases, among them eczema. Of course, such ailments are difficult to attribute to life-threatening. But if you start to understand the reasons for such problems, it becomes clear: everything is much more serious than it seems.

After all, the skin condition reflects all hidden diseases. In other words, when a huge amount of toxins and slags accumulate in the body, it starts to throw them out. In this process, the skin also participates.

Vitamin F: useful properties

First of all, fatty unsaturated acids are able to normalize the level of cholesterol in the blood. This ensures the prevention of atherosclerosis. Linoleic acid takes an active part in the synthesis of prostaglandins, which can normalize blood pressure.

Vitamin F is important for the skin and for the blood vessels. It should be noted that this component helps to avoid the formation of blood clots. This vitamin dilutes the blood naturally. In this case, the substance positively affects the cardiovascular system as a whole.

In addition, this component reduces inflammatory processes. Vitamin F allows you to eliminate swelling and pain, relieve hypertension - in this state, one of the organs is filled with blood, but its outflow does not occur in time.

When the supply of tissues, their blood supply, as well as lipid metabolism, the diseases of the musculoskeletal system begin to develop. It is for these reasons that rheumatoid arthritis, osteochondrosis and radiculitis develop. It is at the heart of these ailments that the deficit of fatty polyunsaturated acids lies.

If there is a constant shortage of vitamins of group F, then the body begins to gradually break down. This process begins not only in cells, but also in organs and tissues. In the end, this significantly shortens the life span.

It is worth noting that vitamin F plays an important role in reproduction. Proceeding from this, we can safely say that this component is simply vital for a person.

How Vitamin F Affects the Skin

Recently, on the shelves of many stores, a baby cream with vitamin F appeared. The popularity of this product can be easily explained. Vitamins of group F have an anti-inflammatory effect. Thanks to this, the composition perfectly heals various ulcers and wounds, stimulates metabolic processes and stages of regeneration of the skin. Like biotin, vitamin F is a component of beauty. With a shortage of this substance, skin is primarily affected. In some cases, small ulcers may appear, and sometimes necrosis. In addition, there is a violation of skin pigmentation. That's why a special cream was created. Vitamin F perfectly solves all problems with skin.

When buying anti-aging cosmetics, special attention should be given to the composition. In creams, vitamin F must be present. After all, this component strengthens the hydrolipid skin barrier. As a result, it retains moisture better.

Special masks with vitamin F

Experts recommend using different masks based on vegetable oils. After all, these compounds make the skin more hydrated. In addition, masks with oils have a rejuvenating effect. Keep the composition on your face need only 20 minutes. Remove the mask best with warm water, without applying soap.

In the mask can be completely different components. But the main thing should be exactly vegetable oil. You can mix this ingredient with a grated apple. Perfectly affects the skin mask, made from mashed yolk with honey and butter. To this composition, you can also add a little juice of ashberry ash. In addition, the skin of the neck and face can be lubricated with sea buckthorn juice or its oil.

For nutrition and moisturizing, you can use a mask made from lettuce leaves. To do this, they need to grind and mix with butter and lemon juice. It is worth noting that this composition allows you to get rid of wrinkles.

Creams with vitamin F

This substance not only benefits the skin, but also helps improve some processes inside the body. First of all, vitamin F is simply necessary for the construction of cell membranes, since none of them is capable of renewing without polyunsaturated acids. But they wear out quickly enough. The modern way of life and environmental conditions affect the cell membranes especially negatively. Naturally, the skin also can not be updated independently. It is for this reason that many manufacturers began to produce a cream. Vitamin F, included in its composition, improves skin condition, not only eliminating inflammatory processes, but also healing wounds.

Important qualities of vitamin F

This substance allows you to quickly assimilate other important components. Vitamins K, E, D and A are used in cosmetology only in combination with vitamin F. Such compounds are much better able to protect the skin from adverse factors, the environment and, of course, aging.

It is worth noting that fatty polyunsaturated acids prevent the formation of cholesterol deposits on the walls of blood vessels. Due to this, wrinkles disappear, the complexion improves significantly. A similar result can be achieved using special creams, as well as consuming fresh vegetables, seasoned with vegetable oils.

Protective abilities of the body

When the barrier properties of the skin in perfect order, they are much better to retain moisture. At the same time, pathogens and toxins can not penetrate inside. The body is almost completely protected from many aggressive factors, including the influence of ultraviolet radiation. It is fatty polyunsaturated acids that support this function of the skin in a normal state, helping it to maintain youth and health.

Therapeutic properties of the vitamin

The most unique ability, which has vitamin F, is the ability to restore muscle tissue, using for this solely fatty deposits. This property makes the substance simply irreplaceable. Everyone knows that muscle tissue is constantly decreasing if the person spends most of the time sitting or lying down. Instead, it appears fat. This substance is most strongly affected by linoleic acid. Under the action of this component, fat is converted into muscle tissue. In this case, you do not need to exhaust yourself with all sorts of physical exercises.

If you use care cosmetics, which includes vitamin F, then the hair ceases to fall out. As for the nails, they become stronger and do not break.