We choose vitamins for nursing mothers: which ones are better?

Probably many women after the birth wanted to buy vitamins for nursing mothers. "Which are better?" - this was the main question for them at that moment.

Both pregnant and lactating

In fact, everything is simple: the fact is that the drugs prescribed for pregnant women are no different from those taken by mothers breastfeeding (this is reflected on the package with complexes for women). Therefore, after the appearance of the baby, you just need to continue taking the vitamins you are accustomed to. Moreover, it is undesirable to change them, at least, right now. If you did not drink vitamins before, then it's time to start. Why?

The fact is that during the production of breast milk under the impact it turns out to be Mom. After all, the kid receives a constant set of vitamins and trace elements, and the woman's share is only what did not go to the child. If there is a shortage of necessary substances in her body, sooner or later her hair will be cut off, her nails will break, her teeth will hurt ...

But even if you have already chosen your vitamins for nursing mothers, which ones are better, you also know, in connection with taking medications you should not forget that nutrition is important to make it balanced and diverse. After all, in an organism elements of a different kind should act naturally. Simply put, these two methods must complement each other, then you will achieve the necessary balance.

We choose vitamins

We can say that to preserve the appearance and health of already giving birth, women simply need vitamins for nursing mothers. Which is better - everything depends on your needs. However, there is a constant set of elements that must necessarily be contained in complexes for mothers who are breastfeeding. These include folic acid, iodine, iron, zinc, vitamins B, A, E, C, D, H, K.

But what vitamins should I take with my mother? Most often doctors prescribe "Elevit Pronatal" and "Vitrum Prenatal". It happens that someone for various reasons is not suitable for these mineral-vitamin complexes. Although this happens rarely, because they are very soft for perception and cause allergies infrequently. In this case, you can select other brands of drugs, because they are manufactured by different technologies, and from those that caused an unpleasant reaction (vomiting, constipation), it is better to refuse.

To be afraid of the fact that many vitamins and trace elements present in their composition are antagonists, it is not worth it. The fact is that each element is enclosed in a special capsule, which will dissolve in a certain place at the right time. That is, many of them will not even meet with each other. Accordingly, the body will receive all the necessary vitamins, which reached the destination without loss.

Ask the doctor

Do not know what vitamins can be chosen for nursing mothers? Feedback will help you navigate the abundance of drugs. Be sure to seek advice from your doctor. With an independent selection of the complex, there is a risk that you will not receive any very important element. In this case, you will have to take vitamins additionally or even change the complex.

It is believed that throughout the period of breastfeeding a woman will have to take vitamins for nursing mothers. Which is better, and what will be taken by the body, to decide specifically to her, but it is important to make small intervals between sessions to take a break from the drug. It's not worth to give up on them at all - modern products are not able to satisfy the human need for vitamins.