Vitamins for nursing mothers are an important component of proper nutrition

Having learned about their pregnancy, many future mothers start taking various vitamin complexes for pregnant and lactating mothers, who are appointed by the gynecologist to replenish the mineral and vitamin reserves of the mother's body and meet the needs of a new growing organism. Nevertheless, more and more mothers are thinking about the question of whether this is necessary. In recent years, there is a huge amount of information about the uselessness of additional intake of vitamins in the form of tablets, and on the other hand - new drugs are manufactured, which, according to the assurances of pharmaceutical companies, are vital and extremely useful.

Vitamins for nursing mothers - how important they are

Vitamins for pregnant women and vitamins for breast-feeding are not too different in their composition, because, in fact, the human body needs the same trace elements all the time. On packages with vitamin complexes, they usually write "vitamins for pregnant and lactating mothers", so if the pregnant woman has taken any synthetic vitamins, she can continue to drink them after birth. However, you need to make an amendment to the recommendations in the annotation to vitamins, because some drugs recommend drinking by courses, after which you need a break or a change in the vitamin complex.

It should be remembered that vitamins for nursing mothers should be evaluated not by their number, but by their effectiveness. Both natural and synthetic vitamins require additional auxiliary substances for their assimilation by the body, without which any medication is useless. In some cases, undigested trace elements are simply removed from the body, and in the worst case, the accumulation of a substance in the body begins, which later provokes the development of various diseases.

How and when to take vitamins

From the very childhood we are told that the more vitamins, the better, but at the same time forgetting to add that we are talking about natural vitamins, so the best vitamins for nursing moms are those that are obtained from vegetables and fruits. The intake of vitamin complexes will be useful at a time when in nature it is time to beriberi, that is, late autumn, winter and spring. In summer, you should try to eat as much as possible of natural products and store vitamins in this way, but do not forget that during lactation, the intake of certain foods should be limited because of the danger of allergies.

The appointment of tablets is the prerogative of a doctor

To help correctly choose vitamins for nursing mothers should a doctor-gynecologist or pediatrician who can objectively assess the condition of the mother and child and prescribe exactly those vitamins, the lack of which exists. The most popular vitamin complexes, the effectiveness of which is called for by doctors and their patients, today are the preparations Vitrum Prenatal, Elevit, Pregnavit, Alphabet Mom's Health. All these medicines contain the optimal set of necessary substances, and a small difference in cost is explained by the price policy of the manufacturer. Self-medication should not be done, because it can lead to many negative consequences and harm both mother and baby. If, in the process of taking prescribed medications, any side effects were found, even those that are not indicated in the annotation, then it is necessary to stop taking vitamins for nursing mothers and urgently seek medical help.

Choosing vitamins for nursing mothers, it is not necessary to be guided by financial considerations, because surely the doctor will not prescribe a pregnant woman or mother during lactation any drugs that are unnecessary to her. If you still have any doubts, you can contact another specialist for advice. The course of taking vitamins in each case is made individually, depending on the general well-being of the woman, the condition of her nails, hair, skin, depression or other nervous disorders.