Vitamins of beauty in kind

Many people spend fabulous money on a wide variety of beauty treatments, facial cleansers and rejuvenating creams. And yet, an excellent appearance is not just a tribute to fashion, but also an excellent physical health of a person, which is a necessary condition for his comfortable existence. Malnutrition is always the most unfavorable for the face, as does the irrational way of life. Of course, facial skin care is necessary and modern cosmetology offers more and more new ways to combat wrinkles and dull complexion, but few people know firsthand about such foods that carry vitality and beauty vitamins. Combining proper nutrition and skin care is not difficult, you just need to carefully treat your body and give it exactly those components that are needed at the moment.

Vitamins of beauty in berries and fruits

Strawberry maintains the level of natural collagen in the skin, contains useful trace elements, gently and gently cleanses the body of toxins and toxins. Blueberries help maintain eye health, gums and helps maintain skin elasticity. Black currant reduces cholesterol in the blood, strengthens the immune system, improves the condition of the hair and nails. This berry is a powerful antioxidant, and therefore its use prevents premature aging of the body. Cranberry prevents the development of cardiovascular diseases, it contains a large amount of iron, calcium, magnesium, for good reason it was called in the old days "a juvenile berry." Avocados can avoid nervous diseases, it prevents the appearance of tumors, stimulates the production of collagen and has a beneficial effect on the skin condition. Apricot improves brain activity, increases the level of iron in the body and has a beneficial effect on the skin.

Vitamins of beauty in vegetables

To maintain the skin in an ideal form, all types of cabbage are suitable: white, Beijing, broccoli, color. In addition, all of them are excellent fighters with oncology, they contain a complex of vitamins and help maintain the elasticity of the skin. Carrots contain many vitamins, in particular carotene, which is very useful for young women. In green salad contains a large number of vitamins and trace elements, it improves the complexion. Spinach is an indispensable tool for those who watch their shape, it contains a large amount of vitamin B, which allows you to get rid of acne and make the skin tender and clean. Radish, beans, leeks and green peas are a storehouse of vitamin C, which is simply indispensable for radiant skin color.

Vitamins of beauty in everyday foods

Low-fat liver and kidneys are the source of many vitamins, they are rich in iron and magnesium. No less useful are egg yolks, milk, yeast, pork, they contain a large amount of vitamin B, which is necessary for the proper operation of cells. Olive, sunflower and linseed oil contain vitamins E and F, which are important for the beauty of hair and nails. Fish, chocolate, milk and mushrooms are sources of vitamin H, without them the normal operation of the sebaceous glands and drainage system of the body is hardly possible.

If you need vitamins for beauty, pay attention to the necessary food and safely include them in your diet. However, in order to always be beautiful and desirable, one rational diet is not enough. In some cases, you can use a good vitamin complex for the skin, for example, "Hyaluron" or "Ageless skin". But the most important thing is a healthy lifestyle, a good sleep and moderate physical activity will support the body in a tone, which means that in any situation you will look "one hundred percent"!