What vitamins after 40 for men need to take?

In the body of every person with age, there are degenerative changes, useful substances are poorly absorbed and quickly lost. Therefore, taking vitamins after 40 for men is no less important than for women. Their reception will help to strengthen health and immunity, restore men's strength and provide energy for many years.

In the composition of such vitamin complexes are present the same substances as for women, they differ in the volume of useful components per body weight.

In what vitamins does a man over the age of 40 need?

What vitamins to drink to a man after 40? In connection with the fact that the assimilation of useful substances decreases several times, the body needs help in obtaining vitamins. Be sure to fill the lack of vitamin D, which helps in the assimilation of calcium, necessary for the formation of the bone system. Lack of mineral leads:

• To osteoporosis, parodontosis;
• The destruction of teeth and nails;
• To problems with the cardiovascular system;
• To stress stress;
• Premature aging of the body.

Vitamin D is replenished with a comprehensive approach, it is necessary to increase the amount of time spent in the sun and include the appropriate products in the diet. Contains vitamin in fish oil, egg yolks, butter, herring, liver beef, chicken, fish, pork.

For mature men it is important to take vitamin B12, which also in middle age begins to be poorly digested. The lack of this vital component leads to anemia, dementia, memory impairment, limitation of mobility. Vitamin can be obtained only from products of animal origin.

Vitamins A, C, E slow down the aging process, reduce the risk of heart disease and heart attacks. Deficiency of vitamins leads to:

• Irritability;
• Weakness;
• Fatigue;
• Insomnia;
• Weakening of immunity and many other disorders in the body.

Vitamin N protects the body from hepatitis and cirrhosis, especially lipoic acid is necessary for men smoking to protect the liver from the harmful effects of nicotine.

These "male" vitamins

Vitamin E is responsible for the production of sex hormones. A sufficient number of these useful elements is a guarantee of preservation of reproductive function. These vitamins after 40 for men are necessary for the normal functioning of the cardiovascular system, they make the walls of the vessels elastic, prevent the formation of thrombi. Vitamin E is an excellent antioxidant, slows down the aging process, prevents the occurrence of:

• Atherosclerosis;
• Stroke;
• Heart attack.

This component can be obtained from vitamin complexes or products with its content. A lot of useful substance is contained in olive oil, milk, cheese, sour-milk products, herbs, nuts.

The intake of the vitamin is separately prescribed by a specialist after examination and delivery of tests. It is necessary to take different vitamins for men after 40, which means - the doctor appoints.

Vitamins from fatigue

When the lack of vitamin does not reach a critical level, doctors advise simply adding olive oil and nuts to the diet. If there is no possibility to use such products, a complex of vitamins for men after 40 years is prescribed. From fatigue - "Vitrum Life". From mental fatigue, "Vitrum Memori" will save. It will improve blood circulation, relieve physical fatigue, increase mental activity and help with sexual impotence Vitrum Perfomence.

Men's vitamins against stress

Daily psycho-emotional stress, or stress, absorbs vital elements. Deficiency of these substances depletes the nervous system, increases the risk of myocardial infarction, hypertension, insomnia. First, you need to revise the diet and add to it foods rich in B vitamins that stimulate the brain:

• B3 (nicotinic acid) is involved in the synthesis of energy.
• B5 stimulates the heart.
• B6 (pyridoxine) normalizes metabolic processes.
• B12 regulates metabolic processes in nerve cells.
• Magnesium prevents overexcitation processes.

In the fight against stress, vitamins for men after 40 years of age - B and omega-3, fish oil - have proven themselves. Vitamins containing polyunsaturated fatty acids are taken after meals for better digestion.

Complex "Antistress"

The natural complex "Antistress" is today one of the most effective and safe ways to cope with stress and excitement.

The complex is based on plant components, which ensure maximum efficiency. The drug quickly struggles with stress, normalizes sleep, restores mental activity, relieves emotional tension.

Vitamins for hair growth

It is important to take vitamins after 40 for men against baldness. The effect on the hair follicles of androgens is the cause of baldness in men after the age of 40 years. The bald head of a middle-aged man speaks of a large number of male hormones, this illness can not be treated, but you can stop the process if you follow yourself and at the first signs of falling out, using different means, stop the process.

Strengthens the roots and stimulates hair growth Vitamin A, but it is absorbed only with vitamin E and zinc. Therefore, to accelerate the process of hair formation and improve blood circulation, retinol is taken. Vitamin is added to shampoos and is sold in ampoules. Sensitive skin may react with an allergy to the drug, be careful.

Specific vitamins

Men engaged in heavy physical labor consume useful substances from the body very quickly. There are good vitamins for men after 40 years, necessary for the normalization of exclusively male physiological processes:

• Prostate gland function;
• Development of male hormones;
• Spermatogenesis.

Often vitamins after 40 years for men They are taken when their deficiency becomes clearly noticeable and the body is depleted. In order to prevent them, they are taken extremely rarely.

Prevention

There are classic multivitamins designed for prevention:

• Vitrum;
• "Bio-Max";
• "Supradin";
• "Centrum Multivit" (complex from A to zinc);
• "Doppelherz" (from A to zinc) ;
• "Complivit";
• "Multi-Tabs Classic".

Vitamins for men after 40 can have a narrow focus and be designed to increase potency, build muscle tissue, increase the overall tone of the body, strengthen immunity, improve the functioning of the circulatory system.

Before using the drugs, you need to read the instructions, where the contraindications and dosages are indicated. Among the first often indicated individual intolerance, cardiosclerosis and postinfarction. Vitamins are taken exclusively after a meal for better absorption. It is not recommended to use two or more vitamin complexes at the same time, because some supplements may be incompatible.

Sources of vitamins

After 40 years, men should pay more attention to their diet, which ideally consists of fresh environmentally friendly products, vegetables cooked steamed or baked in the oven. However, one balanced diet is small, doctors and nutritionists recommend the use of vitamin complexes. Overdosing of drugs leads to unpleasant consequences for the body, so it is important that the complex is selected by a doctor.

For men aged after 40, the "Senhor" complex is very useful. It normalizes the work of all systems in the body, including the intestinal microflora.

Fight with strong morning fatigue will help "Hromvital +". All components of the complex consist of natural plant nutrients. The drug charges each cell of the body with energy.

"Ursul" helps fight the symptoms of urethritis, prostatitis and pyelonephritis.

Phytocomplex "Artum" relieves the pain associated with prostate adenoma and prostatitis. The drug removes puffiness, inflammation and normalizes urination.

These vitamins for men after 40 reviews and recommendations are numerous and mostly positive. It is important to read the instructions and take into account the individual characteristics of the organism.

Vitamins from food

If the men's daily menu contains fatty, fried, spicy food, then it will not receive the necessary vitamin composition. Food should contain all important substances for life, for this you need to consume more cereal, seasonal fruits and vegetables, dairy products, low-calorie meat and fish. The best vitamins for men after 40 can be obtained from natural and fresh products. It is necessary to strictly supervise that in a diet there were less smoked and fried dishes.

Important vitamin components of group C, A, E receive best from natural healthy food, but few people want and can refuse sandwiches, fried chicken and carbonated drinks. But there are also situations when it is necessary to take a complex of vitamins. For example, a lack of vitamin E will cause permanent fatigue and reduced performance, and it needs to be replenished.

Prescribe vitamins after 40 for men should be exclusively a specialist individually, since an overdose is also dangerous to the body. The drugs are no longer those prescribed at a young age, each of them must complement the other.

Animals and vegetable fats

The consumption of animal fats should be kept to a minimum, as their excessive amount stimulates the development of cancer cells. Therefore, it is necessary to reduce the consumption of meat products, replace milk with kefir or fermented milk. Vegetable fats, necessary at this age, are contained in seeds, nuts, vegetable oil, avocado.

Fond of vitamins are fruits, lemons, oranges, grapefruits. Cranberries contain vitamin C in large quantities, it slows down the aging of the male body, restores strength and prevents many diseases associated with age-related changes.

General recommendations

What vitamins to take a man after 40, depends on individual requests for the state of the body. At this age it is important to maintain a good vitality and vitality, vitamins A, E are needed to maintain potency, C - to strengthen immunity, N - for baldness. For the skin vitamins D, B12 are important.

The doctor's consultation is necessary for the competent selection of the complex. Depending on how much the body is weakened, one drug or complex will be prescribed.

Importance of consulting a doctor

Vitamins are divided into preventive, drug complexes, multivitamin complexes and minerals, biological supplements. In order to choose the right complex competently and not to harm your health, as some components may be incompatible, specialist consultation is required. It is very difficult to assess the usefulness of a particular composition independently.

The doctor after the examination will determine the state of the body and prescribe procedures for its strengthening, recovery or treatment. The state of immunity, circulatory system, muscle and bone tissue is assessed.

Choosing measures to improve the condition of the body, experts also focus on the composition of the vitamin complex and the planned effect of its use.

The best vitamin complexes

The following vitamins for men after 40 years of age (the name and brief description of each are given below) are considered to be the most popular for restoring and maintaining vitality:

• "Alphabet". For ease of use, tablets have a different color. Each tablet is a separate vitamin-mineral complex.
• "Duovit" is the source of the most important nutrients.
• "Vitiron Suskaps" - the optimal combination of amino acids, micro- and macro elements.
• Orange Triad Controlled Labs - the complex includes the most necessary vitamins and nutrients.
• "Oligovit" contains the most important elements for the normal functioning of internal organs.

A man after 40 is still young, and his body has great potential. But many begin at this age, deterioration of digestion, pressure drops, severe back pain and much more. Therefore, maintaining yourself in good physical condition is very important. Health and energy depend on the responsibility of everyone.