Male power. How to keep the potency? Vitamins. Folk remedies

If men do not like going to doctors, this does not mean that they have no health problems. For most of them, one of the main problems in life is the preservation of male power until old age. Given the state of today's environmental situation, unhealthy lifestyle, we can confidently say that men's health is under threat. We will try to understand the reasons and ways of its restoration.

The notion of male power

By the term "male power" is meant not the physical capabilities of the male, but, specifically, the sexual force, which depends on many factors and, above all, on the state of the genitourinary system.

In men, it includes the external genital organs and internal, in principle, the same as in women. Diseases in this area can be many, but, unfortunately, with small problems, patients do not rush to the doctor, hoping for a miraculous self-healing.

But usually it's the opposite, small problems generate big ones if you do not pay attention to them in time.

What is the relationship of male power?

The ability to possess excellent male health is associated with the level of testosterone and androgens that are formed in the testicles. This quality is also associated with the development and maturation of spermatozoa, seminal fluid and the work of the venous vascular reflex, which is interrelated with the subcortical centers of the spinal cord.

Neuhrohormoral regulation, carried out by the pituitary and hypothalamus, also has significance.

Factors that would violate the functioning of the male body, abound, and even young guys are not insured from them. This is evidenced by the age composition of the queue in front of the urologist's office.

Male power can decrease gradually, and there are cases of a sharp loss.

Causes that affect the state of male health

Currently, many members of the stronger sex suffer from a decrease in potency. To cope with this problem, you need to find out its causes.

The weakening of male power may be due to:

• Psychological causes, for example, stress, depression;
• Physiological malfunctions in the body.

Also note that a decrease in potency can be either temporary or permanent.

The main reasons that have a negative impact on men's health, we can name the following:

1. The influence of age. Every man after 50 years of age there comes a natural decrease in the production of the male hormone, and without him there is no talk of any potency.
2. Abuse of substances that reduce potency. These include tobacco, alcohol and drugs.
3. Diseases of the heart.
4. Hypertension.
5. Diabetes.
6. Acceptance of certain groups of drugs.
7. Diseases of the nervous system.
8. The impact of stress, and it is in our time is not uncommon even for men.
9. Low physical activity. Long sitting in the office at the computer, at home in front of the television, worsens blood circulation in the pelvic region, and hence the decrease in potency.
10. Frequent lack of sleep. The body does not have time to restore its strength, and this leads to a decrease in the production of testosterone.
11. Diseases of the genitourinary system, which men are slow to treat.
12. Incorrect food intake. The lack of proteins, fats or carbohydrates affects the functioning of the whole organism.
13. Psychological reasons that can be associated with unsuccessful sexual intercourse, fears associated with the sexual sphere.

You can come to the conclusion that in order to go on the decline or even disappear, the male power will find a lot of reasons.

Climax

It has already been noted that with age, the amount of testosterone produced decreases. And the question arises: "Why?". The answer is simple: in the blood begins to be produced protein, which binds the sex hormones, which leads to a decrease in their number. Such a condition in medicine is called age-related hypogonadism, and in people's circles it has the second name - male menopause.

Manifestations have much in common with that of women. Men feel a rush of heat, irritability increases, there is insomnia, heart pain, decreased sexual desire.

Recognize the low content of testosterone for men is simple enough. If the waist has significant fat deposits, the breasts are enlarged, the hair grows poorly on the face, then it signals a decrease in testosterone.

In an out-patient department it is always possible to pass the analysis on the maintenance of this hormone to make sure of correctness of the suspicions.

Treatment of male power reduction

Sexual health for almost every man is in the first place. But, unfortunately, now more and more representatives of the stronger sex can complain about the problems in this area.

The restoration of male power can be carried out in several ways.

• Drug treatment. Here drugs can be divided into two groups: pharmaceuticals and medicines of natural origin.
• Ethnoscience.
• Sessions of psychotherapy.

Before appointing a course of treatment, the doctor must find out the reason for the decrease in male strength, so self-medication in this matter is not a way out.

Pharmaceuticals for the treatment of impotence

Now in pharmacy kiosks on the shelves you can see a lot of medicines that are intended to enhance potency. What are their advantages:

• The intake of pills enhances the sexual desire and duration of sexual intercourse.
• Reception can be done at a time convenient for you.
• The positive effect lasts long enough.
• Preparations for the male force are not addictive, so they have their effect even with prolonged admission.
• The most famous drugs are: "Viagra", "Levitra", "Cialis". They can be used not only to enhance potency, but also to treat erectile dysfunction.

Despite so many advantages, taking and choosing a drug should be coordinated with the attending physician, who will prescribe the necessary dosage and duration of therapy.

For the use of these drugs, there are contraindications. Particular care should be taken in patients with heart disease, with diabetes mellitus. It is necessary to coordinate their reception with other medications, if you take them.

Virtually all the tablets listed for male power have a similar mechanism of action, but differ in the active substance and duration of exposure.

Natural preparations

For the treatment and regulation of sexual function in men use and natural drugs. They are divided into two groups. The first includes those for whom a course is required. The second group contains preparations for one-time use.

Natural medicines for male strength can improve the general condition of the body, so the positive side and potency changes.

Most often in the composition of such drugs include the following components:

1. Ginseng root. It strengthens the entire body, has a rejuvenating effect.
2. Sea Horse. It is quite popular in the countries of the East, in combination with ginseng increases sexual endurance, sexual desire.
3. Tea kopeck, or another name "red root". Has a positive effect in diseases of the genital area, is able to restore and increase male strength.
4. Reindeer deer have been used in folk medicine for over 2 thousand years. It acts rejuvenatingly and stimulates sexual activity.
5. Dwarf palm extract has a positive effect on the entire hormonal system.
6. Ginger stimulates the production of testosterone.

Among the drugs of plant origin the most popular are the following:

1. "Laveron." Produced in the form of tablets. For the body is not toxic and does not cause habituation. Reception should be done an hour before the closeness.
2. "Orgasex" in the form of capsules. Enhances attraction and potency. It is safe for the body, it is compatible even with alcohol.
3. "Ogoplex" is usually recommended for course admission as a prophylaxis of prostatitis, adenoma.
4. "Sealex Forte" - capsules for course treatment.
5. "Vuka-Vuka" in tablets can be used both once and in courses.

These are not the only drugs for men's strength, now there are a lot of them. It is desirable to discuss with the doctor.

Products to enhance male power

Confidently feel in bed, you can not only taking medications. If you pay attention to your diet, then it is realistic to change the situation for the better.

To feel always on top, you need to add products for the male power, which include:

1. Nuts.
2. Olive oil.
3. Avocado.
4. Oysters. If this is not possible, then they can easily be replaced with chocolate, crab and fish.
5. Oatmeal porridge.
6. Goat milk.
7. Onion and garlic.
8. Rye bread.
9. Fresh vegetables and fruits, especially raspberries and strawberries.

But it must be taken into account that if the diet is correct, but otherwise the way of life leaves much to be desired, there are chronic diseases of the sexual sphere, then the potency, male power will gradually decrease. One thing can not be corrected by nutrition.

Vitamins and strength of men

Nutrition should be for men not only diverse, but also containing the necessary vitamins. For the male power, as well as for improving the state of the whole organism, the following vitamins play an important role:

1. Vitamin E. It is important not only for men, but also for women, so that in the functioning of the genitourinary system everything is normal. It protects sperm from destruction. If there is a lack of it, then even full-fledged spermatozoa have no chance of merging with the egg. Most of this vitamin is found in seeds, vegetable oil, wheat germ.
2. Vitamin C. Known as a perfect defender of immunity. In addition, it protects the genetic information of the sex cells. To avoid its shortage, you should regularly eat fruit, especially citrus, cabbage, Bulgarian pepper.
3. Vitamin A. It is responsible for the skin, so the condition of the outer shell of the penis depends on its content.

If all these vitamins in the diet are constantly not enough, then medication will give a short-term effect.

Folk remedies for increasing male power

If they began to notice that they are no longer the same male power, the people's means are also able to help in solving this problem. Here are some recipes that you can use at home.

1. Prepare a mixture of 500 grams of honey, the same number of leaves of aloe and red wine with a strength of 16-17 degrees. Leave the mixture in a dark place for 5 days, then strain and take in the first week for 1 tsp. 3 times a day for an hour before meals. In the second week, the dose can be increased to a tablespoon. This balm should be taken a month, and after a week break repeat.
2. Pasternak is distinguished by its ability to increase male strength, so it is useful to use the roots and leaves of this plant. They can be added to salads and eat fresh.
3. From the male impotence will help juice carrots with honey. It is necessary to mix these components in a 1: 1 ratio. You can take 50 grams 3 times a day.
4. If you take 20 grams of dry lungwort and pour 500 ml of boiled water, and then 15 minutes warm in a water bath and insist 40 minutes, you get a decoction that works well for impotence. Take it must be half a glass 2 times a day for 30 minutes before eating.
5. The use of wheat sprouts can also change the situation for the better. They contain a lot of B vitamins, ascorbic acid, which can not but have a positive effect on the general state of male health.

Perhaps, after such treatment, male power will be restored, folk remedies should help in this.

Exercises

To maintain or restore male health it is very important to lead an active lifestyle. It turns out that there are special exercises that will positively affect the male power. Here are some of them:

1. Walking with a high knee lift, they should as close as possible to the stomach.
2. Exercise "Bridge". Lying on the back, knees in a half-bent position, the feet rest on the floor, and the arms are stretched along the body. It is necessary to raise the pelvis, the back while it must completely touch the floor. Then you have to get up and run in place, but only the heels should come off the floor. It is not easy to perform such an exercise, but it is very effective.
3. Sitting astride a chair to make circular movements with a basin. It is important to breathe belly, and on exhalation draw in sharply anus. Make 2-3 sets of 6-10 repetitions.

Even if you do not perform these exercises, but do sports, attend a gym, then the health benefits will be palpable.

Massage and physiotherapy against impotence

One of the non-traditional methods of treating the loss or weakening of male power is acupressure. It should be conducted only by a specialist. The course of therapy is 10-12 sessions, the effect depends on the severity of the problem.

In terms of physiotherapy, the following methods are used to restore male power:

• Laser treatment.
• Magnetotherapy.

As a result of such procedures, blood circulation improves, lymph flow normalizes, anti-inflammatory effect is observed, edema of the prostate gland decreases.

In combination with drug treatment, these methods can give good results.

Problem prevention

Even in our time there is an opportunity to prevent the loss of male power or its weakening. To do this, you must follow simple guidelines:

1. If there is excess weight, then it is desirable to get rid of it.
2. Refuse bad habits that affect not only the potency, but also the general condition of the body as a whole.
3. Adhere to the principles of proper nutrition.
4. Monitor blood sugar and blood pressure.
5. Exercise for at least half an hour a day.
6. Get enough sleep.
7. If there are problems in this area, then do not hesitate to visit a doctor. The sooner this is done, the more chances to deep old age to feel like a real man.

These are simple guidelines, but for some, they are almost impossible, if you do not have the willpower and desire to change something radically in your life. The easiest way is to write off the problems for a bad environment, for "chemistry" in food, for workload, for the more responsible attitude to one's health.