Which male figure attracts girls?

You dream to win the hearts of girls, but they persistently do not notice you? It's time to think about your health and physique, because a beautiful male figure attracts the looks of the girls.

What should be the ideal?

So, to please girls, you need to bring your figure closer to the established Ideal. By the way, it will be much easier for you to achieve positive results than our ancestors in the days of Antiquity. Then the man had to be truly a mountain of muscles, literally square - with a wide neck, a prominent chest, buttocks and stomach. Simply put, look like the bodybuilders of our time, be huge and wide. Fortunately, the ideas about the ideal have changed for a long time.

According to women, the ideal male physique is:

• High growth (not less than 180 cm);

• Long and thin neck, so that it would not have any fat or muscle mass;

• thin waist;

• Large and elastic buttocks ;

• Inflated chest;

• A wide back with distinct biceps and triceps ;

• Large palms;

• Broad shoulders.

In this case, the circumferences of the neck, shin and shoulders should be visually proportional. Are you ready to turn into a modern Apollo - conqueror of hearts? If so, then it's time to get down to action and make sure that you have an ideal male figure.

What do we have to do?

Think less and do more - this should be your motto. Sitting on the couch in front of the TV, you will not achieve much success. Thus you can only get a bad posture, a bulging belly and an ugly back. Therefore, the first step is to go to the gym. It is there that the ordinary male figure turns into perfect due to hard work and physical strength.

You can do it yourself. But for this you have to adhere to several important rules:

1. Get on a diet if you have extra weight.

2. Eat proteins and carbohydrates, if the physique is thin.

3. Increase the load gradually.

4. Quit smoking and alcohol.

5. It is a good idea to rest and sleep for at least eight hours.

6. Include in the diet fresh vegetables.

7. Affect simultaneously only one muscle group.

Regularity is the main requirement for success. There should be no excuses, one should not hide behind a lack of time or fatigue. First, the muscles will ache, but you still need to continue the exercises, through strength, this will help to reduce the tone and improve well-being.

Health and nutrition

A beautiful male figure can be for everyone, regardless of age and Physique. Trainers in sports halls select the technique of performing exercises individually. If you are thin, then you need to build muscle, if full - to lose weight. Also, experts can advise a diet that must be observed, it is very important.

In conclusion, I want to say that ideal people, like figures, do not exist. A person is not born with the appearance of the model, but it can be achieved by our own efforts. And then your male figure will become a real magnet for girls. Only it should be understood that sports are necessary, first of all, for you, for your own health.